Besan Cheela Recipe
Get ready to revolutionize your breakfast routine with this flavorful and nutritious Besan Cheela recipe! These savory chickpea flour pancakes are not only delicious but also incredibly versatile, making them perfect for any time of day. Whether you're a busy bee or a brunch enthusiast, these cheelas are bound to become your new favorite go-to meal, offering a delightful combination of taste and health in every bite!
OUR BESAN CHEELA RECIPE
Ingredients:
• 1 cup chickpea flour (besan)
• 1/2 cup water
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1 green chili, finely chopped (optional)
• 2 tablespoons fresh coriander leaves, chopped
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• Salt to taste
• Cooking spray or oil for cooking
PREPARATION:
1. In a mixing bowl, combine chickpea flour, water, chopped onion, chopped tomato, chopped green chili (if using), chopped coriander leaves, cumin seeds, turmeric powder, and salt. Mix well to form a smooth batter.
2. Heat a non-stick skillet or tawa over medium heat and lightly grease it with cooking spray or oil.
3. Pour a ladleful of the batter onto the skillet and spread it out gently to form a thin cheela.
4. Cook the cheela for 2-3 minutes on one side until it turns golden brown and crisp.
5. Flip the cheela and cook for another 2-3 minutes on the other side until cooked through.
6. Repeat the process with the remaining batter to make more cheelas.
7. Serve hot with chutney or yogurt dip.
HEALTH FACTS ABOUT BESAN:
• High in protein, aiding muscle repair and growth.
• Rich in fiber, promoting digestion and gut health.
• Supports weight management by promoting fullness.
• Regulates blood sugar levels, reducing the risk of diabetes.
• Provides sustained energy, ideal for active lifestyles.
• Contains essential vitamins and minerals, including B vitamins and iron.
• Aids in bowel regularity, preventing constipation.
• Boosts metabolism, aiding in weight loss efforts.
• Supports bone health with calcium and magnesium.
• Helps control blood pressure, promoting cardiovascular health.
• Reduces the risk of stroke and heart disease.
• Provides antioxidants, protecting cells from damage.
• Enhances brain function and cognitive health.
• Fosters healthy gut bacteria, improving overall gut health.
• Versatile ingredient, suitable for various recipes and dietary preferences.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 2 BESAN CHEELAS:
• Calories: 200 kcal
• Carbohydrates: 20 g
• Protein: 10 g
• Fat: 8 g
• Fiber: 4 g
• Vitamin A: 250 IU
• Vitamin C: 10 mg
• Calcium: 50 mg
Boiled Kala Chana Salad Recipe
Start your day on a nutritious note with this vibrant and refreshing Boiled Kala Chana Salad Recipe! Bursting with flavors and loaded with protein-rich kala chana, this salad is the perfect way to fuel your morning. Say goodbye to boring breakfasts and hello to a bowl full of goodness that will leave you feeling energized and ready to tackle the day ahead!
OUR BOILED KALA CHANA SALAD RECIPE
Ingredients:
● 1 cup boiled kala chana (black chickpeas)
● 1 small cucumber, diced
● 1 small tomato, diced
● 1/2 onion, finely chopped
● 1 green chili, finely chopped (optional)
● 2 tablespoons fresh coriander leaves, chopped
● Juice of 1 lemon
● Salt to taste
● 1/2 teaspoon roasted cumin powder
● 1/2 teaspoon chaat masala
● A pinch of black salt (optional)
● Freshly ground black pepper to taste
PREPARATION:
1. In a large mixing bowl, combine boiled kala chana, diced cucumber, diced tomato, chopped onion, green chili (if using), and chopped coriander leaves.
2. Drizzle lemon juice over the salad mixture and toss gently to combine.
3. Season the salad with salt, roasted cumin powder, chaat masala, black salt (if using), and freshly ground black pepper. Toss again to evenly coat the ingredients with the spices.
4. Taste and adjust seasoning if necessary.
5. Transfer the salad to serving bowls or plates.
6. Garnish with additional coriander leaves if desired.
7. Serve the Boiled Kala Chana Salad immediately as a nutritious breakfast option or as a refreshing snack throughout the day.
8. Serve hot with chutney or yogurt dip.
HEALTH FACTS ABOUT KALA CHANA:
● High in protein, aiding muscle repair and growth.
● Rich in fiber, promoting digestion and gut health.
● Supports weight loss by promoting fullness.
● Regulates blood sugar levels, reducing the risk of diabetes.
● Lowers cholesterol levels, promoting heart health.
● Provides sustained energy, ideal for active lifestyles.
● Boosts immunity with vitamins and minerals.
● Supports bone health with calcium and magnesium.
● Helps control blood pressure, promoting cardiovascular health.
● Improves skin health with antioxidants.
