Baked Sweet Potato Fries
Get ready to satisfy your snack cravings with a twist of healthiness! Say hello to Baked Sweet Potato Fries, a crispy and flavorful treat that's sure to become your new favorite. These fries are not only delicious but also packed with nutrients, making them the perfect guilt-free indulgence for your mid-evening munchies. Get ready to enjoy the crunch without the guilt!
OUR BAKED SWEET POTATO FRIES RECIPE
Ingredients:
● 2 medium sweet potatoes, washed and peeled
● 1 tablespoon olive oil
● 1 teaspoon paprika
● 1/2 teaspoon garlic powder
● 1/2 teaspoon onion powder
● Salt and pepper to taste
PREPARATION:
1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Cut the sweet potatoes into evenly sized fries or wedges.
3. In a large mixing bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, onion powder, salt, and pepper until evenly coated.
4. Arrange the fries in a single layer on the prepared baking sheet, making sure they are not overcrowded.
5. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy.
6. Once baked, remove from the oven and let cool for a few minutes before serving.
7. Enjoy these delicious Baked Sweet Potato Fries on their own or with your favorite dipping sauce!
HEALTH FACTS ABOUT BAKED SWEET POTATO FRIES:
● Rich in vitamins A and C for immune support.
● High in fiber for digestive health and satiety.
● Contains antioxidants for cellular protection.
● Lowers risk factors for heart disease and diabetes.
● Supports eye health with beta-carotene.
● Promotes healthy skin with vitamin E.
● Regulates blood sugar levels due to low glycemic index.
● Aids in weight management with its filling nature.
● Supports bone health with calcium and potassium.
● Enhances brain function with its vitamin B6 content.
● Improves gut health with prebiotic properties.
● Suitable for various diets, including vegan and gluten-free.
● Boosts energy levels with complex carbohydrates.
● Versatile ingredient in both sweet and savory dishes.
● Adds natural sweetness and flavor to recipes.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE
● Calories: 90 kcal
● Protein: 1g
● Carbohydrates: 20g
● Fiber: 3g
● Fat: 2g
● Saturated Fat: 0g
● Cholesterol: 0mg
● Sodium: 100mg
● Sugar: 4g
● Vitamin A: 150% DV
● Vitamin C: 20% DV
● Calcium: 2% DV
● Iron: 2% DV
Chia Seed Pudding
Ready for a snack that's as delicious as it is nutritious? Say hello to Chia Seed Pudding! Bursting with flavor and packed with wholesome goodness, this creamy treat is perfect for satisfying your mid-evening cravings. With no added sugars or extra fats, it's a guilt-free indulgence that'll leave you feeling energized and ready to tackle whatever comes your way!
OUR CHIA SEED PUDDING RECIPE
Ingredients:
● 1/4 cup chia seeds
● 1 cup unsweetened almond milk (or any milk of your choice)
● 1 tablespoon honey or maple syrup (optional, for sweetness)
● 1/2 teaspoon vanilla extract
● Fresh fruits or berries for topping (optional)
PREPARATION:
1. In a mixing bowl, combine chia seeds, almond milk, honey or maple syrup (if using), and vanilla extract. Stir well to combine.
2. Let the mixture sit for 5 minutes, then stir again to break up any clumps of chia seeds.
3. Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
4. Once chilled and thickened, give the pudding a final stir.
5. Divide the pudding into serving glasses or bowls.
6. Top with fresh fruits or berries if desired.
7. Serve and enjoy this delightful Chia Seed Pudding as a satisfying and healthy mid-evening snack!
HEALTH FACTS ABOUT CHIA SEEDS:
● High in omega-3 fatty acids for heart health.
● Rich in fiber for digestive health and satiety.
● Contains antioxidants for cellular protection.
● Lowers risk factors for heart disease and diabetes.
● Helps regulate blood sugar levels.
● Supports weight loss by promoting fullness.
● Enhances hydration with its ability to absorb water.
● Provides essential minerals like calcium and magnesium.
● Boosts energy levels and endurance.
● Improves bone health with its calcium content.
● Supports brain function and cognitive health.
