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Weight Gain Diet

Finding the right dietitian for Weight Gain Diet near you in Delhi has never been easier! Certified best nutritionist for Weight Gain in Delhi for your Lifestyle Wellness, Nt. Divya Gandhi provides you Best Diet Plan.

Dietitian for Weight Gain in Delhi

Looking to gain weight in a healthy way? Our dietitian in Delhi specializes in weight gain and can provide you with the right guidance and support.

Weight Gain Diet Consultant in Delhi, Dietitian for Weight Gain in Delhi, Nutritionist for Weight Gain in Delhi, Dietician for Weight Gain in Delhi. Being underweight can be equally detrimental to your health as being obese. Let us explore the reasons why.

If you lack confidence due to your weight and are seeking assistance, worry not! Nt. Divya Gandhi offers a comprehensive solution for all your concerns, whether it is weight gain or weight loss.

At Nt. Divya Gandhi, we conduct a series of health assessments to evaluate your body and identify the underlying causes of undernourishment. This enables us to design a weight gain plan that not only focuses on increasing calorie intake but also addresses nutritional deficiencies, ensuring sustainable results.

Our dedicated team maintains regular follow-ups, initially every 10 days and subsequently on alternate days. We ensure that you start gaining a few kilograms right from the beginning of the program.

Both being overweight and underweight pose risks to our overall well-being. Being underweight can compromise your immune function, increase susceptibility to infections, lead to health issues such as fractures, and even affect fertility.

Being underweight is defined as having a body mass index (BMI) below 18.5.

There are numerous health risks associated with being underweight. In many cases, inadequate dietary intake is the primary cause. This can result in malnutrition, which carries its own set of risks. For instance, a deficiency in vitamin D can negatively impact bone health.

The waistline plays a crucial role as excess abdominal fat can elevate the risk of conditions like type 2 diabetes, high blood pressure, and heart disease.

A diet that is excessively low in calories can lead to fatigue, nausea, and various hair and skin issues. There are various consequences of being underweight, such as a compromised immune system, osteoporosis, infertility, eating disorders, developmental issues, and an increased risk of infection.

Causes of being underweight can be attributed to several medical conditions, including eating disorders like anorexia nervosa, thyroid problems such as hyperthyroidism, celiac disease, IBS, cancer, infections, diabetes, and deficiencies in iron and certain vitamins.

To address being underweight, it is recommended to consume five to six meals a day to increase calorie intake, engage in regular exercise, particularly weight training to build and maintain muscle mass, and ensure an adequate protein intake to support muscle growth. It is advisable to consult with a dietician when incorporating proteins into the diet. Consume meals containing fibrous carbohydrates and healthful fats. Consume a significant amount of high-carb and high-fat foods if weight gain is a priority. It is recommended to have a balanced intake of protein, fat, and carbs in each meal, unless you have diabetes.

These food items serve as a crucial energy source to sustain a consistent exercise routine and promote muscle growth. Opt for whole-food sources of carbohydrates, such as brown rice and beans, over refined and processed options.

Unhealthy fats consist of saturated fats and trans fats. A nutritious diet should restrict saturated fats and eliminate added trans fats. Ensure to have at least three meals daily and incorporate energy-dense snacks whenever feasible.

The following energy-dense foods are ideal for weight gain:
• Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
• Dried fruit: Raisins, dates, prunes, and others.
• High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
• Fats and oils: Extra virgin olive oil and avocado oil.
• Grains: Whole grains like oats and brown rice.
• Meat: Chicken, beef, pork, lamb, etc. Opt for fattier cuts.
• Tubers: Potatoes, sweet potatoes, and yams.
• Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
• Ensure that your diet is abundant in fruits and vegetables to meet the vitamin and mineral requirements.

What we must avoid

Abandoning our efforts prematurely
Achieving safe weight gain often demands patience and perseverance. Instant results may not always be feasible. Each individual is unique, and the duration of progress may vary from person to person.

