Finding the right dietitian for Sports Diet near you in Sri Lanka has never been easier! Certified best nutritionist for Sports in Sri Lanka for your Lifestyle Wellness, Nt. Divya Gandhi provides you Best Diet Plan.
Elevate your athletic performance with our specialized sports dietitian services in Sri Lanka, focusing on personalized nutrition plans for optimal results.
Sports nutrition encompasses the consumption of proteins, carbohydrates, fats, minerals, and vitamins in optimal quantities and quality. It plays a crucial role in enhancing sports performance and is particularly popular among strength and endurance athletes. Unlike a regular diet, sports nutrition takes into account the specific nutritional needs of athletes based on their physical activity levels.
According to the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine, athletes are recommended to consume 1.2 to 2.0 grams of protein per kilogram of body weight per day, depending on their level of physical activity. Protein intake should be spread throughout the day and supplemented after workouts. The composition of a sports diet may vary from day to day, depending on individual energy requirements and goals.
Proper nutrition before and after exercise is crucial to ensure that the body receives the necessary nutrients and fluids during both training and competition. Carbohydrates, derived from muscle glycogen and blood glucose, along with fats, serve as the primary sources of fuel for the body during most sports activities. Generally, if the duration of the activity is less than an hour, adequate performance can be achieved without refueling during the event. By making wise food choices, athletes can sufficiently fuel their bodies before the sport and replenish the expended fuels through post-event meals. However, it is important to note that sweat losses can lead to fluid deficits that can negatively impact performance. Therefore, it is essential to have an individualized fluid plan in place to manage and replace the lost fluids during and after exercise.
If any sport or training session lasts longer than an hour, it may be advantageous to consume carbohydrates during the activity, in addition to staying hydrated. The decision to do so will depend on various factors such as the intensity of the exercise, the duration of the event, the ambient temperature, and the individual's pre-exercise nutrition. Higher intensity exercises burn glycogen at a faster rate, while longer events require more carbohydrate consumption. Additionally, hotter temperatures can accelerate glycogen depletion, but they also increase the risk of overheating and dehydration, which can negatively impact performance. Eating carbohydrates before exercise can increase the body's carbohydrate stores, but it also leads to a higher rate of carbohydrate burning during the activity.
Consuming carbohydrates during exercise offers several benefits, including maintaining high blood glucose levels during prolonged moderate to high-intensity events. This is important as blood glucose can serve as an alternative fuel source for the muscles when glycogen levels start to decline. Carbohydrates also provide a fuel source for the brain, helping to sustain cognitive skills, decision-making abilities, and reducing the perception of fatigue. Moreover, consuming carbohydrates during exercise can spare or replenish muscle glycogen, ensuring optimal energy levels for continued performance.
Nt. Divya Gandhi provides a range of specialized meal plans that enhance endurance and energy levels for athletes and fitness enthusiasts. These tailored programs are developed following thorough research to assist individuals in reaching their fitness objectives. Not only do these diets promote physical well-being, but they also ensure a harmonious balance between mental and physical performance.
20 Mar 2024
Mrs. Divya Gandhi is the best dietition at the moment. I had followed many dietition in the last 2 years and now I am completely settled with Divya... Read Full Testimonial
3 Mar 2024
It was really good. She is very supportive and gives the right diet to treat the issue. She is always available at the time of need. The diets given to... Read Full Testimonial
18 Feb 2024
The experience was very good...easy diet plans that could be followed at home comfortably.. The best part that d dietian understands that u might need... Read Full Testimonial
10 Feb 2024
I have been to many dietition and I have always felt a lot of pressure of following rigorous diet and with Divya its not about pressure at... Read Full Testimonial
31 Jan 2024
Divya Gandhi is exceptionally well nutritionist, initially I was bit sceptical about going to a dietician thinking it will not help since I was not able to loose... Read Full Testimonial
29 Jan 2024
It's been 1 and a half month since I have started following her diet plans and I have lost 7kgs and I am very happy and impressed I would love to... Read Full Testimonial
6 Jan 2024
Divya is a nice doctor. She understands your health condition, then prescribes a diet which is not very tough to follow. Lot of patience is required to... Read Full Testimonial
18 Oct 2023
Divya is very friendly and warm person.I like her flexible meal plans and her diets are easy to follow.She listens you patiently and gives diet according to... Read Full Testimonial
9 July 2023
I never thought dieting would be such fun. It was a wonderful experience consulting Divya. Weight loss was so easy. She always understands what... Read Full Testimonial
28 June 2023
Till now my experience with Divya is very good.she gives all kind of food items that can very well keep all your taste buds active and relishing. I started... Read Full Testimonial
22 Mar 2023
Experience was amazing with Dr. Divya the way she talk and understands the issue and basis on which she guides. Whenever I had any issue or concern... Read Full Testimonial
Dietitian Divya Gandhi in Sri Lanka has built a lot of Credibility in many years. Dietician Divya Gandhi in Sri Lanka has become the Top Most verified Nutritionist in Sri Lanka.
