Finding the right dietitian for Hypothyroidism Diet near you in Spain has never been easier! Certified best nutritionist for Hypothyroidism in Spain for your Lifestyle Wellness, Nt. Divya Gandhi provides you Best Diet Plan.
The hectic work schedule and genetic factors of today can adversely affect health and the body in many ways. Hypothyroidism Diet Plan in Spain.
The thyroid, a gland in the neck shaped like a butterfly, is responsible for producing hormones that regulate various bodily functions. These hormones play a crucial role in maintaining normal body function and metabolism. When the thyroid produces an excess or insufficient amount of these hormones, it results in a thyroid disease. There are different types of thyroid diseases, such as hyperthyroidism, hypothyroidism, thyroiditis Hashimoto's thyroiditis, and thyroid cancer. When the thyroid does not function properly, it can have a significant impact on the overall functioning of the body.
By consulting the Best Dietitian in Spain, you can learn that the thyroid gland produces two hormones, T3 (triiodothyronine) and T4 (thyroxine), which regulate body temperature, metabolism, and heart rate. These hormones control various activities in the body, including the rate at which calories are burned while at rest. When you consume more food than your body requires, the excess energy is stored in fat cells, leading to weight gain. The pituitary gland in the brain regulates the thyroid gland by secreting a hormone called thyroid stimulating hormone (TSH). Any imbalance in the production of these hormones can result in different thyroid diseases.
Thyroid diseases cause the gland to produce either too much or too little hormone. Depending on the level of hormone production, individuals may experience symptoms such as restlessness, fatigue, weight loss or gain, and menstrual irregularities. Women are more prone to thyroid diseases, particularly after pregnancy and during menopause.
1. Thyroid disorders are often a result of poor lifestyle choices, such as an unhealthy diet, stress, lack of sleep, and other lifestyle-related factors. Lifestyle modifications play a crucial role in managing thyroid issues.
2. Proper intake of iodine, found in foods like seaweed, fish, dairy, and eggs, is essential for the production of thyroid hormones. Additionally, selenium from sources like Brazil nuts helps activate these hormones. Zinc, found in oysters and nuts seeds, can assist in regulating TSH, the hormone that signals the thyroid gland to release thyroid hormones.
3. Goitrogens are compounds that can disrupt thyroid function. Surprisingly, many common foods, including cruciferous vegetables like broccoli, kale, and cauliflower, as well as peanuts and sweet potatoes, contain goitrogens. Cooking these foods can help deactivate these compounds, with the exception of pearl millet, which may interfere with thyroid function even without an iodine deficiency.
People who have hypothyroidism should strive to follow a diet that primarily consists of vegetables, fruits, and lean meats. These food choices are low in calories and have a high satiety factor, which can aid in preventing weight gain. It is recommended to consume at least 5 portions of various fruits and vegetables daily, include some dairy or dairy alternatives, incorporate beans, pulses, fish, eggs, meat, and other sources of protein, opt for unsaturated oils and spreads in small quantities, and stay hydrated by drinking plenty of fluids (at least 12 to 14 glasses a day).
Additionally, engaging in regular exercise, such as cardio, strength training, and yoga, is beneficial for individuals with thyroid disease as it helps boost metabolism. However, it is important to note that soy products, which contain isoflavones, can inhibit the production of thyroid hormones and may deplete thyroid levels if consumed excessively. To aid in managing thyroid disease, Nt. Divya Gandhi provides a team that offers a diet rich in protein, selenium, calcium, magnesium, and iodine, as well as ensuring an adequate intake of B vitamins and other essential vitamins.