● Gluten-free and suitable for celiac diets.
● Versatile ingredient in recipes, both sweet and savory.
● Can be used as a vegan egg substitute in baking.
● Adds texture and thickness to dishes like puddings and smoothies.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE
● Calories: 100 kcal
● Protein: 3g
● Carbohydrates: 10g
● Fiber: 5g
● Fat: 6g
● Saturated Fat: 0.5g
● Cholesterol: 0mg
● Sodium: 50mg
● Sugar: 2g
● Vitamin A: 0% DV
● Vitamin C: 0% DV
● Calcium: 15% DV
● Iron: 10% DV
Chicken Salad
Elevate your mid-morning snack game with our tantalizing Chicken Salad! Bursting with flavors and nutrients, this salad is a perfect balance of protein-rich chicken and fresh, crisp vegetables, making it a satisfying and nutritious option to fuel your day. Whether you're on a health kick or simply craving something light yet fulfilling, this Chicken Salad is sure to leave you feeling energized and satisfied. Say goodbye to boring snacks and hello to a delicious and wholesome treat!
OUR CHICKEN SALAD RECIPE
Ingredients:
● 200 grams boneless, skinless chicken breast, cooked and shredded
● 1 cup mixed salad greens (lettuce, spinach, arugula, etc.)
● 1 cucumber, diced
● 1 bell pepper (any color), diced
● 1 medium carrot, grated
● 1/4 cup cherry tomatoes, halved
● 1/4 cup red onion, thinly sliced
● 2 tablespoons fresh parsley, chopped
● 2 tablespoons olive oil
● 1 tablespoon lemon juice
● Salt and pepper to taste
PREPARATION:
1. In a large mixing bowl, combine the shredded chicken, mixed salad greens, diced cucumber, diced bell pepper, grated carrot, halved cherry tomatoes, sliced red onion, and chopped parsley.
2. Drizzle olive oil and lemon juice over the salad ingredients.
3. Season with salt and pepper according to your taste preferences.
4. Gently toss all the ingredients together until well combined and evenly coated with the dressing.
5. Once everything is mixed, transfer the salad to a serving plate or bowl.
6. Serve immediately as a mid-morning snack or refrigerate for later enjoyment.
HEALTH FACTS ABOUT CHICKEN:
1. Chicken breast is a lean source of protein, aiding in muscle repair and growth.
2. It is low in saturated fat, promoting heart health and reducing cholesterol levels.
3. Chicken is rich in essential vitamins and minerals, including vitamin B6, niacin, and selenium.
4. It provides amino acids necessary for various bodily functions, such as hormone production and immune support.
5. Chicken breast contains phosphorus, supporting bone health and metabolism.
6. It is a versatile ingredient that can be grilled, baked, or boiled for a healthy meal.
7. Chicken breast is low in calories, making it suitable for weight management and calorie-conscious diets.
8. It is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
9. Chicken breast contains zinc, which plays a role in wound healing and immune function.
10. It is a complete protein source, providing all nine essential amino acids required by the body.
11. Chicken breast is rich in selenium, an antioxidant that helps protect cells from damage.
12. It is a convenient and readily available protein option for quick and easy meal preparation.
13. Chicken breast can help regulate blood sugar levels due to its low carbohydrate content.
14. It provides energy without causing spikes in blood sugar, making it suitable for diabetic-friendly diets.
15. Chicken breast is delicious and versatile, lending itself well to various cuisines and flavor profiles.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE
● Calories: Approximately 120 kcal
● Protein: 15 g
● Fat: 5 g
● Carbohydrates: 4 g
● Fiber: 2 g
Chickpea Salad
Dive into a burst of flavor with our vibrant Chickpea Salad, the perfect mid-morning snack to fuel your day! Packed with plant-based protein, fiber, and a rainbow of colorful veggies, this salad is a celebration of health and taste. Whether you're seeking a quick energy boost or a nutritious treat, this salad ticks all the boxes, offering a satisfying crunch and a delightful medley of textures. Say hello to a snack that's as nutritious as it is delicious!
