Aam Panna
Quench your thirst and indulge in the vibrant flavors of summer with our delightful Aam Panna recipe! Bursting with the goodness of ripe mangoes and a hint of tangy spices, this traditional Indian drink is a refreshing blend of sweet and savory that will transport your taste buds to sunny orchards. Whether you're cooling off after a long day or simply craving a taste of nostalgia, this Aam Panna is sure to delight your senses and leave you feeling refreshed.
OUR AAM PANNA RECIPE
Ingredients:
● 2 ripe mangoes, peeled and diced
● 1/4 cup fresh mint leaves
● 1 tablespoon roasted cumin powder
● 2 tablespoons jaggery or raw honey
● 1/2 teaspoon black salt
● 1/2 teaspoon black pepper
● 1/4 teaspoon ground cardamom
● 3 cups water
● Ice cubes, for serving
● Fresh mint sprigs, for garnish
PREPARATION:
1. In a blender, combine the diced mangoes, fresh mint leaves, roasted cumin powder, jaggery or raw honey, black salt, black pepper, and ground cardamom.
2. Add water and blend until smooth and well combined.
3. Pour the mixture into a pitcher or jug and refrigerate for at least 30 minutes to chill.
4. Once chilled, stir the Aam Panna well and pour into individual mugs or glasses filled with ice cubes.
5. Garnish with fresh mint sprigs and serve chilled.
HEALTH FACTS ABOUT AAM PANNA:
● Aam Panna is rich in vitamin C, which supports immune function.
● It contains natural sugars from ripe mangoes, providing an energy boost.
● Aam Panna is hydrating, making it an excellent choice for hot summer days.
● It is flavored with mint, which aids digestion and freshens breath.
● The addition of black salt adds electrolytes, helping to maintain hydration levels.
● Aam Panna is a source of antioxidants, which help protect cells from damage.
● It is low in calories, making it a guilt-free beverage option.
● Aam Panna is naturally sweetened with jaggery or raw honey, avoiding added sugars.
● The drink is often seasoned with spices like cumin, black pepper, and cardamom, which aid digestion and add flavor without extra fat.
● It is a traditional Indian remedy for heatstroke and dehydration.
● Aam Panna can help regulate body temperature during hot weather.
● Consuming mangoes may support eye health due to their high vitamin A content.
● The drink may help reduce acidity and promote alkalinity in the body.
● Aam Panna is often enjoyed as a cooling beverage during the summer festival of Holi.
● It can be customized to taste preferences by adjusting the sweetness and spice levels.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 90 kcal
● Carbohydrates: 22g
● Protein: 1g
● Fat: 0g
● Fiber: 3g
● Sugar: 17g
● Vitamin C: 45mg
● Vitamin A: 1200 IU
● Calcium: 25mg
● Iron: 1mg
Apple Cider Vinegar Drink
Elevate your evenings with our invigorating Apple Cider Vinegar Drink, a zesty concoction bursting with health benefits and natural goodness. This revitalizing elixir is the perfect way to refresh and rejuvenate after a long day, offering a tangy flavor that awakens the senses and nourishes the body from within. Say hello to a delightful blend of wellness and taste with every sip!
OUR APPLE CIDER VINEGAR DRINK RECIPE
Ingredients:
● 1 tablespoon raw, unfiltered apple cider vinegar
● 1 cup warm water
● 1 tablespoon fresh lemon juice
● 1 teaspoon raw honey or maple syrup (optional)
● Dash of ground cinnamon (optional)
PREPARATION:
1. In a mug, combine the raw, unfiltered apple cider vinegar and warm water.
2. Add the fresh lemon juice and stir well to combine.
3. If desired, sweeten with raw honey or maple syrup to taste.
4. Optionally, sprinkle a dash of ground cinnamon for added flavor.
5. Stir until all ingredients are well incorporated.
6. Sip and enjoy your revitalizing Apple Cider Vinegar Drink!
HEALTH FACTS ABOUT APPLE CIDER VINEGAR:
● Apple cider vinegar may aid digestion and support gut health.
● It contains acetic acid, which has been linked to weight loss.
● Apple cider vinegar may help regulate blood sugar levels.
● It has antimicrobial properties, potentially aiding in fighting off infections.
● Consuming apple cider vinegar may help lower cholesterol levels.
● It can promote a feeling of fullness, potentially aiding in appetite control.
● Apple cider vinegar may help alkalize the body and balance pH levels.
● It contains antioxidants, which can help combat oxidative stress.
● It may improve skin health and reduce acne when used topically.
