Apple Pie
Indulge in the cozy flavors of fall with a guilt-free twist on a classic favorite - Apple Pie! This wholesome recipe offers all the comforting sweetness and warm spices you love, without any added sugar. With each bite, you'll savor the natural sweetness of ripe apples, perfectly complemented by a flaky whole wheat crust. Whether enjoyed as a mid-morning snack or a delightful dessert, this apple pie will fill your home with irresistible aromas and leave you feeling nourished, satisfied, and utterly delighted.
OUR APPLE PIE RECIPE
Ingredients:
● 4 medium-sized apples, peeled, cored, and thinly sliced
● 1 tablespoon lemon juice
● 1 teaspoon ground cinnamon
● 1/4 teaspoon ground nutmeg
● 1/4 teaspoon ground ginger
● 1/4 teaspoon ground cloves
● 1 tablespoon whole wheat flour
● 1/4 cup chopped walnuts or almonds
● 1 tablespoon unsalted butter, diced
● 1 whole wheat pie crust (store-bought or homemade)
● Optional: 1 tablespoon honey or maple syrup for a touch of sweetness (if desired)
PREPARATION:
1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the sliced apples, lemon juice, ground cinnamon, nutmeg, ginger, cloves, and whole wheat flour. Toss until the apples are evenly coated with the spices and flour.
3. If using, stir in the chopped nuts for added texture and crunch.
4. Roll out the whole wheat pie crust and place it in a pie dish, pressing it gently against the bottom and sides.
5. Transfer the spiced apple mixture into the prepared pie crust, spreading it out evenly.
6. Dot the diced unsalted butter over the top of the apple filling.
7. If desired, drizzle honey or maple syrup over the filling for a touch of sweetness.
8. Cover the pie with the remaining pie crust, crimping the edges to seal.
9. Use a sharp knife to make a few small slits in the top crust to allow steam to escape.
10. Place the pie in the preheated oven and bake for 40-45 minutes, or until the crust is golden brown and the filling is bubbly.
11. Remove the pie from the oven and let it cool for at least 10-15 minutes before slicing.
12. Serve slices of warm apple pie on their own or with a dollop of Greek yogurt or a scoop of vanilla ice cream, if desired.
HEALTH FACTS ABOUT APPLES :
● Apples are rich in dietary fiber, aiding digestion and promoting gut health.
● They contain antioxidants that may reduce the risk of chronic diseases.
● Apples support heart health by lowering cholesterol levels and blood pressure.
● They provide essential vitamins and minerals, including vitamin C and potassium.
● Apples are low in calories and can aid in weight management.
● They may help regulate blood sugar levels and reduce the risk of type 2 diabetes.
● Apples promote hydration, as they are composed mostly of water.
● They support bone health with their calcium and vitamin K content.
● Apples contain phytochemicals that may help prevent cancer.
● They promote oral health by stimulating saliva production and reducing bacteria.
● Apples may improve lung function and reduce the risk of asthma.
● They support brain health and cognitive function.
● Apples are a convenient and portable snack option.
● They may help reduce the risk of developing Alzheimer's disease.
● Apples promote satiety and may aid in weight loss when included in a balanced diet.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 ml OF THIS RECIPE:
● Calories: 120 kcal
● Carbohydrates: 20 g
● Protein: 2 g
● Fat: 4 g
● Fiber: 4 g
● Vitamin C: 5 mg
● Calcium: 20 mg
● Iron: 1 mg
Boiled Egg Chaat
Elevate your mid-morning snacking experience with this delightful Boiled Egg Chaat! Bursting with flavor and packed with protein, this recipe offers a savory twist to your usual boiled eggs. With a tantalizing blend of spices and fresh ingredients, this chaat is not only delicious but also nutritious, providing you with a satisfying snack that will keep you energized and focused until your next meal. Whether you're looking for a quick bite on-the-go or a wholesome snack to enjoy at home, this boiled egg chaat is sure to become your new favorite go-to option!