OUR CHICKPEA SALAD RECIPE
Ingredients:
● 1 can (15 ounces) chickpeas, drained and rinsed
● 1 cup cherry tomatoes, halved
● 1 cucumber, diced
● 1 bell pepper (any color), diced
● 1/4 cup red onion, finely chopped
● 2 tablespoons fresh parsley, chopped
● 2 tablespoons extra-virgin olive oil
● 1 tablespoon lemon juice
● 1 teaspoon ground cumin
● Salt and pepper to taste
PREPARATION:
1. In a large mixing bowl, combine the drained and rinsed chickpeas, halved cherry tomatoes, diced cucumber, diced bell pepper, chopped red onion, and chopped parsley.
2. Drizzle extra-virgin olive oil and lemon juice over the salad ingredients.
3. Sprinkle ground cumin, salt, and pepper over the salad mixture according to your taste preferences.
4. Gently toss all the ingredients together until well combined and evenly coated with the dressing.
5. Once everything is mixed, transfer the salad to a serving plate or bowl.
6. Serve immediately as a wholesome mid-morning snack or refrigerate for later enjoyment.
HEALTH FACTS ABOUT CHICKPEA:
1. Chickpeas are rich in plant-based protein, aiding in muscle repair and growth.
2. They are an excellent source of dietary fiber, promoting digestive health and satiety.
3. Chickpeas contain folate, supporting cell function and DNA synthesis.
4. They provide iron, essential for oxygen transport in the body and energy production.
5. Chickpeas are low in fat and cholesterol, contributing to heart health and blood vessel function.
6. They are a good source of manganese, aiding in bone development and wound healing.
7. Chickpeas contain antioxidants, protecting cells from damage and reducing inflammation.
8. They offer complex carbohydrates, providing sustained energy and stabilizing blood sugar levels.
9. Chickpeas are gluten-free, making them suitable for individuals with gluten intolerance or celiac disease.
10. They are versatile and can be enjoyed roasted, boiled, or blended into dips and spreads.
11. Chickpeas contain potassium, helping regulate blood pressure and muscle function.
12. They provide zinc, supporting immune function and wound healing.
13. Chickpeas are budget-friendly and readily available in most grocery stores.
14. They are a staple in vegetarian and vegan diets, offering essential nutrients and protein.
15. Chickpeas can be seasoned and flavored in various ways to suit different culinary preferences.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE
● Calories: Approximately 120 kcal
● Protein: 5 g
● Fat: 7 g
● Carbohydrates: 12 g
● Fiber: 4 g
Cottage Cheese Salad
Looking for a snack that's light, refreshing, and oh-so-satisfying? Dive into the world of Cottage Cheese Salad! With its creamy texture, vibrant colors, and burst of flavors, this dish is a winner for any mid-evening munchies. Packed with wholesome ingredients and free from added sugars or extra fats, it's the perfect guilt-free indulgence to keep you feeling energized and satisfied until your next meal!
OUR COTTAGE CHEESE SALAD RECIPE
Ingredients:
● 1 cup cottage cheese (paneer), diced
● 1 cup cucumber, diced
● 1 cup cherry tomatoes, halved
● 1/2 cup bell peppers, diced (any color)
● 1/4 cup red onion, finely chopped
● 2 tablespoons fresh parsley, chopped
● 1 tablespoon lemon juice
● Salt and pepper to taste
● Optional: a drizzle of olive oil or balsamic vinegar for extra flavor
PREPARATION:
1. In a large mixing bowl, combine diced cottage cheese, cucumber, cherry tomatoes, bell peppers, red onion, and chopped parsley.
2. Drizzle lemon juice over the salad and gently toss until all ingredients are evenly coated.
3. Season with salt and pepper to taste, adjusting as needed.
4. Optionally, add a light drizzle of olive oil or balsamic vinegar for extra flavor, if desired.
5. Serve chilled or at room temperature, and enjoy the refreshing crunch of this delightful Cottage Cheese Salad!
HEALTH FACTS ABOUT COTTAGE CHEESE:
● High in protein for muscle repair and growth.
● Low in calories for weight management.
● Rich in calcium for bone health.
● Contains phosphorus for tissue repair.