20 Mar 2024
Mrs. Divya Gandhi is the best dietition at the moment. I had followed many dietition in the last 2 years and now I am completely settled with Divya... Read Full Testimonial
3 Mar 2024
It was really good. She is very supportive and gives the right diet to treat the issue. She is always available at the time of need. The diets given to... Read Full Testimonial
18 Feb 2024
The experience was very good...easy diet plans that could be followed at home comfortably.. The best part that d dietian understands that u might need... Read Full Testimonial
10 Feb 2024
I have been to many dietition and I have always felt a lot of pressure of following rigorous diet and with Divya its not about pressure at... Read Full Testimonial
31 Jan 2024
Divya Gandhi is exceptionally well nutritionist, initially I was bit sceptical about going to a dietician thinking it will not help since I was not able to loose... Read Full Testimonial
29 Jan 2024
It's been 1 and a half month since I have started following her diet plans and I have lost 7kgs and I am very happy and impressed I would love to... Read Full Testimonial
6 Jan 2024
Divya is a nice doctor. She understands your health condition, then prescribes a diet which is not very tough to follow. Lot of patience is required to... Read Full Testimonial
18 Oct 2023
Divya is very friendly and warm person.I like her flexible meal plans and her diets are easy to follow.She listens you patiently and gives diet according to... Read Full Testimonial
9 July 2023
I never thought dieting would be such fun. It was a wonderful experience consulting Divya. Weight loss was so easy. She always understands what... Read Full Testimonial
28 June 2023
Till now my experience with Divya is very good.she gives all kind of food items that can very well keep all your taste buds active and relishing. I started... Read Full Testimonial
22 Mar 2023
Experience was amazing with Dr. Divya the way she talk and understands the issue and basis on which she guides. Whenever I had any issue or concern... Read Full Testimonial
Dietitian Divya Gandhi in Spain has built a lot of Credibility in many years. Dietician Divya Gandhi in Spain has become the Top Most verified Nutritionist in Spain.
Read about us on Google by just writing Divya Gandhi. See yourself our testimonials and reviews.
See yourself our testimonials and reviews by clicking the below icons.
Top Most Verified Dietitian on Practo
Our Clients
Happy Clients
Kgs Weight Loss
It doesn't matter at all where you stay. My programs are available across the globe. I manage my online clients very methodically.
If you give me a guarantee that that you will follow like a good student, I will also give you a guarantee that you will lose unless you have an underlying medical history you are not aware of.
And also I can't give you 100% guarantee that you will lose but I give you a guarantee that we will work very closely with you and will find out why the desired weight loss is not coming and will work it out accordingly.
We have built a lot of credibility in the last 10 to 12 years. We are the top most dietitians in North Delhi.
Dt. Divya Gandhi is rated the top most dietitian on Practo. She has held this number 1 spot from the last 8 years.
We got the highest number of reviews and testimonials on Practo and Google which proves that we have the ability to take care of our clients
We have so far catered to 15000 plus clients in the last 8 to 10 years and has delivered a weight loss of 70000 kgs among 15000 plus clients
To validate us to what I have told you right now, while reading this, please write dietitian in North Delhi on Google. You will yourself see that we are the top rated dietition.
She is panellist on many news channel like CNBC, Zee News, India Today.
We have 20 plus celebrities on board Like Rashmi Desai, Tina dutta etc. Will share the list of celebrities.
Our Focus is just not on weight loss, our focus is also what will happen once your weight loss target is met. We will educate you how to maintain the weight you have lost. As this is more important to sustain the amount of weight you have lost. Our association will not end once you have met your desired weight loss objective. We will keep working with you and make you understand how to go back to your lifestyle without gaining weight.
If you are living in a hostel and you get a weekly Menu time-table from the hostel then I will draft a meal based on that time-table and will certainly guide you to pick the best possible healthy options. However, if there is no time-table which is being given to you by the hostel then it becomes very tough to follow a regular diet plan. In that case only one time consultation is enough. Or we might ask you to buy some groceries that don't need any cooking, like milk, curd, cucumber, fruits, etc.
To make our clients lose, we work upon 4 Pillar model i.e. Understanding your Medical History, Blood Group, Current Eating Routine & Home Cooked Food
Blood Group: - Our diets are combinations based plan which will depend upon your blood group, for e.g if your blood group is o + then non veg will suit you more in losing weight. SO this was just an example , blood group pays a major role in drafting the plan.
Medical History: And if you have a medical history, the diet plan will be based on the current medical history. For example if some one has a thyroid. We will not include Brocolli, Cabbage, Cauliflower, Beans soya been and Mushrooms. In the similar way we will be drafting the diet plans as per the existing medical history of the client.
Eating Routine :- Your eating routine will play a major role. We will ask you at what time you wake up, what time you take your breakfast, what time you go to office, what you take in evening and will ask you various questions about your existing current routine and then I will try to be as close to your current eating routine before making your plan, I will not twist you that much so that it becomes very tough for you to follow.
Absolutely not required to go to gym, what's important to get yourself involved in any sort of physical activity like Walking, yoga meditation etc. Losing weight has no connection whether you are going to gym or not. In fact if you are over 100 kgs then it's not recommended to join gym at all. First lose around 15 to 20 kgs and then go ahead and start with your gym training.