● Aids in detoxification, cleansing the body.
● Enhances brain function with essential nutrients.
● Reduces inflammation in the body.
● May aid in cancer prevention with antioxidants.
● Gluten-free and easily digestible, suitable for various diets.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF KALA CHANA SALAD
● Calories: 80 kcal
● Carbohydrates: 15 g
● Protein: 6 g
● Fat: 1 g
● Fiber: 5 g
● Vitamin C: 10 mg
● Iron: 2 mg
● Calcium: 30 mg
Bran Flakes Chaat Recipe
Prepare to tantalize your taste buds with this innovative and nutritious Bran Flakes Chaat recipe! Transforming the humble bran flakes into a zesty and crunchy snack, this chaat offers a delightful fusion of flavors and textures that's sure to please both health enthusiasts and foodies alike. Whether you're looking for a guilt-free snack option or a tasty party appetizer, this chaat promises to add a burst of excitement to your mealtime with its wholesome goodness and irresistible taste!
OUR BRAN FLAKES CHAAT RECIPE
Ingredients:
● 1 cup bran flakes
● 1/2 cup mixed vegetables (onion, tomato, cucumber), finely chopped
● 1/4 cup boiled chickpeas (optional)
● 2 tablespoons fresh coriander leaves, chopped
● 1 green chili, finely chopped (optional)
● 2 tablespoons plain yogurt
● 1 tablespoon tamarind chutney
● 1 teaspoon chaat masala
● 1/2 teaspoon roasted cumin powder
● Salt to taste
● Sev or roasted peanuts for garnish (optional)
PREPARATION:
1. In a large mixing bowl, combine bran flakes, mixed vegetables, boiled chickpeas (if using), chopped coriander leaves, and green chili (if using).
2. Drizzle plain yogurt and tamarind chutney over the mixture.
3. Sprinkle chaat masala, roasted cumin powder, and salt to taste.
4. Gently toss the ingredients until well combined, ensuring that the bran flakes are evenly coated with the spices and condiments.
5. Taste and adjust seasoning if necessary.
6. Transfer the Bran Flakes Chaat to serving bowls or plates.
7. Garnish with a sprinkle of sev or roasted peanuts for added crunch and flavor, if desired.
8. Serve immediately as a healthy and flavorful snack or appetizer.
HEALTH FACTS ABOUT BRAN FLAKES:
● High in fiber, promoting digestive health and regularity.
● Supports weight management by promoting satiety and reducing overeating.
● Lowers cholesterol levels, supporting heart health.
● Regulates blood sugar levels, reducing the risk of diabetes.
● Provides essential vitamins and minerals, including B vitamins and iron.
● Aids in bowel regularity, preventing constipation.
● Supports bone health with calcium and magnesium.
● Helps control blood pressure, promoting cardiovascular health.
● Provides sustained energy, ideal for active lifestyles.
● Reduces the risk of colon cancer and other digestive disorders.
● Enhances immunity with antioxidants and nutrients.
● Supports healthy skin and hair with essential nutrients.
● Fosters healthy gut bacteria, improving overall gut health.
● May aid in weight loss and management efforts.
● Versatile ingredient, suitable for various recipes and dietary preferences.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF BRAN FLAKES CHAAT:
● Calories: 100 kcal
● Carbohydrates: 20 g
● Protein: 4 g
● Fat: 2 g
● Fiber: 5 g
● Vitamin A: 1000 IU
● Vitamin C: 10 mg
● Calcium: 50 mg
Couscous Salad
Rise and shine with a burst of flavor and nutrition with this vibrant Sprouts Chaat recipe for breakfast! Packed with protein-rich sprouts and a medley of fresh ingredients, this chaat is a delightful way to kickstart your day. Say goodbye to bland breakfasts and hello to a zesty and wholesome dish that will leave you feeling energized and satisfied!
OUR COUSCOUS SALAD RECIPE
Ingredients:
● 1 cup mixed sprouts (mung beans, chickpeas, lentils, etc.), boiled
● 1 small onion, finely chopped
● 1 small tomato, finely chopped
● 1/2 cucumber, diced
● 1 green chili, finely chopped (optional)
● 2 tablespoons fresh coriander leaves, chopped
● Juice of 1 lemon
● Salt to taste
● 1/2 teaspoon roasted cumin powder
● 1/2 teaspoon chaat masala
● A pinch of black salt (optional)
● Freshly ground black pepper to taste
PREPARATION:
1. In a large mixing bowl, combine the boiled mixed sprouts, chopped onion, chopped tomato, diced cucumber, chopped green chili (if using), and chopped coriander leaves.
2. Drizzle the lemon juice over the mixture and toss gently to combine.
3. Season the chaat with salt, roasted cumin powder, chaat masala, black salt (if using), and freshly ground black pepper. Mix well to ensure that all ingredients are evenly coated with the spices.