● Apple cider vinegar may help relieve symptoms of acid reflux.
● It has been used traditionally as a natural remedy for sore throats.
● Consuming apple cider vinegar may support heart health.
● It can be used as a natural household cleaner and disinfectant.
● Apple cider vinegar may help reduce inflammation in the body.
● It has been linked to improved insulin sensitivity and diabetes management.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 10 kcal
● Carbohydrates: 3g
● Protein: 0g
● Fat: 0g
● Fiber: 0g
● Sugar: 2g
● Vitamin C: 6mg
● Potassium: 27mg
Beetroot Carrot Juice
Rejuvenate your evenings with our vibrant Beetroot Carrot Juice, a refreshing elixir packed with the natural sweetness of beetroots and carrots. This nutrient-rich drink is bursting with antioxidants, vitamins, and minerals, making it a perfect guilt-free snack to nourish your body and uplift your spirits. Say goodbye to added sugars and fats, and hello to a revitalizing sip of pure goodness!
OUR BEETROOT CARROT JUICE RECIPE
Ingredients:
● 1 medium-sized beetroot, washed and peeled
● 2 medium-sized carrots, washed and peeled
● 1 cup cold water
● Ice cubes (optional)
● Lemon juice (optional)
PREPARATION:
1. Cut the beetroot and carrots into small chunks.
2. In a blender, add the beetroot and carrot chunks.
3. Pour in the cold water.
4. Blend until smooth and well-combined.
5. If desired, add a squeeze of lemon juice for a tangy twist.
6. Strain the juice using a fine mesh sieve or cheesecloth to remove any pulp.
7. Serve in a mug over ice cubes, if desired.
8. Enjoy your refreshing Beetroot Carrot Juice!
HEALTH FACTS ABOUT BEETROOT AND CARROT:
● Beetroot is rich in nitrates, which may help lower blood pressure.
● Carrots are packed with beta-carotene, promoting healthy vision.
● The combination of beetroots and carrots provides a natural source of sweetness.
● Beetroot juice may enhance exercise performance and stamina.
● Carrots are low in calories but high in fiber, aiding digestion.
● Beetroot juice supports liver health and detoxification processes.
● Carrots contain vitamin A, essential for immune function and skin health.
● Beetroot juice may improve cognitive function and brain health.
● Carrots are rich in antioxidants, protecting against cellular damage.
● Beetroot juice may help reduce inflammation in the body.
● Carrots provide vitamin K1, important for bone health and blood clotting.
● Beetroot juice may enhance blood flow and circulation.
● Carrots contain potassium, regulating blood pressure and heart health.
● Beetroot juice supports cardiovascular health by improving nitric oxide levels.
● Carrots are a versatile vegetable, adding flavor and nutrients to various dishes.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 70 kcal
● Carbohydrates: 16g
● Protein: 2g
● Fat: 0g
● Fiber: 4g
● Sugar: 10g
● Vitamin A: 16,000 IU
● Vitamin C: 15mg
● Iron: 1mg
Cucumber Mint Detox Water
Rejuvenate your senses with our crisp and refreshing Cucumber Mint Detox Drink, a delightful blend designed to cleanse your body and invigorate your palate. Bursting with the cool essence of cucumber and the uplifting aroma of mint, this revitalizing beverage offers a deliciously hydrating way to unwind and detoxify after a long day. Say goodbye to fatigue and hello to rejuvenation with each sip of this revitalizing elixir!
OUR CUCUMBER MINT DETOX DRINK RECIPE
Ingredients:
● 1 medium cucumber, peeled and sliced
● 10-12 fresh mint leaves
● 1-2 cups cold water
● Ice cubes (optional)
PREPARATION:
1. In a blender, combine the sliced cucumber and fresh mint leaves.
2. Add cold water to the blender, covering the cucumber and mint.
3. Blend on high speed until the mixture is smooth and well-combined.
4. Strain the mixture through a fine mesh sieve or cheesecloth to remove any pulp.
5. Pour the strained liquid into a mug or glass filled with ice cubes, if desired.
6. Garnish with a sprig of fresh mint and enjoy the crisp, revitalizing flavor of this cucumber mint detox drink!
HEALTH FACTS ABOUT CUCUMBER AND MINT:
● Cucumber is rich in water, promoting hydration and aiding digestion.
● It contains antioxidants that may help reduce inflammation and promote skin health.
● Cucumber is low in calories and high in fiber, supporting weight management.
● Mint possesses natural cooling properties, soothing digestive discomfort.
● It may relieve symptoms of irritable bowel syndrome (IBS) and indigestion.