OUR BOILED EGG CHAAT RECIPE
Ingredients:
● 2 hard-boiled eggs, peeled and chopped
● 1 small onion, finely chopped
● 1 small tomato, finely chopped
● 1 green chili, finely chopped (optional)
● 1 tablespoon fresh cilantro, chopped
● 1 tablespoon lemon juice
● 1/2 teaspoon chaat masala
● 1/4 teaspoon ground cumin
● Salt to taste
● Black pepper to taste
PREPARATION:
1. In a mixing bowl, combine the chopped hard-boiled eggs, onion, tomato, green chili (if using), and fresh cilantro.
2. Drizzle lemon juice over the mixture and toss gently to combine.
3. Sprinkle chaat masala, ground cumin, salt, and black pepper over the egg mixture, and toss again to coat evenly.
4. Taste and adjust the seasoning according to your preference.
5. Transfer the boiled egg chaat to a serving dish and garnish with additional cilantro if desired.
6. Serve immediately and enjoy the flavorful goodness of this nutritious snack!
HEALTH FACTS ABOUT EGG :
1. Eggs are a complete protein source, containing all nine essential amino acids.
2. They are rich in vitamins such as vitamin A, vitamin D, vitamin E, and vitamin B12.
3. Eggs provide choline, promoting brain health and development.
4. They are a good source of selenium, supporting immune function and thyroid health.
5. Eggs contain lutein and zeaxanthin, promoting eye health and reducing the risk of age-related macular degeneration.
6. They are low in calories and can aid in weight management.
7. Eggs are versatile and can be prepared in various ways, adding variety to your diet.
8. They promote muscle strength and recovery due to their high protein content.
9. Eggs contain antioxidants that may reduce inflammation in the body.
10. They support bone health with their calcium and phosphorus content.
11. Eggs may help reduce the risk of heart disease by improving cholesterol levels.
12. They are filling and can help control appetite and prevent overeating.
13. Eggs are affordable and readily available, making them a convenient food option.
14. They support skin health and may help improve complexion.
15. Eggs are easy to digest and can be enjoyed by people of all ages.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 120 kcal
● Carbohydrates: 6 g
● Protein: 12 g
● Fat: 6 g
● Fiber: 2 g
● Vitamin A: 200 IU
● Vitamin C: 10 mg
● Calcium: 50 mg
Clear Soup
Embrace the simplicity and wholesomeness of a comforting Clear Soup for your mid-morning snack! This nourishing bowl of goodness is a testament to the beauty of simplicity, offering a light and refreshing option that's perfect for a quick pick-me-up without any added sugar. With its delicate flavors and soothing warmth, clear soup provides a delightful way to hydrate and nourish your body, leaving you feeling satisfied and rejuvenated. Sip on this nutritious elixir and let its simplicity and purity brighten your day with every sip!
OUR CLEAR SOUP RECIPE
Ingredients:
● 2 cups water
● 1 small carrot, thinly sliced
● 1 stalk celery, thinly sliced
● 1/2 small onion, thinly sliced
● 1 garlic clove, minced
● 1-inch piece of ginger, thinly sliced
● Salt and pepper to taste
● Fresh herbs (such as parsley or cilantro) for garnish
PREPARATION:
1. In a saucepan, bring the water to a boil over medium heat.
2. Add the thinly sliced carrot, celery, onion, garlic, and ginger to the boiling water.
3. Reduce the heat to low and let the soup simmer for about 10-15 minutes, or until the vegetables are tender.
4. Season the soup with salt and pepper to taste, adjusting as needed.
5. Once the vegetables are cooked to your liking, remove the saucepan from the heat.
6. Using a ladle, carefully pour the soup into serving bowls, ensuring to distribute the vegetables evenly.
7. Garnish each bowl with fresh herbs for added flavor and freshness.
8. Serve the clear soup hot and enjoy its nourishing warmth!
HEALTH FACTS ABOUT SOUP :
● Soup provides hydration, aiding in fluid intake for overall health.
● It offers a variety of vegetables, contributing to nutrient intake.
● Soup may help with weight management by promoting satiety.
● It supports digestion with its fiber-rich vegetable content.
● Soup provides warmth and comfort, soothing the body and mind.
● It offers a low-calorie option for satisfying hunger between meals.
● Soup aids in detoxification by promoting kidney and liver function.
● It may help reduce inflammation in the body with its anti-inflammatory ingredients.
● Soup supports immune function with its nutrient-rich vegetable base.