4. Taste and adjust the seasoning according to your preference.
5. Transfer the Sprouts Chaat to serving bowls or plates.
6. Garnish with additional coriander leaves if desired.
7. Serve the Sprouts Chaat immediately as a nutritious breakfast option or as a refreshing snack throughout the day.
HEALTH FACTS ABOUT COUSCOUS:
● Rich in protein for muscle repair and growth.
● High in fiber, aiding digestion and promoting gut health.
● Supports weight loss by promoting fullness and reducing cravings.
● Regulates blood sugar levels, reducing the risk of diabetes.
● Lowers cholesterol levels, promoting heart health.
● Provides sustained energy, ideal for active lifestyles.
● Boosts immunity with vitamins and minerals.
● Supports bone health with calcium and vitamin K.
● Helps control blood pressure, promoting cardiovascular health.
● Improves skin health with antioxidants.
● Aids in detoxification, cleansing the body of toxins.
● Enhances brain function with essential nutrients.
● Reduces inflammation in the body.
● May aid in cancer prevention with antioxidants.
● Gluten-free and easily digestible, suitable for various diets.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF COUSCOUS SALAD:
● Calories: 70 kcal
● Carbohydrates: 15 g
● Protein: 5 g
● Fat: 1 g
● Fiber: 4 g
● Vitamin C: 15 mg
● Iron: 2 mg
● Calcium: 30 mg
Dahi Toast Recipe
Say hello to your new favorite breakfast buddy: Healthy Dahi Toast! It's like a cozy hug for your taste buds, combining the creamy goodness of yogurt with the crunch of whole wheat bread. This recipe not only satisfies your cravings but also packs a nutritious punch, making mornings brighter and tastier. Get ready to indulge guilt-free in this wholesome delight that's as easy to make as it is to devour!
OUR DAHI TOAST RECIPE
Ingredients:
● 2 slices of whole wheat brown bread
● 1/2 cup low-fat yogurt (dahi)
● 1 small onion, finely chopped
● 1 small tomato, finely chopped
● 1/2 teaspoon chaat masala
● 1/2 teaspoon roasted cumin powder
● Salt to taste
● Fresh coriander leaves for garnish
● Cooking spray or olive oil for toasting
PREPARATION:
1. In a bowl, mix the low-fat yogurt with chopped onions, tomatoes, chaat masala, roasted cumin powder, and salt to taste.
2. Spread this yogurt mixture evenly on one side of each bread slice.
3. Heat a non-stick pan or a sandwich maker and lightly spray it with cooking spray or brush with olive oil.
4. Place the bread slices yogurt-side up on the pan or sandwich maker.
5. Toast the bread slices until they turn golden brown and crispy on the bottom.
6. Once toasted, remove the bread slices from the pan or sandwich maker and transfer them to a plate.
7. Garnish with fresh coriander leaves and a sprinkle of chaat masala if desired.
8. Serve hot and enjoy your healthy dahi toast!
HEALTH FACTS ABOUT DAHI:
● Probiotics promote gut health.
● Rich in calcium for strong bones.
● Supports digestion with active cultures.
● Low-fat option aids weight management.
● Boosts immunity with vitamins and minerals.
● Regulates blood pressure due to potassium content.
● Enhances skin health with protein and vitamins.
● Helps maintain muscle mass with protein.
● Improves nutrient absorption in the body.
● May reduce the risk of osteoporosis.
● Supports oral health, reducing bad breath.
● May lower cholesterol levels.
● Provides energy with B vitamins.
● Aids in maintaining a healthy weight.
● May reduce the risk of certain infections.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 2 DAHI TOASTS:
● Calories: 180 kcal
● Carbohydrates: 25 g
● Protein: 9 g
● Fat: 3 g
● Fiber: 4 g
● Calcium: 200 mg
● Vitamin C: 8 mg
● Iron: 1.5 mg
Grilled Salad Sandwich Recipe
Say goodbye to boring sandwiches and hello to a flavor-packed delight with this Healthy Grilled Salad Sandwich recipe! Packed with wholesome goodness and bursting with vibrant flavors, this sandwich is a game-changer for any meal, offering a satisfying crunch with every bite. Whether it's breakfast, lunch, or a quick snack, this sandwich is guaranteed to elevate your day with its nutritious ingredients and mouthwatering taste!
OUR GRILLED SALAD SANDWICH RECIPE
Ingredients:
● 2 slices of whole wheat brown bread
● 1/4 cup mixed salad greens (lettuce, spinach, arugula, etc.)
