Dietitian for Weight Gain in Hari Nagar

Looking to gain weight in a healthy way? Our dietitian in Hari Nagar specializes in weight gain and can provide you with the right guidance and support.

Weight Gain Diet Consultant in Hari Nagar, Dietitian for Weight Gain in Hari Nagar, Nutritionist for Weight Gain in Hari Nagar, Dietician for Weight Gain in Hari Nagar. Being underweight can be equally detrimental to your health as being obese. Let us explore the reasons why.

If you lack confidence due to your weight and are seeking assistance, worry not! Nt. Divya Gandhi offers a comprehensive solution for all your concerns, whether it is weight gain or weight loss.

At Nt. Divya Gandhi, we conduct a series of health assessments to evaluate your body and identify the underlying causes of undernourishment. This enables us to design a weight gain plan that not only focuses on increasing calorie intake but also addresses nutritional deficiencies, ensuring sustainable results.

Our dedicated team maintains regular follow-ups, initially every 10 days and subsequently on alternate days. We ensure that you start gaining a few kilograms right from the beginning of the program.

Both being overweight and underweight pose risks to our overall well-being. Being underweight can compromise your immune function, increase susceptibility to infections, lead to health issues such as fractures, and even affect fertility.

Being underweight is defined as having a body mass index (BMI) below 18.5.

There are numerous health risks associated with being underweight. In many cases, inadequate dietary intake is the primary cause. This can result in malnutrition, which carries its own set of risks. For instance, a deficiency in vitamin D can negatively impact bone health.

The waistline plays a crucial role as excess abdominal fat can elevate the risk of conditions like type 2 diabetes, high blood pressure, and heart disease.

A diet that is excessively low in calories can lead to fatigue, nausea, and various hair and skin issues. There are various consequences of being underweight, such as a compromised immune system, osteoporosis, infertility, eating disorders, developmental issues, and an increased risk of infection.

Causes of being underweight can be attributed to several medical conditions, including eating disorders like anorexia nervosa, thyroid problems such as hyperthyroidism, celiac disease, IBS, cancer, infections, diabetes, and deficiencies in iron and certain vitamins.

To address being underweight, it is recommended to consume five to six meals a day to increase calorie intake, engage in regular exercise, particularly weight training to build and maintain muscle mass, and ensure an adequate protein intake to support muscle growth. It is advisable to consult with a dietician when incorporating proteins into the diet. Consume meals containing fibrous carbohydrates and healthful fats. Consume a significant amount of high-carb and high-fat foods if weight gain is a priority. It is recommended to have a balanced intake of protein, fat, and carbs in each meal, unless you have diabetes.

These food items serve as a crucial energy source to sustain a consistent exercise routine and promote muscle growth. Opt for whole-food sources of carbohydrates, such as brown rice and beans, over refined and processed options.

Unhealthy fats consist of saturated fats and trans fats. A nutritious diet should restrict saturated fats and eliminate added trans fats. Ensure to have at least three meals daily and incorporate energy-dense snacks whenever feasible.

The following energy-dense foods are ideal for weight gain:
• Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
• Dried fruit: Raisins, dates, prunes, and others.
• High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
• Fats and oils: Extra virgin olive oil and avocado oil.
• Grains: Whole grains like oats and brown rice.
• Meat: Chicken, beef, pork, lamb, etc. Opt for fattier cuts.
• Tubers: Potatoes, sweet potatoes, and yams.
• Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
• Ensure that your diet is abundant in fruits and vegetables to meet the vitamin and mineral requirements.

What we must avoid

Abandoning our efforts prematurely
Achieving safe weight gain often demands patience and perseverance. Instant results may not always be feasible. Each individual is unique, and the duration of progress may vary from person to person.

Tips to Gain Weight
1. Refrain from consuming water before meals to avoid feeling full and make it easier to consume more calories.
2. Increase the frequency of your meals by adding extra snacks or meals throughout the day.
3. Opt for whole milk as a beverage to boost your protein and calorie intake effortlessly.
4. Opt for larger plates to encourage consuming more calories, as smaller plates may lead to eating less.
5. Enhance your coffee by adding cream to increase your calorie intake.
6. Ensure you get adequate and quality sleep as it is crucial for muscle growth.
7. Prioritize consuming protein-rich foods before vegetables to maximize your calorie intake.
8. Avoid smoking as it can hinder weight gain, and quitting smoking may lead to an increase in weight.
9. Some foods may be very filling, so you may need to push yourself to continue eating even when you feel full.
10. Consider reducing your vegetable intake if gaining weight is your goal, as they may take up space that could be used for energy-dense foods.
11. While whole fruits are acceptable, focus on fruits like bananas that are easy to consume and require minimal chewing.