Describe the advantages of breastfeeding for babies

Posted by Nt. Divya Gandhi | Date 23 May 2024

The wonders of breastfeeding! Breast milk is a precious gift to babies, providing numerous benefits that support their growth, development, and overall health. Here are some of the advantages of breastfeeding for babies:

1. Nutritional Benefits: Breast milk contains the perfect mix of proteins, fats, carbohydrates, vitamins, and minerals that babies need to grow and thrive. It provides all the necessary nutrients for the first six months of life.
2. Improved Cognitive Development: Studies have shown that breastfed babies have better cognitive development, including higher IQ scores, better memory, and improved problem-solving skills.
3. Enhanced Immune System: Breast milk contains antibodies that help protect babies from infections and diseases, reducing the risk of illnesses like ear infections, respiratory tract infections, and diarrhea.
4. Reduced Risk of SIDS (Sudden Infant Death Syndrome): Breastfeeding has been shown to reduce the risk of SIDS by up to 50%.
5. Better Digestive Health: Breast milk is easily digested, reducing the risk of constipation, diarrhea, and other digestive issues.
6. Reduced Risk of Allergies: Exclusive breastfeeding for at least three months may reduce the risk of allergies in babies.

breastfeeding-advantages
7. Lower Risk of Obesity: Breastfed babies are less likely to develop obesity later in life.
8. Improved Dental Health: Breast milk has been shown to reduce the risk of dental caries (tooth decay) in babies.
9. Better Eye Development: Breastfeeding has been linked to improved eye development and a reduced risk of amblyopia (lazy eye).
10. Emotional Bonding: Breastfeeding promotes skin-to-skin contact and physical closeness, which helps strengthen the bond between mother and baby.
11. Reduced Risk of Asthma: Exclusive breastfeeding for at least three months may reduce the risk of asthma in children.
12. Improved Respiratory Health: Breast milk has been shown to reduce the risk of respiratory tract infections and improve lung function in babies.
13. Better Sleep: Breastfed babies tend to sleep more soundly and for longer periods than formula-fed babies.
14. Reduced Risk of Infections: Breast milk contains antibodies that help protect babies from infections like urinary tract infections, ear infections, and pneumonia.
15. Convenient and Cost-Effective: Breast milk is readily available and free, making it a convenient and cost-effective option for parents.

Overall, breastfeeding provides numerous benefits for babies, supporting their growth, development, and overall health. It's no wonder that the World Health Organization recommends exclusive breastfeeding for the first six months of life.

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If you give me a guarantee that that you will follow like a good student, I will also give you a guarantee that you will lose unless you have an underlying medical history you are not aware of.

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Our Focus is just not on weight loss, our focus is also what will happen once your weight loss target is met. We will educate you how to maintain the weight you have lost. As this is more important to sustain the amount of weight you have lost. Our association will not end once you have met your desired weight loss objective. We will keep working with you and make you understand how to go back to your lifestyle without gaining weight.

I live in a hostel and cannot cook or have access to cooking only for basic food items. Can I still join the program?

If you are living in a hostel and you get a weekly Menu time-table from the hostel then I will draft a meal based on that time-table and will certainly guide you to pick the best possible healthy options. However, if there is no time-table which is being given to you by the hostel then it becomes very tough to follow a regular diet plan. In that case only one time consultation is enough. Or we might ask you to buy some groceries that don't need any cooking, like milk, curd, cucumber, fruits, etc.

How will you make me lose?

To make our clients lose, we work upon 4 Pillar model i.e. Understanding your Medical History, Blood Group, Current Eating Routine & Home Cooked Food

Blood Group: - Our diets are combinations based plan which will depend upon your blood group, for e.g if your blood group is o + then non veg will suit you more in losing weight. SO this was just an example , blood group pays a major role in drafting the plan.

Medical History: And if you have a medical history, the diet plan will be based on the current medical history. For example if some one has a thyroid. We will not include Brocolli, Cabbage, Cauliflower, Beans soya been and Mushrooms. In the similar way we will be drafting the diet plans as per the existing medical history of the client.

Eating Routine :- Your eating routine will play a major role. We will ask you at what time you wake up, what time you take your breakfast, what time you go to office, what you take in evening and will ask you various questions about your existing current routine and then I will try to be as close to your current eating routine before making your plan, I will not twist you that much so that it becomes very tough for you to follow.

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