● Mint freshens breath and promotes oral health.
● Both cucumber and mint are rich in vitamins and minerals, supporting overall well-being.
● Mint contains menthol, which can alleviate headaches and congestion.
● Cucumber provides a good source of potassium, essential for heart health.
● Mint leaves are packed with antioxidants, protecting cells from oxidative stress.
● Cucumber is hydrating and may help regulate body temperature.
● Mint may have antibacterial properties, aiding in digestion and preventing infections.
● Cucumber contains silica, promoting healthy skin, hair, and nails.
● Mint leaves may help reduce menstrual cramps and bloating.
● Both cucumber and mint contribute to a refreshing flavor profile, making this drink enjoyable and invigorating.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 15 kcal
● Carbohydrates: 3g
● Protein: 1g
● Fat: 0g
● Fiber: 1.5g
● Sugar: 1.5g
● Vitamin C: 5mg
● Potassium: 150mg
Ginger Tea
Elevate your mid-morning routine with a comforting and invigorating cup of Ginger Tea! Bursting with warmth and flavor, ginger tea is not just a delicious beverage but also a soothing remedy packed with health benefits. Whether you're looking to boost your immunity, aid digestion, or simply unwind and relax, this aromatic infusion of ginger offers the perfect solution. With its natural sweetness and spicy kick, ginger tea is the ultimate pick-me-up that will leave you feeling refreshed, rejuvenated, and ready to tackle the day ahead!
OUR GINGER TEA RECIPE
Ingredients:
● 1-inch piece of fresh ginger, peeled and thinly sliced
● 1½ - 2 cups of water
● Optional: honey or lemon for additional flavor (if desired)
PREPARATION:
1. In a saucepan, bring the water to a boil over medium heat.
2. Add the thinly sliced ginger to the boiling water.
3. Reduce the heat to low and let the ginger simmer in the water for about 5-10 minutes, depending on your desired strength of flavor.
4. Once the tea reaches your preferred strength, remove the saucepan from heat.
5. Allow the tea to cool slightly before straining it into a mug.
6. If desired, add a squeeze of lemon juice or a drizzle of honey for additional flavor.
7. Stir well and enjoy your soothing cup of ginger tea!
HEALTH FACTS ABOUT GINGER :
● Ginger aids digestion by stimulating the production of digestive enzymes.
● It has anti-inflammatory properties, reducing pain and swelling.
● Ginger may alleviate nausea and motion sickness.
● It helps relieve menstrual cramps and discomfort.
● Ginger supports immune function, helping to fight off infections.
● It aids in weight loss by boosting metabolism and reducing appetite.
● Ginger improves circulation and lowers blood pressure.
● It may help reduce muscle soreness and improve recovery post-exercise.
● Ginger supports respiratory health, relieving symptoms of cough and congestion.
● It has anti-bacterial and anti-viral properties, supporting overall health.
● Ginger may help reduce the risk of chronic diseases like heart disease and diabetes.
● It supports brain health and cognitive function.
● Ginger promotes healthy skin and hair.
● It aids in the absorption of nutrients, enhancing overall nutrient uptake.
● Ginger has antioxidant properties, protecting cells from damage and aging.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 0 kcal
● Carbohydrates: 0 g
● Protein: 0 g
● Fat: 0 g
● Fiber: 0 g
● Vitamin C: 0 mg
● Calcium: 0 mg
● Calcium: 30 mg
Green Tea with Lemon
Energize your evenings with our invigorating Green Tea with Lemon, a delightful concoction designed to refresh your senses and uplift your mood. Bursting with the antioxidant-rich goodness of green tea and the zesty tang of lemon, this drink offers a revitalizing boost without added sugar or extra fat. Sip on this soothing elixir and indulge in a moment of pure rejuvenation!
OUR GREEN TEA WITH LEMON RECIPE
Ingredients:
● 1 green tea bag
● 1 cup hot water
● 1 lemon wedge (optional)
PREPARATION:
1. Boil water in a kettle or saucepan until it reaches a rolling boil.
2. Place a green tea bag in a mug.
3. Pour the hot water over the tea bag, allowing it to steep for 3-5 minutes.
4. Remove the tea bag and discard.
5. Squeeze a lemon wedge into the tea for added flavor, if desired.
6. Stir well and let it cool slightly before enjoying.
HEALTH FACTS ABOUT GREEN TEA:
● Green tea is rich in antioxidants, supporting overall health and wellness.
● It contains catechins, which may boost metabolism and aid in weight management.
