Choose Tailored
Made Diet Programs

Nt. Divya Gandhi
Nt. Divya Gandhi's Transformation Journey
Nt. Divya Gandhi's
Transformation Journey

Gluten Free Diet

Finding the right dietitian for Gluten Free Diet near you in Delhi has never been easier! Certified best nutritionist for Gluten Free in Delhi for your Lifestyle Wellness, Nt. Divya Gandhi provides you Best Diet Plan.

Dietitian for Gluten Free in Delhi

Offering expert guidance on gluten-free diets in Delhi, our dietitian helps you achieve your health goals.

Gluten-Free Diet has gained popularity in recent times. It is common knowledge that a gluten-free diet involves avoiding gluten and its derivatives. Gluten is a protein present in grains such as wheat, barley, and rye. Therefore, individuals on a gluten-free diet need to steer clear of foods like bread, cereal, pasta, beer, and more.

Various conditions like celiac disease, non-celiac or gluten sensitivity, gluten ataxia, and wheat allergies contribute to problems like digestive disturbances and fatigue.

Interestingly, many people are unknowingly allergic to Gluten. In certain specific circumstances, avoiding Gluten can lead to significant improvements in conditions such as Irritable Bowel Syndrome (IBS), fibromyalgia, arthritis, autoimmune thyroid disease, and even weight loss.

The following symptoms are associated with gluten intolerance:
- Digestive issues like bloating, constipation, loose stools, and stomach pain
- Fatigue and lethargy
- Vitamin deficiencies
- Skin rashes and itching
- Inflammation
- Migraines

There are several benefits of adopting a gluten-free diet:
- Reduces lactose intolerance by improving the production of lactase, a gut bacteria
- Alleviates skin rashes like psoriasis and eczema
- Enhances energy levels by aiding in the absorption of nutrients
- Assists in weight loss or weight gain, depending on individual needs
- Promotes a healthy gastrointestinal tract by reducing inflammation
- Decreases the frequency of headaches.

Grains, starches, or flours suitable for a gluten-free diet include:
• Amaranth
• Arrowroot
• Buckwheat
• Corn — cornmeal, grits, and polenta labeled gluten-free
• Flax
• Gluten-free flours — rice, soy, corn, potato, and bean flours
• Hominy (corn)
• Millet
• Quinoa
• Rice, including wild rice
• Sorghum
• Soy
• Tapioca (cassava root)
• Teff

These are the tests recommended for celiac disease to help your doctor determine if you have the condition:
• Blood test: tTG-IgA test. This blood test detects antibodies that react with gluten protein.
• Biopsy from your small intestine. If the blood test is positive, a biopsy may be necessary.

Another method to identify celiac disease or gluten sensitivity symptoms is to follow a strict gluten-free diet for a few weeks and observe any improvements in symptoms. It is important to consult a doctor or dietitian for guidance.

How the Nt. Divya Gandhi Team Can Assist You:
If you are managing a gluten-free diet independently, you may not be getting enough essential nutrients like fiber, iron, and calcium. This could lead to deficiencies in your body. The Nt. Divya Gandhi team will evaluate your lifestyle and offer a range of gluten-free options tailored to your body's needs. They will provide guidance on maintaining a balanced diet through proper food and beverage choices. Some packaged gluten-free products may have higher fat and sugar content compared to their gluten-containing counterparts.

When transitioning to a gluten-free diet, seek advice from our team to help you create a healthy and well-balanced eating plan.

Enquire Now
Need a help right away? We are just a click away
If they have, You will
Real Clients Real Testimonials
Read all Success Stories

Why Consult NT. Divya Gandhi

(Top Most verified Nutritionist & Dietitian)

Dietitian Divya Gandhi in Delhi has built a lot of Credibility in many years. Dietician Divya Gandhi in Delhi has become the Top Most verified Nutritionist in Delhi.