● Provides B vitamins for energy production.
● Supports muscle recovery after exercise.
● Low in lactose, suitable for lactose-intolerant individuals.
● Helps regulate blood sugar levels.
● Contains casein protein for prolonged satiety.
● Boosts metabolism with its protein content.
● Supports immune function with its zinc content.
● Can aid in lowering blood pressure.
● Versatile ingredient in both sweet and savory dishes.
● Provides a creamy texture without added fats.
● Enhances flavor and texture in salads, sandwiches, and more.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE
● Calories: 80 kcal
● Protein: 10g
● Carbohydrates: 5g
● Fiber: 1g
● Fat: 2g
● Saturated Fat: 1g
● Cholesterol: 10mg
● Sodium: 300mg
● Sugar: 3g
● Vitamin A: 10% DV
● Vitamin C: 20% DV
● Calcium: 10% DV
● Iron: 4% DV
Dhokla
Craving a snack that's light, fluffy, and bursting with flavor? Look no further than Dhokla, a beloved Indian treat that's perfect for satisfying those evening munchies! With its airy texture and tangy taste, this dish is not only delicious but also packs a punch of health benefits. Get ready to indulge guilt-free in this delightful snack that's sure to become a favorite in your household!
OUR DHOKLA RECIPE
Ingredients:
● 1 cup gram flour (besan)
● 1/2 cup yogurt
● 1/4 cup water
● 1 tablespoon ginger-green chili paste
● 1 tablespoon lemon juice
● 1 teaspoon fruit salt (eno)
● Salt to taste
● Optional: fresh coriander leaves for garnish
PREPARATION:
1. In a mixing bowl, combine gram flour, yogurt, water, ginger-green chili paste, lemon juice, and salt. Mix until smooth.
2. Grease a steaming tray or plate with oil and set aside.
3. In a small bowl, mix fruit salt with a tablespoon of water. Quickly add it to the batter and gently stir until it becomes frothy.
4. Pour the batter into the greased tray and spread it evenly.
5. Steam the batter for about 15-20 minutes or until a toothpick inserted into the dhokla comes out clean.
6. Once steamed, remove from heat and let it cool for a few minutes.
7. Cut the dhokla into squares or diamonds, garnish with fresh coriander leaves if desired, and serve with green chutney or tamarind chutney.
HEALTH FACTS ABOUT DHOKLA:
1. Low in calories for guilt-free snacking.
2. High in protein for muscle repair and growth.
3. Contains probiotics for gut health.
4. Gluten-free and suitable for celiac diets.
5. Rich in vitamins and minerals like B vitamins and iron.
6. Low glycemic index for stable blood sugar levels.
7. Made from fermented batter for easier digestion.
8. Supports weight management with its filling nature.
9. Promotes satiety due to its fiber content.
10. May aid in digestion and relieve bloating.
11. Offers a good source of energy for active lifestyles.
12. Can be customized with various toppings and seasonings.
13. Suitable for vegetarians and vegans.
14. Provides a satisfying texture and flavor profile.
15. A popular snack in Indian cuisine loved by all ages.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE
● Calories: 120 kcal
● Protein: 6g
● Carbohydrates: 20g
● Fiber: 3g
● Fat: 2g
● Saturated Fat: 0.5g
● Cholesterol: 0mg
● Sodium: 400mg
● Sugar: 1g
● Vitamin A: 2% DV
● Vitamin C: 10% DV
● Calcium: 4% DV
● Iron: 8% DV
Gluten Free Pasta
Indulge in guilt-free goodness with our Gluten-Free Pasta, a delightful mid-morning snack that satisfies cravings without compromising on health. Made from wholesome gluten-free ingredients, this pasta dish is a perfect blend of taste and nutrition. Whether you're gluten-sensitive or simply seeking a lighter alternative, this recipe promises a burst of flavor that'll leave you feeling energized and satisfied. Say goodbye to mid-morning munchies with a snack that's as delicious as it is nutritious!