● Green tea promotes heart health by lowering cholesterol and blood pressure levels.
● The addition of lemon enhances vitamin C content, supporting immune function.
● Lemon provides a refreshing burst of flavor without added sugar.
● Green tea may improve brain function and enhance focus and alertness.
● It contains L-theanine, promoting relaxation and reducing stress.
● Lemon juice aids in digestion and may alleviate bloating and indigestion.
● Green tea may help reduce the risk of certain cancers due to its antioxidant properties.
● Lemon juice adds a tangy twist while providing a natural source of citric acid.
● Green tea supports oral health by inhibiting bacteria growth and preventing cavities.
● Lemon juice alkalizes the body, promoting pH balance and detoxification.
● Green tea contains caffeine, providing a gentle energy boost without jitters.
● Lemon juice may improve skin health and complexion due to its vitamin C content.
● Enjoying green tea with lemon can elevate mood and promote relaxation after a long day.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 0 kcal
● Carbohydrates: 0g
● Protein: 0g
● Fat: 0g
● Fiber: 0g
● Sugar: 0g
● Vitamin C: 30mg
● Caffeine: 30-50mg (depending on tea strength)
Lemon Ginger Detox Drink
Refresh and rejuvenate with our zesty Lemon Ginger Detox Drink, a revitalizing elixir designed to cleanse your system and uplift your spirits. This invigorating beverage combines the tangy freshness of lemon with the spicy warmth of ginger, creating a flavorful concoction that's not only delicious but also packed with detoxifying benefits. Say goodbye to sluggishness and hello to a burst of energy with each sip of this vibrant drink!
OUR LEMON GINGER DETOX DRINK RECIPE
Ingredients:
● 1 lemon, juiced
● 1 teaspoon grated ginger
● 1-2 cups water (adjust according to preference)
● Optional: honey or maple syrup for sweetness (if desired)
PREPARATION:
1. In a glass or mug, combine the freshly squeezed lemon juice and grated ginger.
2. Heat the water until it's warm (not boiling) and pour it into the glass over the lemon and ginger.
3. Stir well to mix all the ingredients together.
4. Optionally, add honey or maple syrup to sweeten the drink, stirring until it dissolves.
5. Let the drink steep for a few minutes to allow the flavors to meld together.
6. Sip and enjoy the refreshing and detoxifying benefits of this lemon ginger drink!
HEALTH FACTS ABOUT LEMON AND GINGER :
● Lemon is rich in vitamin C, boosting the immune system.
● It aids digestion by stimulating the production of digestive juices.
● Lemon water can promote hydration and alkalize the body.
● Lemon juice may help prevent kidney stones.
● Ginger is known for its anti-inflammatory properties, reducing pain and inflammation.
● It aids in relieving nausea and motion sickness.
● Ginger can help improve digestion and alleviate indigestion.
● It may lower blood sugar levels and improve heart health.
● Ginger contains bioactive compounds that may lower the risk of infections.
● Lemon and ginger combined create a potent detoxifying effect on the body.
● They boost metabolism, aiding in weight management.
● Lemon and ginger have antibacterial and antiviral properties.
● They may reduce muscle soreness and improve recovery after exercise.
● Lemon and ginger can help improve skin health and appearance.
● They have a refreshing and invigorating aroma, uplifting mood and mental clarity.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 15 kcal
● Carbohydrates: 4g
● Protein: 0.5g
● Fat: 0g
● Fiber: 1g
● Sugar: 1.5g
● Vitamin C: 20mg
● Potassium: 30mg
Lemon Ice Tea
Quench your thirst and revitalize your senses with this delightful Lemon Iced Tea! Perfect for a mid-morning pick-me-up, this recipe combines the zesty freshness of lemons with the subtle bitterness of tea, creating a refreshing beverage that's bursting with flavor and natural sweetness. With no added sugar and just the pure, invigorating taste of lemon, this icy treat is not only hydrating but also packed with vitamin C and antioxidants, making it the perfect guilt-free indulgence to keep you cool and energized throughout the day.
OUR LEMON ICE TEA RECIPE
Ingredients:
● 2 cups water
● 2 black tea bags
● 1-2 lemons, sliced
● Ice cubes
● Fresh mint leaves (optional)
● Honey or agave syrup (optional, for added sweetness)
PREPARATION:
1. Boil 2 cups of water in a saucepan. Once boiled, remove it from the heat.
2. Add the black tea bags to the hot water and let them steep for 5-7 minutes, or until the desired strength is reached.
3. Remove the tea bags and allow the tea to cool to room temperature.
4. Once cooled, transfer the tea to a pitcher and add the sliced lemons. You can adjust the amount of lemon slices based on your preference for tartness.