● 1/4 cup thinly sliced cucumber
● 1/4 cup thinly sliced bell peppers (any color)
● 2-3 slices of tomato
● 2 tablespoons grated low-fat cheese (optional)
● 1 tablespoon hummus or Greek yogurt spread
● Salt and pepper to taste
● Cooking spray or olive oil for grilling
PREPARATION:
1. Preheat a grill pan or sandwich press over medium heat.
2. Lay out one slice of brown bread and spread hummus or Greek yogurt spread evenly over it.
3. Layer the mixed salad greens, sliced cucumber, bell peppers, and tomato slices on top of the spread.
4. Sprinkle grated low-fat cheese (if using) over the veggies and season with salt and pepper.
5. Place the second slice of brown bread on top to form a sandwich.
6. Lightly spray the outer sides of the sandwich with cooking spray or brush with olive oil.
7. Place the sandwich on the preheated grill pan or sandwich press.
8. Grill the sandwich for 3-4 minutes on each side, or until the bread turns golden brown and crispy, and the cheese (if using) melts.
9. Once grilled to perfection, remove the sandwich from the grill pan or sandwich press.
10. Let it cool for a minute before slicing it in half.
11. Serve the Grilled Salad Sandwich warm with your favorite condiments or enjoy it as is!
HEALTH FACTS ABOUT BROWN BREAD::
● Rich in fiber, aiding digestion and promoting satiety.
● Lowers cholesterol levels, promoting heart health.
● Regulates blood sugar levels, reducing the risk of diabetes.
● Provides sustained energy, ideal for active lifestyles.
● Supports weight management by promoting fullness.
● Contains essential vitamins and minerals, including B vitamins and iron.
● Aids in bowel regularity, preventing constipation.
● Boosts metabolism, aiding in weight loss efforts.
● Supports bone health with calcium and magnesium.
● Helps control blood pressure, promoting cardiovascular health.
● Reduces the risk of stroke and heart disease.
● Provides antioxidants, protecting cells from damage.
● Enhances brain function and cognitive health.
● Fosters healthy gut bacteria, improving overall gut health.
● Versatile ingredient, suitable for various recipes and dietary preferences.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 GRILLED SALAD SANDWICH:
● Calories: 250 kcal
● Carbohydrates: 35 g
● Protein: 10 g
● Fat: 8 g
● Fiber: 6 g
● Vitamin A: 500 IU
● Vitamin C: 20 mg
● Calcium: 150 mg
Moong Dal Cheela Recipe
Dive into a breakfast adventure with Healthy Moong Dal Cheela! Picture a flavorful fusion of protein-packed moong dal, vibrant spices, and wholesome goodness all folded into a scrumptious pancake. This recipe isn't just about starting your day right; it's a celebration of taste and nutrition, promising a delightful journey from the first bite to the last. Get ready to flip your breakfast game upside down with this cheela that's as satisfying to make as it is to devour!
OUR MOONG DAL CHEELA RECIPE
Ingredients:
● 1/2 cup split yellow moong dal (mung beans), washed and soaked for 4 hours
● 1 green chili, chopped
● 1/2 inch ginger, grated
● 2 tablespoons finely chopped onions
● 2 tablespoons finely chopped tomatoes
● 2 tablespoons finely chopped coriander leaves
● Salt to taste
● 1/4 teaspoon turmeric powder
● 1/4 teaspoon cumin seeds
● Cooking spray or oil for greasing
PREPARATION:
1. After soaking, drain the moong dal and transfer it to a blender.
2. Add chopped green chili, grated ginger, and a little water to the blender.
3. Blend the mixture into a smooth batter of pouring consistency.
4. Transfer the batter to a mixing bowl and add chopped onions, tomatoes, coriander leaves, salt, turmeric powder, and cumin seeds. Mix well.
5. Heat a non-stick skillet or tawa over medium heat and lightly grease it with cooking spray or oil.
6. Pour a ladleful of the batter onto the skillet and spread it out gently to form a thin cheela.
7. Cook the cheela for 2-3 minutes on one side until it turns golden brown and crisp.
8. Flip the cheela and cook for another 2-3 minutes on the other side until cooked through.
9. Repeat the process with the remaining batter to make more cheelas.
10. Serve hot with chutney or yogurt dip.
HEALTH FACTS ABOUT MOONG DAL:
● High in protein for muscle repair and growth.
● Rich in fiber, aiding digestion and weight loss.
● Lowers cholesterol levels, promoting heart health.
● Regulates blood sugar levels, reducing the risk of diabetes.
● Provides sustained energy, ideal for active lifestyles.
● Boosts immunity with vitamins and minerals.
● Supports bone health with calcium and magnesium.
● Helps control blood pressure, promoting cardiovascular health.
● Improves skin health with antioxidants.
● Aids in detoxification, cleansing the body.
● Supports healthy pregnancy with folate content.
● Enhances brain function with essential nutrients.