OUR GLUTEN FREE PASTA RECIPE
Ingredients:
● 1 cup gluten-free pasta (such as brown rice pasta or quinoa pasta)
● 2 cups water
● Pinch of salt (optional)
● Assorted vegetables (such as bell peppers, cherry tomatoes, spinach, and mushrooms), diced
● 1 tablespoon olive oil
● 2 cloves garlic, minced
● 1/4 teaspoon red pepper flakes (optional)
● Fresh herbs (such as basil or parsley), chopped (for garnish)
PREPARATION:
1. In a medium-sized pot, bring 2 cups of water to a boil. Add a pinch of salt if desired.
2. Once the water is boiling, add the gluten-free pasta to the pot.
3. Cook the pasta according to the package instructions until al dente, usually about 8-10 minutes.
4. While the pasta is cooking, heat olive oil in a skillet over medium heat.
5. Add minced garlic and red pepper flakes (if using) to the skillet, and sauté for 1-2 minutes until fragrant.
6. Add the diced vegetables to the skillet and cook for 5-7 minutes until tender-crisp.
7. Once the pasta is cooked, drain it and add it to the skillet with the cooked vegetables.
8. Toss everything together gently to combine and coat the pasta and vegetables with the garlic-infused olive oil.
9. Remove the skillet from heat and transfer the pasta and vegetables to a serving dish.
10. Garnish with fresh herbs such as chopped basil or parsley for an extra burst of flavor.
HEALTH FACTS ABOUT GLUTEN FREE PASTA:
1. Made from alternative grains like brown rice or quinoa, gluten-free pasta is suitable for those with gluten sensitivities.
2. It offers a similar taste and texture to traditional pasta but without the gluten, making it a versatile option for various recipes.
3. Gluten-free pasta is rich in complex carbohydrates, providing sustained energy without the blood sugar spikes.
4. It contains essential nutrients such as fiber, vitamins, and minerals, supporting digestive health and overall well-being.
5. Gluten-free pasta is lower in calories and fat compared to some traditional pasta varieties, making it a lighter option for weight management.
6. It can be easily incorporated into a balanced diet, offering a tasty alternative for those following gluten-free or low-carb lifestyles.
7. Gluten-free pasta is often fortified with nutrients like iron and B vitamins to enhance its nutritional value.
8. It is suitable for individuals with celiac disease or gluten intolerance, allowing them to enjoy pasta dishes without discomfort.
9. Gluten-free pasta comes in various shapes and sizes, providing options for different culinary preferences and recipes.
10. It cooks quickly and easily, making it a convenient choice for busy individuals or weeknight meals.
11. Gluten-free pasta pairs well with a wide range of sauces, vegetables, and proteins, offering endless possibilities for delicious meals.
12. It is a good source of energy for athletes and active individuals, providing carbohydrates for fueling workouts and recovery.
13. Gluten-free pasta can help diversify the diet and introduce new flavors and textures to meals.
14. It is widely available in grocery stores and specialty food stores, making it accessible for those seeking gluten-free options.
15. Gluten-free pasta is versatile and can be used in traditional pasta recipes or adapted to create unique dishes.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE
● Calories: Approximately 150 kcal
● Protein: 4 g
● Fat: 3 g
● Carbohydrates: 25 g
● Fiber: 2 g
Stuffed Bell Peppers
Craving a snack that's both colorful and nutritious? Say hello to Stuffed Bell Peppers! Bursting with flavor and packed with wholesome goodness, these vibrant veggies are the perfect pick-me-up for your mid-evening cravings. With a delicious filling and no added sugars or extra fats, this recipe is a guilt-free delight that will leave you feeling satisfied and energized!
OUR STUFFED BELL PEPPERS RECIPE
Ingredients:
● 2 large bell peppers (any color), halved and seeds removed
● 1 cup cooked quinoa or brown rice
● 1 cup black beans, drained and rinsed
● 1 cup corn kernels (fresh or frozen)
● 1/2 cup diced tomatoes
● 1/4 cup red onion, finely chopped
● 1/4 cup fresh cilantro, chopped
● 1 teaspoon ground cumin
● 1 teaspoon chili powder
● Salt and pepper to taste
● Optional toppings: sliced avocado, salsa, or Greek yogurt
PREPARATION:
1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine cooked quinoa or brown rice, black beans, corn kernels, diced tomatoes, red onion, cilantro, ground cumin, chili powder, salt, and pepper. Mix well to combine.
