Finding the right dietitian for Weight Loss Diet near you in Uttam Nagar has never been easier! Certified best nutritionist for Weight Loss in Uttam Nagar for your Lifestyle Wellness, Nt. Divya Gandhi provides you Best Diet Plan.
With the growing urge to look fit, people tend to adopt unhealthy practices. Being obese is a serious health concern and it can't be ignored.
There are various professionals who can assist you in your weight loss journey. You can consult a Weight Loss Diet Consultant, a Dietitian, a Nutritionist, or a Dietician for Weight Loss in Uttam Nagar. These experts can guide you through the therapeutic Nt. Divya Gandhi Program, which is a lifestyle modification program specifically designed to address obesity. By working with a Nutritionist in Uttam Nagar, you can receive personalized advice and support to effectively treat obesity.
Before delving into the remedies and diet plans, it is important to have a clear understanding of obesity. Obesity is characterized by the excessive and abnormal accumulation of fat cells in the body. It is a chronic disorder that has become a major global health issue, reaching epidemic proportions in India and other developed countries. Obesity not only poses a threat to the economy but also has serious long-term consequences such as diabetes and cardiovascular diseases.
The good news is that obesity can be treated through timely intervention and proper diet management. By following a well-calculated therapeutic diet, engaging in regular exercise, and making necessary lifestyle modifications, obese individuals can achieve their ideal body weight and prevent future lifestyle diseases.
The optimal management of overweight and obesity necessitates a combination of a therapeutic modified diet, a moderate amount of exercise, and lifestyle changes.
These are some general dietary guidelines that should be followed consistently:
1. Incorporate a variety of colorful vegetables and fruits into your diet as they are rich in antioxidants.
2. Include whole grain cereals and pulses such as Muesli, quinoa dalia, barley, multi grain flour, and deals.
3. Consume one to two servings of protein-rich foods like lean meat, poultry, fish, eggs, tofu, paneer, and yogurt.
4. Opt for healthy snacks like a handful of nuts, which are a good source of essential fatty acids.
5. Stay hydrated by drinking plenty of water.
6. Limit the consumption of foods that contain saturated fats, sugars, and alcohol.
In recent times, there has been a trend of people resorting to fad diets for quick weight loss. However, it is strongly advised to avoid such diets as they are not sustainable and can have negative effects on your health in the long and short term. These diets can make you feel unwell and may lead to various health issues like metabolic disturbances, obesity, and even diabetes, due to imbalances in your diet and lack of essential nutrients.
For over 9 years, we have been offering specialized Nt. Divya Gandhi programs for weight loss, sports nutrition, and other therapeutic purposes. Our programs are based on a unique approach that focuses on improving body metabolism, stamina, and insulin sensitivity. We understand that each individual's body is different, so before recommending any diet plans, we conduct thorough assessments and discussions to identify the underlying causes of weight gain or any other medical issues. We analyze your food record and ask you a series of general health questions, including anthropometrics such as height, weight, and waistline measurements. Based on this information, we provide personalized dietary recommendations, tips, resources, and even recipes to cater to your specific needs. Furthermore, we work closely with you to plan your diet according to your BMR (basic metabolic rate) and other nutritional requirements, ensuring that we help you overcome any barriers you may face.
20 Mar 2024
Mrs. Divya Gandhi is the best dietition at the moment. I had followed many dietition in the last 2 years and now I am completely settled with Divya... Read Full Testimonial
3 Mar 2024
It was really good. She is very supportive and gives the right diet to treat the issue. She is always available at the time of need. The diets given to... Read Full Testimonial
18 Feb 2024
The experience was very good...easy diet plans that could be followed at home comfortably.. The best part that d dietian understands that u might need... Read Full Testimonial
10 Feb 2024
I have been to many dietition and I have always felt a lot of pressure of following rigorous diet and with Divya its not about pressure at... Read Full Testimonial
31 Jan 2024
Divya Gandhi is exceptionally well nutritionist, initially I was bit sceptical about going to a dietician thinking it will not help since I was not able to loose... Read Full Testimonial
29 Jan 2024
It's been 1 and a half month since I have started following her diet plans and I have lost 7kgs and I am very happy and impressed I would love to... Read Full Testimonial
6 Jan 2024
Divya is a nice doctor. She understands your health condition, then prescribes a diet which is not very tough to follow. Lot of patience is required to... Read Full Testimonial
18 Oct 2023
Divya is very friendly and warm person.I like her flexible meal plans and her diets are easy to follow.She listens you patiently and gives diet according to... Read Full Testimonial
9 July 2023
I never thought dieting would be such fun. It was a wonderful experience consulting Divya. Weight loss was so easy. She always understands what... Read Full Testimonial
28 June 2023
Till now my experience with Divya is very good.she gives all kind of food items that can very well keep all your taste buds active and relishing. I started... Read Full Testimonial
22 Mar 2023
Experience was amazing with Dr. Divya the way she talk and understands the issue and basis on which she guides. Whenever I had any issue or concern... Read Full Testimonial
Dietitian Divya Gandhi in Uttam Nagar has built a lot of Credibility in many years. Dietician Divya Gandhi in Uttam Nagar has become the Top Most verified Nutritionist in Uttam Nagar.