5. Place the pitcher in the refrigerator and let the tea chill for at least 1-2 hours.
6. When ready to serve, fill glasses with ice cubes and pour the chilled lemon tea over the ice.
7. Garnish with fresh mint leaves if desired, and stir in honey or agave syrup for added sweetness if preferred.
8. Serve immediately and enjoy the refreshing taste of Lemon Iced Tea!
HEALTH FACTS ABOUT LEMON :
● Lemon boosts immunity with its high vitamin C content.
● It aids digestion by stimulating gastric juices and bile production.
● Lemon supports hydration and detoxification with its high water content.
● It may help reduce inflammation and oxidative stress in the body.
● Lemon alkalizes the body, promoting a healthy pH balance.
● It supports weight loss by promoting feelings of fullness and aiding metabolism.
● Lemon improves skin health with its antioxidant properties.
● It freshens breath and may help prevent oral health issues.
● Lemon enhances iron absorption, combating iron deficiency anemia.
● It may help reduce the risk of kidney stones with its citric acid content.
● Lemon promotes heart health by reducing cholesterol levels and blood pressure.
● It supports respiratory health and may help alleviate symptoms of asthma.
● Lemon may improve mood and reduce stress levels.
● It aids in liver detoxification and promotes overall liver health.
● Lemon may help prevent certain types of cancer with its antioxidants.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 0 kcal
● Carbohydrates: 0 g
● Protein: 0 g
● Fat: 0 g
● Fiber: 0 g
● Vitamin C: 0 mg
● Calcium: 0 mg
Lemon Tea
Elevate your mid-morning break with a zesty and refreshing cup of Lemon Tea! Bursting with citrusy goodness, lemon tea is not just a delightful beverage but also a revitalizing treat packed with health benefits. Whether you're seeking a natural energy boost, a dose of vitamin C, or a soothing remedy to brighten your day, this aromatic infusion of lemon offers the perfect solution. With its tangy flavor and invigorating aroma, lemon tea is sure to awaken your senses and leave you feeling refreshed, revitalized, and ready to tackle whatever the day may bring!
OUR LEMON TEA RECIPE
Ingredients:
● 1 cup water
● 1 teaspoon loose leaf black tea or 1 tea bag
● 1/2 lemon, thinly sliced
● Optional: honey or agave nectar for sweetness (if desired
PREPARATION:
1. In a saucepan, bring the water to a boil over medium heat.
2. Once the water reaches a rolling boil, add the loose leaf black tea or tea bag to the saucepan.
3. Let the tea steep for 3-5 minutes, depending on your preferred strength.
4. While the tea is steeping, thinly slice half a lemon.
5. After the tea has steeped, remove the saucepan from heat and strain the tea into a mug.
6. Add the thinly sliced lemon to the mug, squeezing slightly to release its juices.
7. If desired, add honey or agave nectar for sweetness, stirring until dissolved.
8. Allow the tea to cool slightly before enjoying its refreshing flavor!
HEALTH FACTS ABOUT LEMON :
● Lemon boosts immunity with its high vitamin C content.
● It aids digestion by stimulating gastric juices and bile production.
● Lemon supports hydration and detoxification with its high water content.
● It may help reduce inflammation and oxidative stress in the body.
● Lemon alkalizes the body, promoting a healthy pH balance.
● It supports weight loss by promoting feelings of fullness and aiding metabolism.
● Lemon improves skin health with its antioxidant properties.
● It freshens breath and may help prevent oral health issues.
● Lemon enhances iron absorption, combating iron deficiency anemia.
● It may help reduce the risk of kidney stones with its citric acid content.
● Lemon promotes heart health by reducing cholesterol levels and blood pressure.
● It supports respiratory health and may help alleviate symptoms of asthma.
● Lemon may improve mood and reduce stress levels.
● It aids in liver detoxification and promotes overall liver health.
● Lemon may help prevent certain types of cancer with its antioxidants.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 0 kcal
● Carbohydrates: 0 g
● Protein: 0 g
● Fat: 0 g
● Fiber: 0 g
● Vitamin C: 0 mg
● Calcium: 0 mg
Mango Lassi
Indulge in the tropical delight of mango lassi, a creamy and refreshing beverage that perfectly captures the essence of summer. Bursting with the natural sweetness of ripe mangoes, this lassi is a treat for your taste buds and a nourishing sip for your body. Whether enjoyed as a mid-evening snack or a post-workout refresher, mango lassi is sure to brighten your day with its vibrant flavor and wholesome goodness.