● It offers a convenient way to incorporate more vegetables into the diet.
● Soup provides vitamins and minerals essential for overall health and well-being.
● It promotes gut health with its fiber content, aiding in digestion.
● Soup may help reduce the risk of chronic diseases with its nutrient-dense ingredients.
● It offers comfort and solace during times of illness or stress.
● Soup encourages mindful eating, allowing for appreciation of flavors and textures.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 ml OF THIS RECIPE:
● Calories: 10 kcal
● Carbohydrates: 2 g
● Protein: 0.5 g
● Fat: 0 g
● Fiber: 0.5 g
● Vitamin A: 500 IU
● Vitamin C: 2 mg
● Calcium: 10 mg
● Iron: 0.3 mg
Ginger Tea
Elevate your mid-morning routine with a comforting and invigorating cup of Ginger Tea! Bursting with warmth and flavor, ginger tea is not just a delicious beverage but also a soothing remedy packed with health benefits. Whether you're looking to boost your immunity, aid digestion, or simply unwind and relax, this aromatic infusion of ginger offers the perfect solution. With its natural sweetness and spicy kick, ginger tea is the ultimate pick-me-up that will leave you feeling refreshed, rejuvenated, and ready to tackle the day ahead!
OUR GINGER TEA RECIPE
Ingredients:
● 1-inch piece of fresh ginger, peeled and thinly sliced
● 1½ - 2 cups of water
● Optional: honey or lemon for additional flavor (if desired)
PREPARATION:
1. In a saucepan, bring the water to a boil over medium heat.
2. Add the thinly sliced ginger to the boiling water.
3. Reduce the heat to low and let the ginger simmer in the water for about 5-10 minutes, depending on your desired strength of flavor.
4. Once the tea reaches your preferred strength, remove the saucepan from heat.
5. Allow the tea to cool slightly before straining it into a mug.
6. If desired, add a squeeze of lemon juice or a drizzle of honey for additional flavor.
7. Stir well and enjoy your soothing cup of ginger tea!
HEALTH FACTS ABOUT GINGER :
● Ginger aids digestion by stimulating the production of digestive enzymes.
● It has anti-inflammatory properties, reducing pain and swelling.
● Ginger may alleviate nausea and motion sickness.
● It helps relieve menstrual cramps and discomfort.
● Ginger supports immune function, helping to fight off infections.
● It aids in weight loss by boosting metabolism and reducing appetite.
● Ginger improves circulation and lowers blood pressure.
● It may help reduce muscle soreness and improve recovery post-exercise.
● Ginger supports respiratory health, relieving symptoms of cough and congestion.
● It has anti-bacterial and anti-viral properties, supporting overall health.
● Ginger may help reduce the risk of chronic diseases like heart disease and diabetes.
● It supports brain health and cognitive function.
● Ginger promotes healthy skin and hair.
● It aids in the absorption of nutrients, enhancing overall nutrient uptake.
● Ginger has antioxidant properties, protecting cells from damage and aging.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 0 kcal
● Carbohydrates: 0 g
● Protein: 0 g
● Fat: 0 g
● Fiber: 0 g
● Vitamin C: 0 mg
● Calcium: 0 mg
● Calcium: 30 mg
Lemon Ice Tea
Quench your thirst and revitalize your senses with this delightful Lemon Iced Tea! Perfect for a mid-morning pick-me-up, this recipe combines the zesty freshness of lemons with the subtle bitterness of tea, creating a refreshing beverage that's bursting with flavor and natural sweetness. With no added sugar and just the pure, invigorating taste of lemon, this icy treat is not only hydrating but also packed with vitamin C and antioxidants, making it the perfect guilt-free indulgence to keep you cool and energized throughout the day.
OUR LEMON ICE TEA RECIPE
Ingredients:
● 2 cups water
● 2 black tea bags
● 1-2 lemons, sliced
● Ice cubes
● Fresh mint leaves (optional)
● Honey or agave syrup (optional, for added sweetness)
PREPARATION:
1. Boil 2 cups of water in a saucepan. Once boiled, remove it from the heat.
2. Add the black tea bags to the hot water and let them steep for 5-7 minutes, or until the desired strength is reached.
3. Remove the tea bags and allow the tea to cool to room temperature.
4. Once cooled, transfer the tea to a pitcher and add the sliced lemons. You can adjust the amount of lemon slices based on your preference for tartness.
