Coconut Chutney
Get ready to transport your taste buds to tropical paradise with our Coconut Chutney recipe – a creamy, flavorful condiment that's as versatile as it is delicious! Made with fresh coconut, aromatic spices, and zesty lemon juice, this chutney is the perfect accompaniment to your evening snacks, adding a burst of freshness and a hint of sweetness to every bite. Whether you're dipping idlis, dosas, or vadas, this homemade coconut chutney is sure to elevate your snacking experience with its irresistible taste and numerous health benefits.
OUR COCONUT CHUTNEY RECIPE
Ingredients:
● 1 cup fresh coconut, grated
● 1 green chili, chopped
● 1/2 inch ginger, chopped
● 2 tablespoons roasted chana dal (split chickpeas)
● 1 tablespoon fresh coriander leaves
● 1 tablespoon lemon juice
● Salt to taste
● Water, as needed
PREPARATION:
1. In a blender or food processor, combine the fresh coconut, chopped green chili, chopped ginger, roasted chana dal, fresh coriander leaves, lemon juice, and a pinch of salt.
2. Blend the ingredients until smooth, adding water gradually to achieve the desired consistency.
3. Taste and adjust the seasoning, adding more salt or lemon juice if needed.
4. Transfer the coconut chutney to a serving bowl.
5. Serve alongside your favorite snacks, such as dosas, idlis, or vadas
HEALTH FACTS ABOUT COCONUT:
● Rich in healthy fats for heart health and brain function.
● Contains medium-chain triglycerides (MCTs) for energy and metabolism.
● Supports immune function with its antimicrobial properties.
● Provides dietary fiber for digestive health and satiety.
● High in manganese for bone health and antioxidant defense.
● Contains iron for healthy blood circulation and oxygen transport.
● Supports thyroid function with its selenium content.
● Promotes skin health and collagen production.
● Helps regulate blood sugar levels and insulin sensitivity.
● Provides electrolytes for hydration and muscle function.
● Boosts metabolism and aids in weight management.
● Enhances nutrient absorption and bioavailability.
● Adds flavor to dishes without extra calories or fat.
● Improves dental health and prevents cavities.
● Can be used in various culinary applications, from savory to sweet.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 50 GRAMS OF THIS RECIPE:
● Calories: 60 kcal
● Carbohydrates: 3g
● Protein: 1.5g
● Fat: 5g
● Fiber: 1g
● Sodium: 50mg
● Potassium: 70mg
Mint Chutney
Get ready to tantalize your taste buds with our refreshing Mint Chutney recipe – a burst of zesty flavor that's as vibrant as it is healthy! Made with fresh mint leaves and aromatic spices, this chutney is a perfect accompaniment to your evening snack, adding a delightful kick of freshness and a hint of heat. Whether you're dipping your favorite snacks or using it as a flavorful spread, this homemade mint chutney is sure to elevate your snacking experience with its irresistible taste and nutritional benefits.
OUR MINT CHUTNEY RECIPE
Ingredients:
● 1 cup fresh mint leaves, washed and chopped
● 1/2 cup fresh coriander leaves, washed and chopped
● 1-2 green chilies, chopped (adjust to taste)
● 1 small onion, chopped
● 1 teaspoon grated ginger
● 1 teaspoon roasted cumin powder
● 1/2 teaspoon chaat masala
● Salt to taste
● Water, as needed
PREPARATION:
1. In a blender or food processor, combine the fresh mint leaves, fresh coriander leaves, chopped green chilies, chopped onion, grated ginger, roasted cumin powder, chaat masala, and a pinch of salt.
2. Blend the ingredients until smooth, adding water as needed to achieve the desired consistency.
3. Taste and adjust the seasoning, adding more salt or spices if necessary.
4. Transfer the mint chutney to a serving bowl.
5. Serve alongside your favorite snacks, such as samosas, pakoras, or vegetable sticks.
HEALTH FACTS ABOUT MINT:
● Rich in antioxidants for immune support and cell protection.
● Contains menthol for digestive health and soothing properties.
● Supports respiratory health with its anti-inflammatory effects.
● Aids in digestion and relieves indigestion and bloating.
