Finding the right dietitian for Gluten Free Diet near you in Hari Nagar has never been easier! Certified best nutritionist for Gluten Free in Hari Nagar for your Lifestyle Wellness, Nt. Divya Gandhi provides you Best Diet Plan.
Offering expert guidance on gluten-free diets in Hari Nagar, our dietitian helps you achieve your health goals.
Gluten-Free Diet has gained popularity in recent times. It is common knowledge that a gluten-free diet involves avoiding gluten and its derivatives. Gluten is a protein present in grains such as wheat, barley, and rye. Therefore, individuals on a gluten-free diet need to steer clear of foods like bread, cereal, pasta, beer, and more.
Various conditions like celiac disease, non-celiac or gluten sensitivity, gluten ataxia, and wheat allergies contribute to problems like digestive disturbances and fatigue.
Interestingly, many people are unknowingly allergic to Gluten. In certain specific circumstances, avoiding Gluten can lead to significant improvements in conditions such as Irritable Bowel Syndrome (IBS), fibromyalgia, arthritis, autoimmune thyroid disease, and even weight loss.
The following symptoms are associated with gluten intolerance:
- Digestive issues like bloating, constipation, loose stools, and stomach pain
- Fatigue and lethargy
- Vitamin deficiencies
- Skin rashes and itching
- Inflammation
- Migraines
There are several benefits of adopting a gluten-free diet:
- Reduces lactose intolerance by improving the production of lactase, a gut bacteria
- Alleviates skin rashes like psoriasis and eczema
- Enhances energy levels by aiding in the absorption of nutrients
- Assists in weight loss or weight gain, depending on individual needs
- Promotes a healthy gastrointestinal tract by reducing inflammation
- Decreases the frequency of headaches.
Grains, starches, or flours suitable for a gluten-free diet include:
• Amaranth
• Arrowroot
• Buckwheat
• Corn — cornmeal, grits, and polenta labeled gluten-free
• Flax
• Gluten-free flours — rice, soy, corn, potato, and bean flours
• Hominy (corn)
• Millet
• Quinoa
• Rice, including wild rice
• Sorghum
• Soy
• Tapioca (cassava root)
• Teff
These are the tests recommended for celiac disease to help your doctor determine if you have the condition:
• Blood test: tTG-IgA test. This blood test detects antibodies that react with gluten protein.
• Biopsy from your small intestine. If the blood test is positive, a biopsy may be necessary.
Another method to identify celiac disease or gluten sensitivity symptoms is to follow a strict gluten-free diet for a few weeks and observe any improvements in symptoms. It is important to consult a doctor or dietitian for guidance.
How the Nt. Divya Gandhi Team Can Assist You:
If you are managing a gluten-free diet independently, you may not be getting enough essential nutrients like fiber, iron, and calcium. This could lead to deficiencies in your body. The Nt. Divya Gandhi team will evaluate your lifestyle and offer a range of gluten-free options tailored to your body's needs. They will provide guidance on maintaining a balanced diet through proper food and beverage choices. Some packaged gluten-free products may have higher fat and sugar content compared to their gluten-containing counterparts.
When transitioning to a gluten-free diet, seek advice from our team to help you create a healthy and well-balanced eating plan.
20 Mar 2024
Mrs. Divya Gandhi is the best dietition at the moment. I had followed many dietition in the last 2 years and now I am completely settled with Divya... Read Full Testimonial
3 Mar 2024
It was really good. She is very supportive and gives the right diet to treat the issue. She is always available at the time of need. The diets given to... Read Full Testimonial
18 Feb 2024
The experience was very good...easy diet plans that could be followed at home comfortably.. The best part that d dietian understands that u might need... Read Full Testimonial
10 Feb 2024
I have been to many dietition and I have always felt a lot of pressure of following rigorous diet and with Divya its not about pressure at... Read Full Testimonial
31 Jan 2024
Divya Gandhi is exceptionally well nutritionist, initially I was bit sceptical about going to a dietician thinking it will not help since I was not able to loose... Read Full Testimonial
29 Jan 2024
It's been 1 and a half month since I have started following her diet plans and I have lost 7kgs and I am very happy and impressed I would love to... Read Full Testimonial
6 Jan 2024
Divya is a nice doctor. She understands your health condition, then prescribes a diet which is not very tough to follow. Lot of patience is required to... Read Full Testimonial
18 Oct 2023
Divya is very friendly and warm person.I like her flexible meal plans and her diets are easy to follow.She listens you patiently and gives diet according to... Read Full Testimonial
9 July 2023
I never thought dieting would be such fun. It was a wonderful experience consulting Divya. Weight loss was so easy. She always understands what... Read Full Testimonial
28 June 2023
Till now my experience with Divya is very good.she gives all kind of food items that can very well keep all your taste buds active and relishing. I started... Read Full Testimonial
22 Mar 2023
Experience was amazing with Dr. Divya the way she talk and understands the issue and basis on which she guides. Whenever I had any issue or concern... Read Full Testimonial
Dietitian Divya Gandhi in Hari Nagar has built a lot of Credibility in many years. Dietician Divya Gandhi in Hari Nagar has become the Top Most verified Nutritionist in Hari Nagar.