Read about us on Google by just writing Divya Gandhi. See yourself our testimonials and reviews.
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Top Most Verified Dietitian on Practo
Our Clients
Happy Clients
Kgs Weight Loss
It doesn't matter at all where you stay. My programs are available across the globe. I manage my online clients very methodically.
If you give me a guarantee that that you will follow like a good student, I will also give you a guarantee that you will lose unless you have an underlying medical history you are not aware of.
And also I can't give you 100% guarantee that you will lose but I give you a guarantee that we will work very closely with you and will find out why the desired weight loss is not coming and will work it out accordingly.
We have built a lot of credibility in the last 10 to 12 years. We are the top most dietitians in North Delhi.
Dt. Divya Gandhi is rated the top most dietitian on Practo. She has held this number 1 spot from the last 8 years.
We got the highest number of reviews and testimonials on Practo and Google which proves that we have the ability to take care of our clients
We have so far catered to 15000 plus clients in the last 8 to 10 years and has delivered a weight loss of 70000 kgs among 15000 plus clients
To validate us to what I have told you right now, while reading this, please write dietitian in North Delhi on Google. You will yourself see that we are the top rated dietition.
She is panellist on many news channel like CNBC, Zee News, India Today.
We have 20 plus celebrities on board Like Rashmi Desai, Tina dutta etc. Will share the list of celebrities.
Our Focus is just not on weight loss, our focus is also what will happen once your weight loss target is met. We will educate you how to maintain the weight you have lost. As this is more important to sustain the amount of weight you have lost. Our association will not end once you have met your desired weight loss objective. We will keep working with you and make you understand how to go back to your lifestyle without gaining weight.
If you are living in a hostel and you get a weekly Menu time-table from the hostel then I will draft a meal based on that time-table and will certainly guide you to pick the best possible healthy options. However, if there is no time-table which is being given to you by the hostel then it becomes very tough to follow a regular diet plan. In that case only one time consultation is enough. Or we might ask you to buy some groceries that don't need any cooking, like milk, curd, cucumber, fruits, etc.
To make our clients lose, we work upon 4 Pillar model i.e. Understanding your Medical History, Blood Group, Current Eating Routine & Home Cooked Food
Blood Group: - Our diets are combinations based plan which will depend upon your blood group, for e.g if your blood group is o + then non veg will suit you more in losing weight. SO this was just an example , blood group pays a major role in drafting the plan.
Medical History: And if you have a medical history, the diet plan will be based on the current medical history. For example if some one has a thyroid. We will not include Brocolli, Cabbage, Cauliflower, Beans soya been and Mushrooms. In the similar way we will be drafting the diet plans as per the existing medical history of the client.
Eating Routine :- Your eating routine will play a major role. We will ask you at what time you wake up, what time you take your breakfast, what time you go to office, what you take in evening and will ask you various questions about your existing current routine and then I will try to be as close to your current eating routine before making your plan, I will not twist you that much so that it becomes very tough for you to follow.
Absolutely not required to go to gym, what's important to get yourself involved in any sort of physical activity like Walking, yoga meditation etc. Losing weight has no connection whether you are going to gym or not. In fact if you are over 100 kgs then it's not recommended to join gym at all. First lose around 15 to 20 kgs and then go ahead and start with your gym training.