● Freshens breath and promotes oral health.
● Provides relief from nausea and motion sickness.
● Supports skin health and reduces acne and blemishes.
● Helps alleviate headaches and migraines.
● Acts as a natural insect repellent.
● Supports weight management by curbing appetite.
● Helps relieve symptoms of irritable bowel syndrome (IBS).
● Contains vitamin A for eye health.
● Adds flavor to dishes without extra calories or fat.
● Enhances the taste of beverages and desserts.
● Can be grown easily at home for fresh supply.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 50 GRAMS OF THIS RECIPE:
● Calories: 10 kcal
● Carbohydrates: 2g
● Protein: 1g
● Fat: 0g
● Fiber: 1g
● Sodium: 50mg
● Potassium: 80mg
● Vitamin C: 5mg
Peanut Chutney
Elevate your snack game with our tantalizing Peanut Chutney recipe – a nutty and flavorful delight that packs a punch of protein and taste! Made with wholesome peanuts, zesty spices, and tangy tamarind, this chutney is the perfect accompaniment to your evening snacks, adding a satisfying crunch and a burst of flavor to every bite. Whether you're dipping dosas, idlis, or vadas, this homemade peanut chutney is sure to satisfy your cravings while offering a natural and nutritious snack option.
OUR PEANUT CHUTNEY RECIPE
Ingredients:
● 1 cup roasted peanuts
● 2-3 dried red chilies
● 2 cloves garlic
● Small piece of tamarind (about 1 teaspoon)
● Salt to taste
● Water, as needed
● Optional: a pinch of asafoetida (hing)
PREPARATION:
1. In a blender or food processor, combine the roasted peanuts, dried red chilies, garlic cloves, tamarind, salt, and optionally, a pinch of asafoetida.
2. Blend the ingredients until you get a coarse or smooth texture, depending on your preference.
3. If the chutney is too thick, add water gradually to achieve the desired consistency.
4. Taste and adjust the seasoning, adding more salt or tamarind if needed.
5. Transfer the peanut chutney to a serving bowl.
HEALTH FACTS ABOUT PEANUTS:
● High in protein for muscle repair and growth.
● Rich in healthy fats for heart health and satiety.
● Contains antioxidants for immune support and cell protection.
● Provides fiber for digestive health and weight management.
● Supports bone health with its magnesium and phosphorus content.
● Helps regulate blood sugar levels with its low glycemic index.
● Offers vitamin E for skin health and antioxidant defense.
● Contains folate for brain function and mood regulation.
● Boosts energy levels with its iron and B-vitamin content.
● Supports eye health with its lutein and zeaxanthin content.
● Enhances cognitive function and memory.
● Provides anti-inflammatory benefits for joint health.
● Helps lower bad cholesterol (LDL) levels.
● Aids in reducing the risk of cardiovascular diseases.
● Adds flavor and texture to dishes without extra calories.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 50 GRAMS OF THIS RECIPE:
● Calories: 280 kcal
● Carbohydrates: 8g
● Protein: 12g
● Fat: 24g
● Fiber: 4g
● Sodium: 200mg
● Potassium: 250mg
Tamarind Chutney
Dive into a flavor-packed adventure with our tantalizing Tamarind Chutney recipe – a tangy and sweet delight that adds a burst of exotic taste to your evening snacks! Made with wholesome tamarind pulp and aromatic spices, this chutney is a versatile accompaniment that elevates the flavors of your favorite dishes. Whether you're dipping samosas, drizzling it over chaat, or spreading it on crackers, this homemade tamarind chutney is sure to awaken your taste buds and leave you craving for more, all while offering a natural and nutritious snack option.
OUR MINT TAMARIND RECIPE
Ingredients:
● 1 cup tamarind pulp
● 1/2 cup jaggery or brown sugar
● 1 teaspoon roasted cumin powder
● 1/2 teaspoon ground ginger
● 1/2 teaspoon red chili powder
● 1/2 teaspoon black salt
● 1/2 teaspoon salt
● Water, as needed
PREPARATION:
1. In a saucepan, combine the tamarind pulp, jaggery or brown sugar, roasted cumin powder, ground ginger, red chili powder, black salt, and salt.