5. Place the pitcher in the refrigerator and let the tea chill for at least 1-2 hours.
6. When ready to serve, fill glasses with ice cubes and pour the chilled lemon tea over the ice.
7. Garnish with fresh mint leaves if desired, and stir in honey or agave syrup for added sweetness if preferred.
8. Serve immediately and enjoy the refreshing taste of Lemon Iced Tea!
HEALTH FACTS ABOUT LEMON :
● Lemon boosts immunity with its high vitamin C content.
● It aids digestion by stimulating gastric juices and bile production.
● Lemon supports hydration and detoxification with its high water content.
● It may help reduce inflammation and oxidative stress in the body.
● Lemon alkalizes the body, promoting a healthy pH balance.
● It supports weight loss by promoting feelings of fullness and aiding metabolism.
● Lemon improves skin health with its antioxidant properties.
● It freshens breath and may help prevent oral health issues.
● Lemon enhances iron absorption, combating iron deficiency anemia.
● It may help reduce the risk of kidney stones with its citric acid content.
● Lemon promotes heart health by reducing cholesterol levels and blood pressure.
● It supports respiratory health and may help alleviate symptoms of asthma.
● Lemon may improve mood and reduce stress levels.
● It aids in liver detoxification and promotes overall liver health.
● Lemon may help prevent certain types of cancer with its antioxidants.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 0 kcal
● Carbohydrates: 0 g
● Protein: 0 g
● Fat: 0 g
● Fiber: 0 g
● Vitamin C: 0 mg
● Calcium: 0 mg
Lemon Tea
Elevate your mid-morning break with a zesty and refreshing cup of Lemon Tea! Bursting with citrusy goodness, lemon tea is not just a delightful beverage but also a revitalizing treat packed with health benefits. Whether you're seeking a natural energy boost, a dose of vitamin C, or a soothing remedy to brighten your day, this aromatic infusion of lemon offers the perfect solution. With its tangy flavor and invigorating aroma, lemon tea is sure to awaken your senses and leave you feeling refreshed, revitalized, and ready to tackle whatever the day may bring!
OUR LEMON TEA RECIPE
Ingredients:
● 1 cup water
● 1 teaspoon loose leaf black tea or 1 tea bag
● 1/2 lemon, thinly sliced
● Optional: honey or agave nectar for sweetness (if desired
PREPARATION:
1. In a saucepan, bring the water to a boil over medium heat.
2. Once the water reaches a rolling boil, add the loose leaf black tea or tea bag to the saucepan.
3. Let the tea steep for 3-5 minutes, depending on your preferred strength.
4. While the tea is steeping, thinly slice half a lemon.
5. After the tea has steeped, remove the saucepan from heat and strain the tea into a mug.
6. Add the thinly sliced lemon to the mug, squeezing slightly to release its juices.
7. If desired, add honey or agave nectar for sweetness, stirring until dissolved.
8. Allow the tea to cool slightly before enjoying its refreshing flavor!
HEALTH FACTS ABOUT LEMON :
● Lemon boosts immunity with its high vitamin C content.
● It aids digestion by stimulating gastric juices and bile production.
● Lemon supports hydration and detoxification with its high water content.
● It may help reduce inflammation and oxidative stress in the body.
● Lemon alkalizes the body, promoting a healthy pH balance.
● It supports weight loss by promoting feelings of fullness and aiding metabolism.
● Lemon improves skin health with its antioxidant properties.
● It freshens breath and may help prevent oral health issues.
● Lemon enhances iron absorption, combating iron deficiency anemia.
● It may help reduce the risk of kidney stones with its citric acid content.
● Lemon promotes heart health by reducing cholesterol levels and blood pressure.
● It supports respiratory health and may help alleviate symptoms of asthma.
● Lemon may improve mood and reduce stress levels.
● It aids in liver detoxification and promotes overall liver health.