● Reduces inflammation in the body.
● May aid in cancer prevention with antioxidants.
● Gluten-free and easily digestible, suitable for various diets..
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 2 MOONG DAL CHEELAS:
● Calories: 250 kcal
● Carbohydrates: 40 g
● Protein: 15 g
● Fat: 3 g
● Fiber: 6 g
● Vitamin A: 500 IU
● Vitamin C: 20 mg
● Calcium: 80 mg
● Iron: 3 mg
Oats Cheela
Get ready to jazz up your breakfast routine with a nutritious twist: Healthy Oats Cheela! Imagine the delightful fusion of savory flavors and wholesome goodness all packed into one delicious pancake. This recipe not only promises a burst of taste but also provides a hearty dose of nutrition to kick-start your day with a smile. Say goodbye to bland breakfasts and hello to a cheela that's as easy to make as it is to love!
OUR OATS CHEELA RECIPE
Ingredients:
● 1/2 cup rolled oats
● 1/4 cup gram flour (besan)
● 1/4 cup yogurt (dahi)
● 1 small onion, finely chopped
● 1 small tomato, finely chopped
● 1 green chili, finely chopped
● 1/2 teaspoon ginger, grated
● 1/2 teaspoon cumin seeds
● Salt to taste
● 1/4 teaspoon turmeric powder
● 1/4 teaspoon red chili powder (optional)
● Cooking spray or oil for greasing
PREPARATION:
1. In a mixing bowl, combine rolled oats, gram flour, yogurt, chopped onion, tomato, green chili, grated ginger, cumin seeds, salt, turmeric powder, and red chili powder (if using).
2. Gradually add water to the mixture to form a smooth batter of pouring consistency.
3. Let the batter rest for 10-15 minutes to allow the oats to soften.
4. Heat a non-stick skillet or tawa over medium heat and lightly grease it with cooking spray or oil.
5. Pour a ladleful of the batter onto the skillet and spread it out gently to form a thin cheela.
6. Cook the cheela for 2-3 minutes on one side until it turns golden brown and crisp.
7. Flip the cheela and cook for another 2-3 minutes on the other side until cooked through.
8. Repeat the process with the remaining batter to make more cheelas.
9. Serve hot with chutney or yogurt dip.
HEALTH FACTS ABOUT OATS::
● High in fiber, aiding digestion.
● Lowers cholesterol levels, promoting heart health.
● Regulates blood sugar levels, reducing the risk of diabetes.
● Provides sustained energy throughout the day.
● Supports weight loss by promoting fullness.
● Rich in antioxidants, protecting cells from damage.
● Boosts immunity with vitamins and minerals.
● Helps reduce blood pressure, promoting cardiovascular health.
● Aids in muscle recovery after workouts.
● Supports bone health with calcium and magnesium.
● Helps control appetite and cravings.
● May reduce the risk of certain cancers.
● Improves skin health with vitamin E.
● Fosters healthy gut bacteria.
● May improve sleep quality with magnesium.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 2 OATS CHEELAS:
● Calories: 250 kcal
● Carbohydrates: 40 g
● Protein: 10 g
● Fat: 5 g
● Fiber: 6 g
● Vitamin A: 500 IU
● Vitamin C: 15 mg
● Calcium: 80 mg
● Iron: 3 mg
Poha Idli Recipe
Get set to jazz up your breakfast game with a fresh spin on a South Indian gem! Imagine the comforting fluffiness of idli mingling with the magic of flattened rice, aka poha. This mash-up isn't just tasty but a breeze to whip up, ideal for those rush-hour mornings or laid-back brunches. Picture it: light, airy, bursting with flavors that'll dance on your taste buds and win over the entire fam!
OUR POHA IDLI RECIPE
Ingredients:
● 1 cup poha (flattened rice)
● Salt to taste
● 2-3 green chilies, finely chopped
● 1/2 teaspoon ginger, grated
● 1/4 teaspoon turmeric powder
● 1 tablespoon cilantro (coriander leaves), finely chopped
● Water for soaking
PREPARATION:
1. Rinse the poha thoroughly under running water.
2. Soak the rinsed poha in water for 2 hours until it softens.
3. Drain excess water from the soaked poha and transfer it to a blender or grinder.
4. Blend the soaked poha into a smooth batter, adding a little water if needed.
5. Once the batter reaches a smooth consistency, transfer it to a bowl.
6. Add salt, chopped green chilies, grated ginger, turmeric powder, and chopped cilantro to the batter. Mix well.
7. Allow the batter to ferment for 6-8 hours or overnight in a warm place.
8. After fermentation, gently stir the batter to incorporate air.
9. Grease idli molds with oil and pour the batter into each mold.
10. Steam the idlis in a steamer for about 10-12 minutes until they are cooked through.
11. Once done, remove the idlis from the molds and serve hot with chutney or sambar.
HEALTH FACTS ABOUT POHA:
1. Low in calories, aiding weight management.
2. High in iron for healthy blood circulation.
3. Rich in fiber, supporting digestion.
4. Gluten-free, suitable for gluten-sensitive individuals.
5. Provides sustained energy for the day.
6. Helps regulate blood sugar levels.
7. Source of antioxidants, protecting cells from damage.
8. Supports bone health with calcium content.
9. Contains magnesium for relaxation and stress reduction.
10. Boosts metabolism, aiding weight loss.
11. Good for heart health, reducing cholesterol levels.
12. Promotes skin health with vitamin E.
13. Enhances immunity due to vitamin C content.
14. Assists in detoxification, aiding liver function.
15. Aids in muscle repair and growth with protein content.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 4 POHA IDLIS:
● Calories: 150 kcal
● Carbohydrates: 32 g
● Protein: 3 g
● Fat: 0.5 g
● Fiber: 2 g
● Iron: 2 mg
● Calcium: 20 mg
● Vitamin C: 10 mg
● Vitamin A: 100 IU
Quinoa Salad
Rise and shine with a burst of flavor and nutrition with this vibrant Sprouts Chaat recipe for breakfast! Packed with protein-rich sprouts and a medley of fresh ingredients, this chaat is a delightful way to kickstart your day. Say goodbye to bland breakfasts and hello to a zesty and wholesome dish that will leave you feeling energized and satisfied!
OUR QUINOA SALAD RECIPE
Ingredients:
● 1 cup mixed sprouts (mung beans, chickpeas, lentils, etc.), boiled
● 1 small onion, finely chopped
● 1 small tomato, finely chopped
● 1/2 cucumber, diced
● 1 green chili, finely chopped (optional)
● 2 tablespoons fresh coriander leaves, chopped
● Juice of 1 lemon
● Salt to taste
● 1/2 teaspoon roasted cumin powder
● 1/2 teaspoon chaat masala
● A pinch of black salt (optional)
● Freshly ground black pepper to taste
PREPARATION:
1. In a large mixing bowl, combine the boiled mixed sprouts, chopped onion, chopped tomato, diced cucumber, chopped green chili (if using), and chopped coriander leaves.
2. Drizzle the lemon juice over the mixture and toss gently to combine.
3. Season the chaat with salt, roasted cumin powder, chaat masala, black salt (if using), and freshly ground black pepper. Mix well to ensure that all ingredients are evenly coated with the spices.
4. Taste and adjust the seasoning according to your preference.
5. Transfer the Sprouts Chaat to serving bowls or plates.
6. Garnish with additional coriander leaves if desired.
7. Serve the Sprouts Chaat immediately as a nutritious breakfast option or as a refreshing snack throughout the day.
HEALTH FACTS ABOUT QUINOA:
● Rich in protein for muscle repair and growth.
● High in fiber, aiding digestion and promoting gut health.
● Supports weight loss by promoting fullness and reducing cravings.
● Regulates blood sugar levels, reducing the risk of diabetes.
● Lowers cholesterol levels, promoting heart health.
● Provides sustained energy, ideal for active lifestyles.
● Boosts immunity with vitamins and minerals.
● Supports bone health with calcium and vitamin K.
● Helps control blood pressure, promoting cardiovascular health.
● Improves skin health with antioxidants.
● Aids in detoxification, cleansing the body of toxins.
● Enhances brain function with essential nutrients.
● Reduces inflammation in the body.
● May aid in cancer prevention with antioxidants.
● Gluten-free and easily digestible, suitable for various diets.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF QUINOA SALAD:
● Calories: 70 kcal
● Carbohydrates: 15 g
● Protein: 5 g
● Fat: 1 g
● Fiber: 4 g
● Vitamin C: 15 mg
● Iron: 2 mg
● Calcium: 30 mg
Sprouts Chaat Recipe
Rise and shine with a burst of flavor and nutrition with this vibrant Sprouts Chaat recipe for breakfast! Packed with protein-rich sprouts and a medley of fresh ingredients, this chaat is a delightful way to kickstart your day. Say goodbye to bland breakfasts and hello to a zesty and wholesome dish that will leave you feeling energized and satisfied!
OUR SPROUTS CHAAT RECIPE
Ingredients:
● 1 cup mixed sprouts (mung beans, chickpeas, lentils, etc.), boiled
● 1 small onion, finely chopped
● 1 small tomato, finely chopped
● 1/2 cucumber, diced
● 1 green chili, finely chopped (optional)
● 2 tablespoons fresh coriander leaves, chopped
● Juice of 1 lemon
● Salt to taste
● 1/2 teaspoon roasted cumin powder
● 1/2 teaspoon chaat masala
● A pinch of black salt (optional)
● Freshly ground black pepper to taste
PREPARATION:
1. In a large mixing bowl, combine the boiled mixed sprouts, chopped onion, chopped tomato, diced cucumber, chopped green chili (if using), and chopped coriander leaves.