2. Add water to the saucepan, enough to cover the ingredients.
3. Bring the mixture to a simmer over medium heat, stirring occasionally.
4. Reduce the heat to low and let the chutney simmer for about 15-20 minutes, or until it thickens to your desired consistency.
5. Remove the saucepan from the heat and let the chutney cool completely.
6. Once cooled, transfer the tamarind chutney to a clean, airtight container for storage.
HEALTH FACTS ABOUT TAMARIND:
● Rich in antioxidants for immune support and cell protection.
● Contains vitamins B and C for overall health and energy.
● Supports digestive health and relieves constipation.
● Aids in weight management by promoting satiety.
● Helps regulate blood sugar levels with its low glycemic index.
● Provides relief from joint pain and inflammation.
● Supports heart health by lowering cholesterol levels.
● Boosts metabolism and aids in fat breakdown.
● Enhances oral health and prevents cavities.
● Offers antimicrobial properties for fighting infections.
● Provides iron for healthy blood circulation.
● Promotes bone health with its calcium content.
● Improves skin health and prevents aging signs.
● Acts as a natural laxative for bowel regularity.
● Adds flavor to dishes without extra calories or fat.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 50 GRAMS OF THIS RECIPE:
● Calories: 50 kcal
● Carbohydrates: 12g
● Protein: 0.5g
● Fat: 0g
● Fiber: 1g
● Sodium: 100mg
● Potassium: 80mg
Tomato Chutney
Get ready to tantalize your taste buds with our Tomato Chutney recipe – a burst of tangy and savory flavors that will elevate your evening snack time! Made with ripe tomatoes, aromatic spices, and a hint of tangy tamarind, this chutney is a perfect accompaniment to your favorite snacks, adding a refreshing twist and a dash of health to every bite. Whether you're dipping samosas, pakoras, or dosas, this homemade tomato chutney is sure to satisfy your cravings while offering a natural and nutritious snack option.
OUR TOMATO CHUTNEY RECIPE
Ingredients:
● 3 ripe tomatoes, chopped
● 2-3 dried red chilies
● 1 tablespoon grated ginger
● 2 cloves garlic
● Small piece of tamarind (about 1 teaspoon)
● 1 teaspoon cumin seeds
● 1 teaspoon mustard seeds
● Salt to taste
● Water, as needed
● Fresh coriander leaves for garnish
PREPARATION:
1. Heat a pan over medium heat and dry roast the cumin seeds and mustard seeds until fragrant.
2. In the same pan, add the dried red chilies and roast for a few seconds.
3. Add the chopped tomatoes, grated ginger, and garlic cloves to the pan.
4. Cook until the tomatoes are soft and mushy, stirring occasionally.
5. Allow the mixture to cool slightly, then transfer it to a blender or food processor.
6. Add the tamarind and a pinch of salt to the blender.
7. Blend until you achieve a smooth consistency, adding water if necessary.
8. Transfer the chutney to a serving bowl and garnish with fresh coriander leaves.
HEALTH FACTS ABOUT TOMATOES:
● Rich in vitamin C for immune support and skin health.
● Contains lycopene, an antioxidant that may reduce the risk of certain cancers.
● Low in calories and high in water content for hydration.
● Provides potassium for heart health and blood pressure regulation.
● Supports eye health with its beta-carotene and lutein content.
● Contains fiber for digestive health and weight management.
● Helps protect against sun damage and UV-induced skin aging.
● Supports bone health with its vitamin K content.
● May reduce the risk of stroke and cardiovascular diseases.
● Contains folate, essential for cell division and DNA synthesis.
● Helps regulate blood sugar levels and insulin sensitivity.
● Provides manganese for metabolism and antioxidant defense.
● Aids in reducing inflammation and oxidative stress.
● Supports hair health and may promote hair growth.
● Adds natural sweetness and acidity to dishes.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 50 GRAMS OF THIS RECIPE:
● Calories: 20 kcal
● Carbohydrates: 4g
● Protein: 1g
● Fat: 0.5g
● Fiber: 1g
● Sodium: 100mg
● Potassium: 150mg