● Lemon may help prevent certain types of cancer with its antioxidants.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 0 kcal
● Carbohydrates: 0 g
● Protein: 0 g
● Fat: 0 g
● Fiber: 0 g
● Vitamin C: 0 mg
● Calcium: 0 mg
Roasted Chickpeas
Get ready to elevate your mid-morning snacking game with these irresistible Roasted Chickpeas! Bursting with flavor and crunchy goodness, these little gems are not only delicious but also packed with nutrition. Say goodbye to processed snacks and hello to a wholesome treat that's easy to make, satisfying to munch on, and guilt-free to enjoy. With just a handful of simple ingredients, you can whip up a batch of these roasted chickpeas that will keep you energized and satisfied until your next meal!
OUR ROASTED CHICKPEAS RECIPE
Ingredients:
● 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
● 1 tablespoon olive oil
● 1 teaspoon ground cumin
● 1 teaspoon paprika
● 1/2 teaspoon garlic powder
● 1/2 teaspoon onion powder
● Salt and black pepper to taste
PREPARATION:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Rinse the chickpeas under cold water and pat them dry with a paper towel to remove excess moisture.
3. In a mixing bowl, toss the dried chickpeas with olive oil, ground cumin, paprika, garlic powder, onion powder, salt, and black pepper until evenly coated.
4. Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
5. Bake in the preheated oven for 20-25 minutes, or until the chickpeas are golden brown and crispy, shaking the pan halfway through to ensure even cooking.
6. Once done, remove the baking sheet from the oven and let the roasted chickpeas cool slightly before serving.
7. Enjoy these crunchy delights as a mid-morning snack or anytime you need a nutritious pick-me-up!
HEALTH FACTS ABOUT CHICKPEAS :
1. Chickpeas are rich in plant-based protein, supporting muscle repair and growth.
2. They provide dietary fiber, promoting digestive health and regularity.
3. Chickpeas contain complex carbohydrates, providing sustained energy levels.
4. They are low in fat and cholesterol, supporting heart health.
5. Chickpeas are rich in vitamins and minerals, including iron, magnesium, and folate.
6. They may help regulate blood sugar levels due to their low glycemic index.
7. Chickpeas contain antioxidants that may reduce the risk of chronic diseases.
8. They support weight management by promoting satiety and reducing calorie intake.
9. Chickpeas may help reduce inflammation in the body with their anti-inflammatory properties.
10. They support bone health with their calcium and phosphorus content.
11. Chickpeas contain beneficial plant compounds that may help prevent cancer.
12. They support skin health and may help reduce acne and inflammation.
13. Chickpeas promote satiety and may aid in weight loss when included in a balanced diet.
14. They support brain health and cognitive function with their nutrient-rich profile.
15. Chickpeas are versatile and can be enjoyed in a variety of dishes, from salads to soups to snacks.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 120 kcal
● Carbohydrates: 20 g
● Protein: 5 g
● Fat: 2 g
● Fiber: 5 g
● Iron: 1.5 mg
● Calcium: 50 mg
Roasted Makhana
Step into the world of guilt-free snacking with these delectable Roasted Makhana! Bursting with flavor and crunchy goodness, these little delights are not only a treat for your taste buds but also a nutritious snack option that will keep you energized throughout the day. Made from fox nuts, Makhana is a popular ingredient in Ayurvedic cuisine known for its health benefits. With just a few simple steps, you can transform these humble seeds into a satisfying snack that's perfect for munching on during your mid-morning break or anytime you need a boost of energy.
OUR ROASTED MAKHANA RECIPE
Ingredients:
● 1 cup Makhana (fox nuts)
● 1 tablespoon olive oil or ghee
● Salt to taste
● Optional: spices of your choice (such as turmeric, cumin, paprika, or chaat masala) for added flavor
PREPARATION:
1. Heat a non-stick pan over medium heat and dry roast the Makhana for 2-3 minutes, stirring continuously, until they become crisp and light golden brown. Remove from heat and set aside.
2. In the same pan, heat olive oil or ghee over low heat.
3. Add the roasted Makhana back into the pan and toss gently to coat them evenly with the oil or ghee.
4. Sprinkle salt and any desired spices over the Makhana and continue to cook for another 3-4 minutes, stirring frequently, until they are well-coated and crispy.