2. Drizzle the lemon juice over the mixture and toss gently to combine.
3. Season the chaat with salt, roasted cumin powder, chaat masala, black salt (if using), and freshly ground black pepper. Mix well to ensure that all ingredients are evenly coated with the spices.
4. Taste and adjust the seasoning according to your preference.
5. Transfer the Sprouts Chaat to serving bowls or plates.
6. Garnish with additional coriander leaves if desired.
7. Serve the Sprouts Chaat immediately as a nutritious breakfast option or as a refreshing snack throughout the day.
HEALTH FACTS ABOUT SPROUTS:
● Rich in protein for muscle repair and growth.
● High in fiber, aiding digestion and promoting gut health.
● Supports weight loss by promoting fullness and reducing cravings.
● Regulates blood sugar levels, reducing the risk of diabetes.
● Lowers cholesterol levels, promoting heart health.
● Provides sustained energy, ideal for active lifestyles.
● Boosts immunity with vitamins and minerals.
● Supports bone health with calcium and vitamin K.
● Helps control blood pressure, promoting cardiovascular health.
● Improves skin health with antioxidants.
● Aids in detoxification, cleansing the body of toxins.
● Enhances brain function with essential nutrients.
● Reduces inflammation in the body.
● May aid in cancer prevention with antioxidants.
● Gluten-free and easily digestible, suitable for various diets.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF SPROUTS CHAAT:
● Calories: 70 kcal
● Carbohydrates: 15 g
● Protein: 5 g
● Fat: 1 g
● Fiber: 4 g
● Vitamin C: 15 mg
● Iron: 2 mg
● Calcium: 30 mg
Stuffed Veggie Roti
Ingredients:
- Whole wheat flour: 2 cups
- Water: as needed
- Salt: to taste
- Oil: 2 tablespoons
- Mixed vegetables (like carrots, peas, potatoes, bell peppers): 2 cups, finely chopped
- Onion: 1, finely chopped
- Garlic: 2 cloves, minced
- Ginger: 1 teaspoon, minced
- Green chili: 1, finely chopped (optional)
- Turmeric powder: 1/2 teaspoon
- Cumin powder: 1/2 teaspoon
- Coriander powder: 1/2 teaspoon
- Garam masala: 1/2 teaspoon
- Salt: to taste
- Fresh coriander leaves: a handful, chopped
- Ghee or oil: for cooking
Instructions:
1. In a mixing bowl, combine the whole wheat flour, salt, and 1 tablespoon of oil. Gradually add water and knead to form a smooth dough. Cover and let it rest for 20-30 minutes.
2. Heat 1 tablespoon of oil in a pan. Add the chopped onions and sauté until translucent.
3. Add the minced garlic, ginger, and green chili (if using). Sauté for another minute.
4. Add the chopped mixed vegetables and cook until they are tender.
5. Add the turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well and cook for another couple of minutes.
6. Remove from heat and let the filling cool down slightly. Stir in the chopped coriander leaves.
7. Divide the dough into equal-sized balls. Roll out each ball into a small disc.
8. Place a spoonful of the vegetable filling in the center of each disc. Fold the edges of the dough over the filling to cover it completely, then roll it out again into a roti.
9. Heat a griddle or skillet over medium heat. Cook each stuffed roti on both sides until golden brown, brushing each side with ghee or oil.
10. Serve hot with your favorite chutney or yogurt.
Vegetable Dalia Recipe
Elevate your mealtime with this comforting and nutritious Vegetable Dalia recipe! Bursting with the goodness of fiber-rich dalia and a colorful assortment of veggies, this dish is a wholesome delight for both the body and the taste buds. Whether you're craving a hearty dinner or a fulfilling lunch, this recipe promises to satisfy your hunger while providing a burst of flavors that will leave you coming back for more. Say hello to a nutritious and delicious meal that's as easy to prepare as it is enjoyable to eat!