Read about us on Google by just writing Divya Gandhi. See yourself our testimonials and reviews.
See yourself our testimonials and reviews by clicking the below icons.
Top Most Verified Dietitian on Practo
Our Clients
Happy Clients
Kgs Weight Loss
It doesn't matter at all where you stay. My programs are available across the globe. I manage my online clients very methodically.
If you give me a guarantee that that you will follow like a good student, I will also give you a guarantee that you will lose unless you have an underlying medical history you are not aware of.
And also I can't give you 100% guarantee that you will lose but I give you a guarantee that we will work very closely with you and will find out why the desired weight loss is not coming and will work it out accordingly.
We have built a lot of credibility in the last 10 to 12 years. We are the top most dietitians in North Delhi.
Dt. Divya Gandhi is rated the top most dietitian on Practo. She has held this number 1 spot from the last 8 years.
We got the highest number of reviews and testimonials on Practo and Google which proves that we have the ability to take care of our clients
We have so far catered to 15000 plus clients in the last 8 to 10 years and has delivered a weight loss of 70000 kgs among 15000 plus clients
To validate us to what I have told you right now, while reading this, please write dietitian in North Delhi on Google. You will yourself see that we are the top rated dietition.
She is panellist on many news channel like CNBC, Zee News, India Today.
We have 20 plus celebrities on board Like Rashmi Desai, Tina dutta etc. Will share the list of celebrities.
Our Focus is just not on weight loss, our focus is also what will happen once your weight loss target is met. We will educate you how to maintain the weight you have lost. As this is more important to sustain the amount of weight you have lost. Our association will not end once you have met your desired weight loss objective. We will keep working with you and make you understand how to go back to your lifestyle without gaining weight.
If you are living in a hostel and you get a weekly Menu time-table from the hostel then I will draft a meal based on that time-table and will certainly guide you to pick the best possible healthy options. However, if there is no time-table which is being given to you by the hostel then it becomes very tough to follow a regular diet plan. In that case only one time consultation is enough. Or we might ask you to buy some groceries that don't need any cooking, like milk, curd, cucumber, fruits, etc.
To make our clients lose, we work upon 4 Pillar model i.e. Understanding your Medical History, Blood Group, Current Eating Routine & Home Cooked Food
Blood Group: - Our diets are combinations based plan which will depend upon your blood group, for e.g if your blood group is o + then non veg will suit you more in losing weight. SO this was just an example , blood group pays a major role in drafting the plan.
Medical History: And if you have a medical history, the diet plan will be based on the current medical history. For example if some one has a thyroid. We will not include Brocolli, Cabbage, Cauliflower, Beans soya been and Mushrooms. In the similar way we will be drafting the diet plans as per the existing medical history of the client.
Eating Routine :- Your eating routine will play a major role. We will ask you at what time you wake up, what time you take your breakfast, what time you go to office, what you take in evening and will ask you various questions about your existing current routine and then I will try to be as close to your current eating routine before making your plan, I will not twist you that much so that it becomes very tough for you to follow.
Absolutely not required to go to gym, what's important to get yourself involved in any sort of physical activity like Walking, yoga meditation etc. Losing weight has no connection whether you are going to gym or not. In fact if you are over 100 kgs then it's not recommended to join gym at all. First lose around 15 to 20 kgs and then go ahead and start with your gym training.