OUR MANGO LASSI RECIPE
Ingredients:
● 1 ripe mango, peeled and diced
● 1 cup plain yogurt
● 1/2 cup cold water
● 1 tablespoon honey or maple syrup (optional)
● A pinch of ground cardamom (optional)
● Ice cubes, for serving
● Fresh mint leaves, for garnish (optional)
PREPARATION:
1. In a blender, combine the diced mango, plain yogurt, and cold water.
2. Optionally, add honey or maple syrup for extra sweetness and ground cardamom for a hint of spice.
3. Blend the ingredients until smooth and creamy, ensuring there are no lumps.
4. Taste the lassi and adjust the sweetness or thickness by adding more honey, yogurt, or water if needed.
5. Once satisfied with the consistency, transfer the mango lassi to a serving glass filled with ice cubes.
6. Garnish with fresh mint leaves for a burst of freshness and serve immediately.
HEALTH FACTS ABOUT MANGO:
● Mango lassi is a traditional Indian beverage made with ripe mangoes and yogurt.
● It is naturally sweetened by the ripe mangoes, eliminating the need for additional sugars.
● Yogurt in mango lassi provides probiotics that promote gut health and digestion.
● Ripe mangoes are rich in vitamins A and C, supporting immune function and skin health.
● The potassium content in mangoes helps regulate blood pressure and heart function.
● Mango lassi is a hydrating beverage, making it an excellent choice for hot summer days.
● It is a source of dietary fiber, aiding in digestion and promoting satiety.
● Mango lassi can be customized by adding spices like cardamom or a pinch of salt for flavor.
● It provides a natural source of energy from the carbohydrates in mangoes and yogurt.
● The calcium in yogurt strengthens bones and teeth, contributing to overall bone health.
● Mango lassi is a refreshing alternative to sugary beverages, making it suitable for those watching their sugar intake.
● It is versatile and can be enjoyed as a snack, dessert, or even as a breakfast smoothie.
● Mango lassi can be made dairy-free by using plant-based yogurt alternatives.
● This beverage is a great way to incorporate more fruits and dairy into your diet in a delicious way.
● Mango lassi is popular not only in India but also in many other parts of the world, loved for its tropical flavor and creamy texture.
● It can be enjoyed guilt-free as part of a balanced diet, providing both nutrition and satisfaction.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 150 kcal
● Carbohydrates: 30g
● Protein: 5g
● Fat: 2g
● Fiber: 3g
● Sugar: 25g
● Vitamin A: 1000 IU
● Vitamin C: 30mg
● Calcium: 150mg
● Potassium: 300mg
Masala Chai
Spice up your evenings with the aromatic delight of masala tea, a traditional Indian beverage bursting with flavors and warmth. This recipe brings together a harmonious blend of spices, creating a comforting and invigorating drink perfect for cozying up after a long day.
OUR MASALA TEA RECIPE
Ingredients:
● 1 cup water
● 1/2 cup milk
● 1 teaspoon loose black tea leaves
● 1/2 inch fresh ginger, sliced
● 2-3 whole cloves
● 2-3 green cardamom pods, lightly crushed
● 1 small cinnamon stick
● 1-2 teaspoons honey or maple syrup (optional)
PREPARATION:
1. In a saucepan, bring water to a boil.
2. Add ginger, cloves, cardamom pods, and cinnamon stick to the boiling water.
3. Let the spices simmer for 2-3 minutes to infuse their flavors into the water.
4. Add loose black tea leaves and simmer for an additional 2 minutes.
5. Pour in milk and simmer for 3-4 minutes until the tea develops a rich color and aroma.
6. Strain the masala tea into a mug, discarding the spices and tea leaves.
7. Sweeten with honey or maple syrup if desired, and enjoy hot.
HEALTH FACTS ABOUT MASALA TEA :
● Masala tea, also known as chai, combines black tea with a blend of aromatic spices.
● Ginger in masala tea aids digestion and adds a zingy flavor.
● Cloves are rich in antioxidants and have antimicrobial properties.
● Cardamom promotes heart health and freshens breath.
● Cinnamon helps regulate blood sugar levels and has anti-inflammatory effects.
● Black tea contains antioxidants that support immune function.
● Masala tea can boost metabolism and aid in weight management.
● It provides a natural source of energy from caffeine in black tea.
● This beverage can be enjoyed hot or cold, depending on preference.
● Masala tea is often enjoyed with milk, providing calcium for bone health.