5. Once done, remove the pan from heat and let the roasted Makhana cool completely before serving.
6. Store the roasted Makhana in an airtight container to maintain their crispness and freshness.
7. Enjoy these crunchy delights as a mid-morning snack or anytime you need a healthy and satisfying treat!
HEALTH FACTS ABOUT MAKHANA :
1. Makhana is low in calories and fat, making it a weight-friendly snack option.
2. It is rich in protein, supporting muscle repair and growth.
3. Makhana is gluten-free, making it suitable for individuals with gluten sensitivities.
4. It is a good source of antioxidants, protecting cells from damage caused by free radicals.
5. Makhana contains magnesium, promoting heart health and reducing the risk of cardiovascular diseases.
6. It is high in fiber, aiding digestion and promoting gut health.
7. Makhana is low in sodium, making it a heart-healthy snack option.
8. It is rich in calcium, supporting bone health and strength.
9. Makhana is a natural source of potassium, helping to regulate blood pressure.
10. It is beneficial for diabetic individuals as it has a low glycemic index.
11. Makhana is rich in phosphorus, supporting kidney health and function.
12. It is a good source of iron, preventing anemia and fatigue.
13. Makhana is known for its anti-inflammatory properties, reducing inflammation in the body.
14. It is beneficial for skin health, promoting a clear and glowing complexion.
15. Makhana is a versatile ingredient that can be used in bot
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 350 kcal
● Carbohydrates: 68 g
● Protein: 9 g
● Fat: 4 g
● Fiber: 16 g
● Calcium: 60 mg
Spearmint Tea
Elevate your mid-morning routine with a soothing and refreshing cup of Spearmint Tea! Bursting with cool, minty flavor, this delightful beverage offers a revitalizing break without the need for added sugar. Spearmint tea not only tantalizes your taste buds but also provides a natural source of sweetness and a myriad of health benefits. Whether you're looking to unwind, boost digestion, or simply enjoy a moment of tranquility, this aromatic infusion of spearmint is sure to invigorate your senses and leave you feeling refreshed, rejuvenated, and ready to conquer the day!
OUR SPEARMINT TEA RECIPE
Ingredients:
● 1 cup water
● 1 tablespoon fresh spearmint leaves (or 1 teaspoon dried spearmint leaves)
● Optional: honey or agave syrup for added sweetness (if desired)
PREPARATION:
1. Bring the water to a boil in a small saucepan.
2. Once the water reaches a rolling boil, remove it from the heat.
3. Add the fresh spearmint leaves to the hot water.
4. Cover the saucepan and let the spearmint leaves steep for 5-7 minutes to release their flavor.
5. After steeping, strain the tea into a mug to remove the spearmint leaves.
6. If desired, stir in honey or agave syrup for added sweetness, adjusting to taste.
7. Allow the tea to cool slightly before enjoying its refreshing taste and aroma.
8. Sip slowly and savor the natural sweetness and invigorating essence of spearmint!
HEALTH FACTS ABOUT SPEARMINT :
● Spearmint aids digestion and relieves indigestion and bloating.
● It has anti-inflammatory properties, reducing inflammation in the body.
● Spearmint tea may help alleviate nausea and motion sickness.
● It freshens breath and promotes oral health.
● Spearmint may help relieve stress and anxiety with its calming properties.
● It supports respiratory health and may alleviate symptoms of colds and allergies.
● Spearmint tea may help regulate hormones and alleviate menstrual cramps.
● It has antioxidant properties, protecting cells from damage and oxidative stress.
● Spearmint aids in weight management by suppressing appetite and promoting fullness.
● It may help reduce excess hair growth in women with hormonal imbalances.
● Spearmint supports liver health and aids in detoxification.
● It promotes skin health and may help reduce acne and inflammation.
● Spearmint tea may help improve cognitive function and memory.
● It supports heart health by lowering cholesterol levels and blood pressure.
● Spearmint aids in digestion and may help prevent or relieve symptoms of irritable bowel syndrome (IBS).