Read about us on Google by just writing Divya Gandhi. See yourself our testimonials and reviews.

See yourself our testimonials and reviews by clicking the below icons.

google-reviews practo-reviews lybrate-reviews

Top Most Verified Dietitian on Practo

nt divya-gandhi

0 +

Our Clients

0 +

Happy Clients

0 +

Kgs Weight Loss

Some of Our Programmes
We know what's running in your mind. Go through our most
Frequently asked questions & their answers.
I don't live near your clinic or I live in a different state/country. Can I still join the programme?

It doesn't matter at all where you stay. My programs are available across the globe. I manage my online clients very methodically.

What's the guarantee that I will lose?

If you give me a guarantee that that you will follow like a good student, I will also give you a guarantee that you will lose unless you have an underlying medical history you are not aware of.

And also I can't give you 100% guarantee that you will lose but I give you a guarantee that we will work very closely with you and will find out why the desired weight loss is not coming and will work it out accordingly.

There are so many dieticians available. Why we should join you?

We have built a lot of credibility in the last 10 to 12 years. We are the top most dietitians in North Delhi.

Dt. Divya Gandhi is rated the top most dietitian on Practo. She has held this number 1 spot from the last 8 years.

We got the highest number of reviews and testimonials on Practo and Google which proves that we have the ability to take care of our clients

We have so far catered to 15000 plus clients in the last 8 to 10 years and has delivered a weight loss of 70000 kgs among 15000 plus clients

To validate us to what I have told you right now, while reading this, please write dietitian in North Delhi on Google. You will yourself see that we are the top rated dietition.

She is panellist on many news channel like CNBC, Zee News, India Today.

We have 20 plus celebrities on board Like Rashmi Desai, Tina dutta etc. Will share the list of celebrities.

Our Focus is just not on weight loss, our focus is also what will happen once your weight loss target is met. We will educate you how to maintain the weight you have lost. As this is more important to sustain the amount of weight you have lost. Our association will not end once you have met your desired weight loss objective. We will keep working with you and make you understand how to go back to your lifestyle without gaining weight.

I live in a hostel and cannot cook or have access to cooking only for basic food items. Can I still join the program?

If you are living in a hostel and you get a weekly Menu time-table from the hostel then I will draft a meal based on that time-table and will certainly guide you to pick the best possible healthy options. However, if there is no time-table which is being given to you by the hostel then it becomes very tough to follow a regular diet plan. In that case only one time consultation is enough. Or we might ask you to buy some groceries that don't need any cooking, like milk, curd, cucumber, fruits, etc.

How will you make me lose?

To make our clients lose, we work upon 4 Pillar model i.e. Understanding your Medical History, Blood Group, Current Eating Routine & Home Cooked Food

Blood Group: - Our diets are combinations based plan which will depend upon your blood group, for e.g if your blood group is o + then non veg will suit you more in losing weight. SO this was just an example , blood group pays a major role in drafting the plan.

Medical History: And if you have a medical history, the diet plan will be based on the current medical history. For example if some one has a thyroid. We will not include Brocolli, Cabbage, Cauliflower, Beans soya been and Mushrooms. In the similar way we will be drafting the diet plans as per the existing medical history of the client.

Eating Routine :- Your eating routine will play a major role. We will ask you at what time you wake up, what time you take your breakfast, what time you go to office, what you take in evening and will ask you various questions about your existing current routine and then I will try to be as close to your current eating routine before making your plan, I will not twist you that much so that it becomes very tough for you to follow.

Do I need to go to gym n also along with the Diet Plan?

Absolutely not required to go to gym, what's important to get yourself involved in any sort of physical activity like Walking, yoga meditation etc. Losing weight has no connection whether you are going to gym or not. In fact if you are over 100 kgs then it's not recommended to join gym at all. First lose around 15 to 20 kgs and then go ahead and start with your gym training.

Read all FAQ's
Enquire Now
Health Survey