● It can be customized with different spices like nutmeg or fennel seeds.
● Drinking masala tea can help relieve stress and promote relaxation.
● It is a popular beverage in Indian culture, often served during social gatherings.
● Masala tea can be made with or without sweeteners to suit individual taste preferences.
● Sipping on masala tea can help soothe sore throats and alleviate cold symptoms.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 50 kcal
● Carbohydrates: 6g
● Protein: 2g
● Fat: 2g
● Fiber: 1g
● Sugar: 4g
● Vitamin D: 40 IU
● Calcium: 100mg
● Iron: 0.5mg
● Potassium: 150mg
Spearmint Tea
Elevate your mid-morning routine with a soothing and refreshing cup of Spearmint Tea! Bursting with cool, minty flavor, this delightful beverage offers a revitalizing break without the need for added sugar. Spearmint tea not only tantalizes your taste buds but also provides a natural source of sweetness and a myriad of health benefits. Whether you're looking to unwind, boost digestion, or simply enjoy a moment of tranquility, this aromatic infusion of spearmint is sure to invigorate your senses and leave you feeling refreshed, rejuvenated, and ready to conquer the day!
OUR SPEARMINT TEA RECIPE
Ingredients:
● 1 cup water
● 1 tablespoon fresh spearmint leaves (or 1 teaspoon dried spearmint leaves)
● Optional: honey or agave syrup for added sweetness (if desired)
PREPARATION:
1. Bring the water to a boil in a small saucepan.
2. Once the water reaches a rolling boil, remove it from the heat.
3. Add the fresh spearmint leaves to the hot water.
4. Cover the saucepan and let the spearmint leaves steep for 5-7 minutes to release their flavor.
5. After steeping, strain the tea into a mug to remove the spearmint leaves.
6. If desired, stir in honey or agave syrup for added sweetness, adjusting to taste.
7. Allow the tea to cool slightly before enjoying its refreshing taste and aroma.
8. Sip slowly and savor the natural sweetness and invigorating essence of spearmint!
HEALTH FACTS ABOUT SPEARMINT :
● Spearmint aids digestion and relieves indigestion and bloating.
● It has anti-inflammatory properties, reducing inflammation in the body.
● Spearmint tea may help alleviate nausea and motion sickness.
● It freshens breath and promotes oral health.
● Spearmint may help relieve stress and anxiety with its calming properties.
● It supports respiratory health and may alleviate symptoms of colds and allergies.
● Spearmint tea may help regulate hormones and alleviate menstrual cramps.
● It has antioxidant properties, protecting cells from damage and oxidative stress.
● Spearmint aids in weight management by suppressing appetite and promoting fullness.
● It may help reduce excess hair growth in women with hormonal imbalances.
● Spearmint supports liver health and aids in detoxification.
● It promotes skin health and may help reduce acne and inflammation.
● Spearmint tea may help improve cognitive function and memory.
● It supports heart health by lowering cholesterol levels and blood pressure.
● Spearmint aids in digestion and may help prevent or relieve symptoms of irritable bowel syndrome (IBS).
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 0 kcal
● Carbohydrates: 0 g
● Protein: 0 g
● Fat: 0 g
● Fiber: 0 g
● Vitamin C: 0 mg
● Calcium: 0 mg
Sugarcane Juice
Quench your thirst with the pure sweetness of sugarcane juice, a refreshing elixir straight from nature's bounty. Bursting with natural sugars and a hint of tropical goodness, this beverage is a delightful treat for any time of day. Sip away your worries and embrace the revitalizing power of sugarcane juice – it's like a sip of sunshine in a glass!
OUR SUGARCANE JUICE RECIPE
Ingredients:
● Fresh sugarcane stalks
PREPARATION:
1. Wash the sugarcane stalks thoroughly under running water to remove any dirt or debris.
2. Using a sharp knife, cut the sugarcane stalks into smaller pieces, making them easier to handle.
3. With a sugarcane juice extractor or a sturdy juicer, feed the sugarcane pieces through the machine to extract the juice.
4. Collect the extracted juice in a clean container or jug, straining it if necessary to remove any pulp or fibers.
5. Serve the freshly extracted sugarcane juice in mugs or glasses over ice cubes for a refreshing and hydrating beverage.
HEALTH FACTS ABOUT SUGARCANE JUICE:
● Sugarcane juice is naturally sweet and contains no added sugars or preservatives.
● It is a rich source of natural sugars like sucrose, glucose, and fructose.
● Sugarcane juice is low in calories and can be a healthier alternative to processed sugary drinks.