OUR VEGETABLE DALIA RECIPE
Ingredients:
● 1/2 cup dalia (broken wheat)
● 1 cup mixed vegetables (carrots, peas, beans, bell peppers, etc.), finely chopped
● 1 small onion, finely chopped
● 2 cloves garlic, minced
● 1 small piece of ginger, grated
● 2 cups water or vegetable broth
● 1 tablespoon oil or ghee
● 1/2 teaspoon cumin seeds
● 1/2 teaspoon turmeric powder
● 1/2 teaspoon red chili powder (optional)
● Salt to taste
● Fresh coriander leaves for garnish
PREPARATION:
1. Rinse the dalia under cold water and drain well.
2. Heat oil or ghee in a pressure cooker or heavy-bottomed pan.
3. Add cumin seeds and let them splutter.
4. Add minced garlic and grated ginger, sauté until fragrant.
5. Add chopped onion and cook until translucent.
6. Add mixed vegetables and sauté for a few minutes.
7. Stir in turmeric powder and red chili powder (if using).
8. Add rinsed dalia to the pan and sauté for 2-3 minutes.
9. Pour water or vegetable broth into the pan and season with salt.
10. Close the pressure cooker lid and cook for 2 whistles or simmer covered until dalia and vegetables are tender (about 15-20 minutes).
11. Once cooked, fluff the dalia with a fork and garnish with fresh coriander leaves.
12. Serve hot as a nutritious main course or side dish.
HEALTH FACTS ABOUT DALIA:
● High in fiber, aiding digestion and promoting satiety.
● Supports weight management by controlling appetite and cravings.
● Lowers cholesterol levels, promoting heart health.
● Regulates blood sugar levels, reducing the risk of diabetes.
● Provides sustained energy, ideal for active lifestyles.
● Contains essential vitamins and minerals, including B vitamins and iron.
● Aids in bowel regularity, preventing constipation.
● Boosts metabolism, aiding in weight loss efforts.
● Supports bone health with calcium and magnesium.
● Helps control blood pressure, promoting cardiovascular health.
● Reduces the risk of stroke and heart disease.
● Provides antioxidants, protecting cells from damage.
● Enhances brain function and cognitive health.
● Fosters healthy gut bacteria, improving overall gut health.
● Versatile ingredient, suitable for various recipes and dietary preferences.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF VEGETABLE DALIA:
● Calories: 100 kcal
● Carbohydrates: 20 g
● Protein: 4 g
● Fat: 2 g
● Fiber: 3 g
● Vitamin A: 500 IU
● Vitamin C: 10 mg
● Calcium: 30 mg
Vegetable Oats Recipe
Get ready to transform your breakfast game with a bowl of wholesome goodness: Healthy Vegetable Oats! Bursting with vibrant veggies and aromatic spices, this recipe is not just a treat for your taste buds but also a nutritional powerhouse. Say goodbye to boring breakfasts and hello to a flavorful start to your day that's as easy to make as it is to love!
OUR VEGETABLE OATS RECIPE
Ingredients:
● 1/2 cup rolled oats
● 1 cup water or vegetable broth
● 1/2 cup mixed vegetables (carrots, bell peppers, peas, etc.), finely chopped
● 1 small onion, finely chopped
● 1 small tomato, finely chopped
● 1/2 teaspoon ginger-garlic paste
● 1/4 teaspoon turmeric powder
● 1/2 teaspoon cumin seeds
● Salt to taste
● 1 teaspoon oil or ghee
● Fresh coriander leaves for garnish
PREPARATION:
1. Heat oil or ghee in a pan and add cumin seeds. Let them splutter.
2. Add chopped onions and sauté until they turn translucent.
3. Stir in ginger-garlic paste and sauté for another minute.
4. Add chopped tomatoes and cook until they turn mushy.
5. Add mixed vegetables and cook for 2-3 minutes until they are slightly tender.
6. Meanwhile, rinse the rolled oats under running water and drain excess water.
7. Add the rinsed oats to the pan along with turmeric powder and salt. Mix well.
8. Pour in water or vegetable broth and bring the mixture to a boil.
9. Reduce the heat to low, cover the pan, and let the oats simmer for 5-7 minutes or until they are cooked and have absorbed the liquid.
10. Once done, remove the pan from heat and let it sit for a minute.
11. Garnish with fresh coriander leaves and serve hot.
HEALTH FACTS ABOUT OATS :
● Rich in fiber for digestion.
● Lowers cholesterol levels, promoting heart health.
● Regulates blood sugar levels.
● Provides sustained energy throughout the day.
● Supports weight loss by promoting fullness.
● Boosts immunity with vitamins and minerals.
● May reduce the risk of certain cancers.
● Improves skin health with antioxidants.
● Aids in muscle recovery after workouts.
● Helps control appetite and cravings.
● May reduce the risk of asthma in children.
● Supports bone health with calcium and magnesium.
● Reduces constipation and bloating.
● Improves sleep quality with magnesium.
● Fosters healthy gut bacteria.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF VEGETABLE OATS:
● Calories: 100 kcal
● Carbohydrates: 20 g
● Protein: 4 g
● Fat: 2 g
● Fiber: 3 g
● Vitamin A: 500 IU
● Vitamin C: 10 mg
● Calcium: 30 mg
● Iron: 1.5 mg
