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pcod-management Diet

PCOD Focus Programme

Finding the right dietitian for PCOD Management Diet near you in Delhi has never been easier! Certified best nutritionist for PCOD Management in Delhi for your Lifestyle Wellness, Nt. Divya Gandhi provides you Best Diet Plan.

Dietitian for PCOD Management in Delhi

Stress and environmental factors can lead to many health issues and one such is PCOD. It is the most common imbalance of hormone levels.

Managing PCOD/PCOS Through Nutrition:
A Comprehensive Approach

At Diet and Cure, we understand the challenges that come with Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disorder (PCOD). Our specialized program focuses not only on weight management but also on addressing the various symptoms and health concerns associated with PCOD/PCOS through proper nutrition and lifestyle practices.

Understanding PCOD/PCOS
PCOD/PCOS is a hormonal disorder that affects millions of women worldwide. It is characterized by irregular menstrual cycles, hormonal imbalances, and often, the development of cysts on the ovaries. Beyond these primary symptoms, PCOD/PCOS can also lead to weight gain, insulin resistance, fertility issues, and an increased risk of developing conditions like type 2 diabetes and cardiovascular disease.

The Role of Nutrition in PCOD/PCOS Management
Research published in the Journal of Clinical Endocrinology & Metabolism highlights the significant impact of diet on PCOD/PCOS symptoms. Certain dietary patterns, such as a high intake of refined carbohydrates and saturated fats, can exacerbate insulin resistance and hormonal imbalances, worsening PCOD/PCOS symptoms. Conversely, adopting a balanced and nutritious diet can help alleviate symptoms and improve overall health outcomes.

Our Approach: Beyond Weight Loss
While weight management is an important aspect of PCOD/PCOS management, our program takes a holistic approach that addresses the diverse needs of individuals with this condition. We focus on:

1. Balancing Blood Sugar Levels: Emphasizing whole, nutrient-dense foods and minimizing refined sugars and carbohydrates to stabilize blood sugar levels and reduce insulin resistance.
2. Supporting Hormonal Balance: Incorporating foods rich in antioxidants, omega-3 fatty acids, and fiber to help regulate hormone levels and reduce inflammation associated with PCOD/PCOS.
3. Promoting Gut Health: Encouraging the consumption of probiotic-rich foods and fiber to support gut health and enhance digestion, as imbalances in gut microbiota have been linked to PCOD/PCOS.
4. Managing Stress: Providing strategies for stress management, as chronic stress can exacerbate PCOD/PCOS symptoms by increasing cortisol levels and disrupting hormone balance.
5. Improving Fertility: Offering nutritional guidance to support fertility and reproductive health, as many women with PCOD/PCOS experience challenges with conception.

Empowering Our Clients
At Diet and Cure, we empower our clients with the knowledge, resources, and support they need to take control of their health and effectively manage their PCOD/PCOS symptoms. Our program is personalized to each individual's unique needs and goals, ensuring a comprehensive and sustainable approach to PCOD/PCOS management.

Get Started Today
If you're living with PCOD/PCOS and seeking support in managing your symptoms through nutrition, we're here to help. Contact us today to schedule a consultation and embark on your journey to improved health and well-being.

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Why Consult NT. Divya Gandhi

(Top Most verified Nutritionist & Dietitian)

Dietitian Divya Gandhi in Delhi has built a lot of Credibility in many years. Dietician Divya Gandhi in Delhi has become the Top Most verified Nutritionist in Delhi.

Read about us on Google by just writing Divya Gandhi. See yourself our testimonials and reviews.

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Top Most Verified Dietitian on Practo

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Some of Our Programmes
We know what's running in your mind. Go through our most
Frequently asked questions & their answers.
I don't live near your clinic or I live in a different state/country. Can I still join the programme?

It doesn't matter at all where you stay. My programs are available across the globe. I manage my online clients very methodically.

What's the guarantee that I will lose?

If you give me a guarantee that that you will follow like a good student, I will also give you a guarantee that you will lose unless you have an underlying medical history you are not aware of.

And also I can't give you 100% guarantee that you will lose but I give you a guarantee that we will work very closely with you and will find out why the desired weight loss is not coming and will work it out accordingly.

There are so many dieticians available. Why we should join you?

We have built a lot of credibility in the last 10 to 12 years. We are the top most dietitians in North Delhi.

Dt. Divya Gandhi is rated the top most dietitian on Practo. She has held this number 1 spot from the last 8 years.

We got the highest number of reviews and testimonials on Practo and Google which proves that we have the ability to take care of our clients

We have so far catered to 15000 plus clients in the last 8 to 10 years and has delivered a weight loss of 70000 kgs among 15000 plus clients

To validate us to what I have told you right now, while reading this, please write dietitian in North Delhi on Google. You will yourself see that we are the top rated dietition.

She is panellist on many news channel like CNBC, Zee News, India Today.

We have 20 plus celebrities on board Like Rashmi Desai, Tina dutta etc. Will share the list of celebrities.

Our Focus is just not on weight loss, our focus is also what will happen once your weight loss target is met. We will educate you how to maintain the weight you have lost. As this is more important to sustain the amount of weight you have lost. Our association will not end once you have met your desired weight loss objective. We will keep working with you and make you understand how to go back to your lifestyle without gaining weight.

I live in a hostel and cannot cook or have access to cooking only for basic food items. Can I still join the program?

If you are living in a hostel and you get a weekly Menu time-table from the hostel then I will draft a meal based on that time-table and will certainly guide you to pick the best possible healthy options. However, if there is no time-table which is being given to you by the hostel then it becomes very tough to follow a regular diet plan. In that case only one time consultation is enough. Or we might ask you to buy some groceries that don't need any cooking, like milk, curd, cucumber, fruits, etc.

How will you make me lose?

To make our clients lose, we work upon 4 Pillar model i.e. Understanding your Medical History, Blood Group, Current Eating Routine & Home Cooked Food

Blood Group: - Our diets are combinations based plan which will depend upon your blood group, for e.g if your blood group is o + then non veg will suit you more in losing weight. SO this was just an example , blood group pays a major role in drafting the plan.

Medical History: And if you have a medical history, the diet plan will be based on the current medical history. For example if some one has a thyroid. We will not include Brocolli, Cabbage, Cauliflower, Beans soya been and Mushrooms. In the similar way we will be drafting the diet plans as per the existing medical history of the client.

Eating Routine :- Your eating routine will play a major role. We will ask you at what time you wake up, what time you take your breakfast, what time you go to office, what you take in evening and will ask you various questions about your existing current routine and then I will try to be as close to your current eating routine before making your plan, I will not twist you that much so that it becomes very tough for you to follow.

Do I need to go to gym n also along with the Diet Plan?

Absolutely not required to go to gym, what's important to get yourself involved in any sort of physical activity like Walking, yoga meditation etc. Losing weight has no connection whether you are going to gym or not. In fact if you are over 100 kgs then it's not recommended to join gym at all. First lose around 15 to 20 kgs and then go ahead and start with your gym training.

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