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 1 MUG OF THIS DRINK:
● Calories: 0 kcal
● Carbohydrates: 0 g
● Protein: 0 g
● Fat: 0 g
● Fiber: 0 g
● Vitamin C: 0 mg
● Calcium: 0 mg
Sweet Potato Tikki
Satisfy your mid-morning cravings with these delectable Sweet Potato Tikkis! Bursting with flavor and packed with nutrients, these tikkis are the perfect combination of wholesome ingredients and irresistible taste. Whether you're looking for a nutritious snack or a light meal option, these tikkis are sure to hit the spot. With their crispy exterior and tender, flavorful center, they'll have you coming back for more every time!
OUR SWEET POTATO TIKKI RECIPE
Ingredients:
● 2 medium sweet potatoes, boiled and mashed
● 1/4 cup finely chopped onions
● 1/4 cup finely chopped spinach
● 1 green chili, finely chopped
● 1 teaspoon ginger-garlic paste
● 1/2 teaspoon cumin powder
● 1/2 teaspoon coriander powder
● 1/4 teaspoon turmeric powder
● Salt to taste
● 1 tablespoon chickpea flour (besan) or whole wheat flour (optional, for binding)
● 1 tablespoon olive oil for cooking
PREPARATION:
1. In a mixing bowl, combine the boiled and mashed sweet potatoes with finely chopped onions, spinach, green chili, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, and salt.
2. Mix well until all the ingredients are thoroughly combined. If the mixture seems too wet, you can add chickpea flour or whole wheat flour to bind it together.
3. Divide the mixture into equal-sized portions and shape them into round tikkis or patties.
4. Heat olive oil in a non-stick skillet or pan over medium heat.
5. Once the oil is hot, place the tikkis in the pan and cook for 3-4 minutes on each side, or until they are golden brown and crispy.
6. Once cooked, remove the tikkis from the pan and place them on a paper towel to drain any excess oil.
7. Serve hot with your favorite chutney or dip, and enjoy the wholesome goodness of these Sweet Potato Tikkis!
HEALTH FACTS ABOUT SWEET POTATO :
1. Sweet potatoes are rich in fiber, promoting digestive health and regularity.
2. They are packed with vitamins and minerals, including vitamin A, vitamin C, and potassium.
3. Sweet potatoes have a low glycemic index, making them suitable for individuals with diabetes.
4. They are a good source of antioxidants, protecting cells from damage caused by free radicals.
5. Sweet potatoes contain beta-carotene, which may promote eye health and reduce the risk of age-related macular degeneration.
6. They support heart health by helping to regulate blood pressure and cholesterol levels.
7. Sweet potatoes are naturally sweet and can satisfy your sweet cravings without the need for added sugar.
8. They are versatile and can be used in a variety of dishes, from savory to sweet.
9. Sweet potatoes contain complex carbohydrates, providing sustained energy levels.
10. They are gluten-free, making them suitable for individuals with gluten sensitivities.
11. Sweet potatoes may help reduce inflammation in the body due to their anti-inflammatory properties.
12. They support immune function with their rich nutrient content.
13. Sweet potatoes are filling and can help control appetite and prevent overeating.
14. They promote skin health and may help reduce the risk of acne and other skin conditions.
15. Sweet potatoes are affordable and readily available year-round.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 120 kcal
● Carbohydrates: 25 g
● Protein: 2 g
● Fat: 1 g
● Fiber: 4 g
● Vitamin A: 15,000 IU
● Vitamin C: 10 mg
● Calcium: 40 mg
Yogurt and Fruit Parfait
Ingredients:
- Greek yogurt (plain or flavored, depending on preference)
- Fresh fruits (such as berries, bananas, kiwi, mango, etc.)
- Granola or muesli
- Honey or maple syrup (optional, for added sweetness)
- Nuts or seeds (optional, for extra crunch)
Instructions:
1. Start by washing and preparing the fruits. You can slice them into small pieces or leave them whole, depending on your preference.
2. In a glass or bowl, layer the Greek yogurt with the fruits. You can alternate between yogurt and fruits to create layers.
3. Sprinkle granola or muesli on top of each layer for added texture and flavor.
4. Drizzle a bit of honey or maple syrup over the parfait if you like it sweeter.
5. Repeat the layering process until you reach the top of the glass or bowl.
6. Finish with a final layer of yogurt and top with more fruits, granola, nuts, or seeds for garnish.
7. Serve immediately or refrigerate until ready to eat. Enjoy your delicious and nutritious Yogurt and Fruit Parfait!