● It contains essential nutrients such as iron, calcium, magnesium, and potassium.
● Sugarcane juice is hydrating and helps maintain electrolyte balance in the body.
● It is believed to have detoxifying properties that help cleanse the liver and kidneys.
● The antioxidants present in sugarcane juice may help boost immunity and fight inflammation.
● Drinking sugarcane juice may aid digestion and prevent constipation due to its fiber content.
● It is naturally gluten-free and suitable for individuals with gluten sensitivities.
● Sugarcane juice is refreshing and can help cool the body during hot weather.
● It contains no cholesterol or saturated fats, making it heart-healthy.
● Sugarcane juice is a popular beverage in many cultures around the world, known by different names.
● It is often enjoyed with a squeeze of lemon juice or a dash of ginger for added flavor.
● Sugarcane juice can be consumed as a standalone beverage or used as a base for smoothies and mocktails.
● It provides instant energy and can be a great pick-me-up during busy days
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 100 kcal
● Carbohydrates: 25g
● Protein: 1g
● Fat: 0g
● Fiber: 0g
● Sugar: 20g
● Iron: 1mg
● Calcium: 30mg
● Magnesium: 15mg
● Potassium: 200mg
Thandai
Elevate your evening with the aromatic delight of Thandai, a traditional Indian beverage bursting with exotic flavors and cultural heritage. This refreshing drink is not only a treat for the taste buds but also a soothing tonic for the body and mind. With a blend of wholesome ingredients and a touch of festive charm, Thandai is the perfect way to unwind and indulge in a moment of pure bliss.
OUR THANDAI RECIPE
Ingredients:
● 1/4 cup almonds, blanched and peeled
● 2 tablespoons poppy seeds (khus khus)
● 2 tablespoons melon seeds (magaz)
● 1 tablespoon fennel seeds (saunf)
● 1 tablespoon whole black peppercorns
● 5-6 green cardamom pods
● 1 teaspoon rose water
● 1/2 teaspoon ground nutmeg
● 1/2 teaspoon ground cinnamon
● 4 cups milk (or plant-based milk for a vegan option)
● Sweetener of choice, such as jaggery, raw honey, or dates (optional)
● Ice cubes, for serving
● Saffron strands and chopped pistachios, for garnish (optional)
PREPARATION:
1. In a blender or food processor, combine the blanched almonds, poppy seeds, melon seeds, fennel seeds, black peppercorns, and cardamom pods. Grind into a fine powder.
2. Add rose water, ground nutmeg, and ground cinnamon to the powder and blend again until well combined.
3. In a saucepan, heat the milk over medium heat until it comes to a gentle simmer.
4. Add the ground spice mixture to the simmering milk and stir well to combine.
5. Let the Thandai simmer for 5-7 minutes, allowing the flavors to infuse into the milk. If using a sweetener, add it during this step and stir until dissolved.
6. Once ready, strain the Thandai mixture through a fine-mesh sieve to remove any coarse particles.
7. Allow the Thandai to cool to room temperature, then refrigerate until chilled.
8. Serve the chilled Thandai in mugs over ice cubes. Garnish with saffron strands and chopped pistachios if desired. Enjoy!
HEALTH FACTS ABOUT THANDAI:
● Thandai contains almonds, a good source of healthy fats and vitamin E.
● It includes poppy seeds, which are rich in minerals like calcium and magnesium.
● Melon seeds in Thandai provide protein and essential fatty acids.
● Fennel seeds aid digestion and add a refreshing flavor.
● Black peppercorns in Thandai have antioxidant and anti-inflammatory properties.
● Cardamom pods promote healthy digestion and freshen breath.
● Rose water adds a delicate floral aroma and may have calming effects.
● Nutmeg is known for its antibacterial properties and adds warmth to the drink.
● Cinnamon adds a touch of sweetness and may help regulate blood sugar levels.
● Thandai can be made with dairy or plant-based milk for lactose-free options.
● It can be sweetened naturally with jaggery, raw honey, or dates for added health benefits.
● Saffron strands in Thandai provide antioxidants and add a beautiful golden hue.
● Pistachios are a good source of protein and healthy fats, perfect for snacking.
● Thandai is traditionally enjoyed during festivals like Holi and Maha Shivaratri.
● It offers a cooling effect on the body, making it ideal for hot summer days.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 220 kcal
● Carbohydrates: 20g
● Protein: 10g
● Fat: 12g
● Fiber: 4g
● Sugar: 10g
● Vitamin E: 6mg
● Calcium: 300mg
● Magnesium: 100mg
● Iron: 2mg