Tips to Gain Weight
1. Refrain from consuming water before meals to avoid feeling full and make it easier to consume more calories.
2. Increase the frequency of your meals by adding extra snacks or meals throughout the day.
3. Opt for whole milk as a beverage to boost your protein and calorie intake effortlessly.
4. Opt for larger plates to encourage consuming more calories, as smaller plates may lead to eating less.
5. Enhance your coffee by adding cream to increase your calorie intake.
6. Ensure you get adequate and quality sleep as it is crucial for muscle growth.
7. Prioritize consuming protein-rich foods before vegetables to maximize your calorie intake.
8. Avoid smoking as it can hinder weight gain, and quitting smoking may lead to an increase in weight.
9. Some foods may be very filling, so you may need to push yourself to continue eating even when you feel full.
10. Consider reducing your vegetable intake if gaining weight is your goal, as they may take up space that could be used for energy-dense foods.
11. While whole fruits are acceptable, focus on fruits like bananas that are easy to consume and require minimal chewing.

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Why Consult NT. Divya Gandhi

(Top Most verified Nutritionist & Dietitian)

Dietitian Divya Gandhi in Delhi has built a lot of Credibility in many years. Dietician Divya Gandhi in Delhi has become the Top Most verified Nutritionist in Delhi.

Read about us on Google by just writing Divya Gandhi. See yourself our testimonials and reviews.

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Frequently asked questions & their answers.
I don't live near your clinic or I live in a different state/country. Can I still join the programme?

It doesn't matter at all where you stay. My programs are available across the globe. I manage my online clients very methodically.

What's the guarantee that I will lose?

If you give me a guarantee that that you will follow like a good student, I will also give you a guarantee that you will lose unless you have an underlying medical history you are not aware of.

And also I can't give you 100% guarantee that you will lose but I give you a guarantee that we will work very closely with you and will find out why the desired weight loss is not coming and will work it out accordingly.

There are so many dieticians available. Why we should join you?

We have built a lot of credibility in the last 10 to 12 years. We are the top most dietitians in North Delhi.

Dt. Divya Gandhi is rated the top most dietitian on Practo. She has held this number 1 spot from the last 8 years.

We got the highest number of reviews and testimonials on Practo and Google which proves that we have the ability to take care of our clients

We have so far catered to 15000 plus clients in the last 8 to 10 years and has delivered a weight loss of 70000 kgs among 15000 plus clients

To validate us to what I have told you right now, while reading this, please write dietitian in North Delhi on Google. You will yourself see that we are the top rated dietition.

She is panellist on many news channel like CNBC, Zee News, India Today.

We have 20 plus celebrities on board Like Rashmi Desai, Tina dutta etc. Will share the list of celebrities.

Our Focus is just not on weight loss, our focus is also what will happen once your weight loss target is met. We will educate you how to maintain the weight you have lost. As this is more important to sustain the amount of weight you have lost. Our association will not end once you have met your desired weight loss objective. We will keep working with you and make you understand how to go back to your lifestyle without gaining weight.

I live in a hostel and cannot cook or have access to cooking only for basic food items. Can I still join the program?

If you are living in a hostel and you get a weekly Menu time-table from the hostel then I will draft a meal based on that time-table and will certainly guide you to pick the best possible healthy options. However, if there is no time-table which is being given to you by the hostel then it becomes very tough to follow a regular diet plan. In that case only one time consultation is enough. Or we might ask you to buy some groceries that don't need any cooking, like milk, curd, cucumber, fruits, etc.

How will you make me lose?

To make our clients lose, we work upon 4 Pillar model i.e. Understanding your Medical History, Blood Group, Current Eating Routine & Home Cooked Food

Blood Group: - Our diets are combinations based plan which will depend upon your blood group, for e.g if your blood group is o + then non veg will suit you more in losing weight. SO this was just an example , blood group pays a major role in drafting the plan.

Medical History: And if you have a medical history, the diet plan will be based on the current medical history. For example if some one has a thyroid. We will not include Brocolli, Cabbage, Cauliflower, Beans soya been and Mushrooms. In the similar way we will be drafting the diet plans as per the existing medical history of the client.

Eating Routine :- Your eating routine will play a major role. We will ask you at what time you wake up, what time you take your breakfast, what time you go to office, what you take in evening and will ask you various questions about your existing current routine and then I will try to be as close to your current eating routine before making your plan, I will not twist you that much so that it becomes very tough for you to follow.

Do I need to go to gym n also along with the Diet Plan?

Absolutely not required to go to gym, what's important to get yourself involved in any sort of physical activity like Walking, yoga meditation etc. Losing weight has no connection whether you are going to gym or not. In fact if you are over 100 kgs then it's not recommended to join gym at all. First lose around 15 to 20 kgs and then go ahead and start with your gym training.

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