Read about us on Google by just writing Divya Gandhi. See yourself our testimonials and reviews.
See yourself our testimonials and reviews by clicking the below icons.
Top Most Verified Dietitian on Practo
Our Clients
Happy Clients
Kgs Weight Loss
It doesn't matter at all where you stay. My programs are available across the globe. I manage my online clients very methodically.
If you give me a guarantee that that you will follow like a good student, I will also give you a guarantee that you will lose unless you have an underlying medical history you are not aware of.
And also I can't give you 100% guarantee that you will lose but I give you a guarantee that we will work very closely with you and will find out why the desired weight loss is not coming and will work it out accordingly.
We have built a lot of credibility in the last 10 to 12 years. We are the top most dietitians in North Delhi.
Dt. Divya Gandhi is rated the top most dietitian on Practo. She has held this number 1 spot from the last 8 years.
We got the highest number of reviews and testimonials on Practo and Google which proves that we have the ability to take care of our clients
We have so far catered to 15000 plus clients in the last 8 to 10 years and has delivered a weight loss of 70000 kgs among 15000 plus clients
To validate us to what I have told you right now, while reading this, please write dietitian in North Delhi on Google. You will yourself see that we are the top rated dietition.
She is panellist on many news channel like CNBC, Zee News, India Today.
We have 20 plus celebrities on board Like Rashmi Desai, Tina dutta etc. Will share the list of celebrities.
Our Focus is just not on weight loss, our focus is also what will happen once your weight loss target is met. We will educate you how to maintain the weight you have lost. As this is more important to sustain the amount of weight you have lost. Our association will not end once you have met your desired weight loss objective. We will keep working with you and make you understand how to go back to your lifestyle without gaining weight.
If you are living in a hostel and you get a weekly Menu time-table from the hostel then I will draft a meal based on that time-table and will certainly guide you to pick the best possible healthy options. However, if there is no time-table which is being given to you by the hostel then it becomes very tough to follow a regular diet plan. In that case only one time consultation is enough. Or we might ask you to buy some groceries that don't need any cooking, like milk, curd, cucumber, fruits, etc.
To make our clients lose, we work upon 4 Pillar model i.e. Understanding your Medical History, Blood Group, Current Eating Routine & Home Cooked Food
Blood Group: - Our diets are combinations based plan which will depend upon your blood group, for e.g if your blood group is o + then non veg will suit you more in losing weight. SO this was just an example , blood group pays a major role in drafting the plan.
Medical History: And if you have a medical history, the diet plan will be based on the current medical history. For example if some one has a thyroid. We will not include Brocolli, Cabbage, Cauliflower, Beans soya been and Mushrooms. In the similar way we will be drafting the diet plans as per the existing medical history of the client.
Eating Routine :- Your eating routine will play a major role. We will ask you at what time you wake up, what time you take your breakfast, what time you go to office, what you take in evening and will ask you various questions about your existing current routine and then I will try to be as close to your current eating routine before making your plan, I will not twist you that much so that it becomes very tough for you to follow.
Absolutely not required to go to gym, what's important to get yourself involved in any sort of physical activity like Walking, yoga meditation etc. Losing weight has no connection whether you are going to gym or not. In fact if you are over 100 kgs then it's not recommended to join gym at all. First lose around 15 to 20 kgs and then go ahead and start with your gym training.