3. Place the bell pepper halves on a baking sheet, cut side up.
4. Spoon the quinoa and bean mixture into each bell pepper half, pressing down gently to fill them evenly.
5. Cover the baking sheet with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the bell peppers are tender.
6. Remove from the oven and let cool slightly before serving.
7. Top each stuffed bell pepper half with optional toppings like sliced avocado, salsa, or Greek yogurt, if desired.
8. Enjoy these delicious Stuffed Bell Peppers as a healthy mid-evening snack or light meal!
HEALTH FACTS ABOUT BELL PEPPERS:
● High in vitamin C for immune support.
● Low in calories for weight management.
● Rich in antioxidants for cellular health.
● Contains fiber for digestive health.
● Supports eye health with vitamin A.
● Offers various colors, each with unique nutrients.
● May reduce the risk of chronic diseases.
● Enhances flavor and texture in dishes.
● Suitable for various diets, including vegan and gluten-free.
● Provides hydration with its high water content.
● Supports skin health with vitamin E.
● Adds crunch and sweetness to recipes.
● Can be eaten raw or cooked.
● Improves heart health with potassium.
● A versatile ingredient in salads, stir-fries, and more.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE
● Calories: 80 kcal
● Protein: 3g
● Carbohydrates: 15g
● Fiber: 3g
● Fat: 1g
● Saturated Fat: 0g
● Cholesterol: 0mg
● Sodium: 150mg
● Sugar: 2g
● Vitamin A: 20% DV
● Vitamin C: 100% DV
● Calcium: 2% DV
● Iron: 4% DV
Whole Wheat Pasta
Looking for a guilt-free munch to power through your mid-evening slump? Look no further than this delightful Whole Wheat Pasta snack! Packed with wholesome ingredients and bursting with natural flavors, it's a satisfying treat that won't weigh you down. Say goodbye to sugar crashes and hello to sustained energy with this simple, no-fuss recipe that's as delicious as it is nutritious!
OUR WHOLE WHEAT PASTA RECIPE
Ingredients:
● 100g whole wheat pasta
● 1 cup cherry tomatoes, halved
● 1 cup spinach leaves, chopped
● 1 clove garlic, minced
● 1 tablespoon olive oil
● Salt and pepper to taste
● Optional: sprinkle of Parmesan cheese for extra flavor (skip for a dairy-free option)
PREPARATION:
1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. Add cherry tomatoes and spinach to the pan. Cook until the tomatoes soften and spinach wilts slightly.
4. Toss in the cooked pasta, season with salt and pepper to taste, and mix well until everything is evenly combined.
5. Serve hot, optionally topped with a sprinkle of Parmesan cheese for an extra burst of flavor.
HEALTH FACTS ABOUT WHOLE WHEAT PASTA:
1. High in fiber for improved digestion.
2. Contains complex carbohydrates for sustained energy.
3. Low glycemic index for stable blood sugar levels.
4. Rich in B vitamins for metabolism support.
5. Provides essential minerals like iron and magnesium.
6. Promotes feelings of fullness and satiety.
7. Supports heart health with its low cholesterol content.
8. Helps regulate bowel movements and prevent constipation.
9. May aid in weight management due to its filling nature.
10. Contains antioxidants that fight inflammation.
11. Supports bone health with its calcium content.
12. Can help lower the risk of chronic diseases like diabetes.
13. Versatile and easy to incorporate into various dishes.
14. Suitable for individuals with gluten intolerance (check for certified gluten-free brands).
15. Offers a satisfying texture and taste similar to traditional pasta.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE
● Calories: 150 kcal
● Protein: 5g
● Carbohydrates: 25g
● Fiber: 4g
● Fat: 4g
● Saturated Fat: 1g
● Cholesterol: 0mg
● Sodium: 100mg
● Sugar: 2g
● Vitamin A: 20% DV
● Vitamin C: 30% DV
● Calcium: 4% DV
● Iron: 10% DV
