Aloo Tamatar ki Sabzi
Dive into the heartiness of Indian flavors with our Aloo Tamatar Sabzi recipe, a delightful and nutritious mid-evening snack that'll leave your taste buds dancing. With the wholesome goodness of potatoes and tomatoes, this dish offers a perfect blend of savory and tangy notes without any added sugars or extra fats. Whether you're craving a light bite or a satisfying snack, this recipe ticks all the boxes for taste, health, and simplicity, making it a must-try for any occasion!
OUR ALOO TAMATAR KI SABZI RECIPE
Ingredients:
● 2 medium-sized potatoes, peeled and diced
● 3 ripe tomatoes, finely chopped
● 1 green chili, slit lengthwise (optional)
● 1 teaspoon cumin seeds
● 1/2 teaspoon turmeric powder
● 1 teaspoon coriander powder
● 1/2 teaspoon red chili powder (adjust to taste)
● Salt to taste
● Fresh coriander leaves for garnish
● Water, as needed
PREPARATION:
1. Heat a non-stick pan or kadhai over medium heat. Add cumin seeds and let them splutter.
2. Add diced potatoes to the pan and sauté for 5-7 minutes until they start to turn golden brown.
3. Stir in chopped tomatoes, green chili (if using), turmeric powder, coriander powder, red chili powder, and salt to taste. Mix well to combine.
4. Cook the mixture for 8-10 minutes, stirring occasionally, until the tomatoes are soft and mushy, and the potatoes are cooked through. Add water as needed to adjust the consistency.
5. Once the potatoes are tender and the tomatoes have cooked down into a thick gravy, remove from heat.
6. Garnish with freshly chopped coriander leaves and serve hot with roti or rice.
HEALTH FACTS ABOUT ALOO TAMATAR :
● Potatoes: Rich in potassium for heart health.
● Potatoes: High in vitamin C for immunity.
● Potatoes: Provides energy for physical activity.
● Potatoes: Source of fiber for digestive health.
● Potatoes: Low in fat and cholesterol-free.
● Potatoes: Supports bone health with its phosphorus content.
● Potatoes: Enhances mood and reduces stress.
● Potatoes: Suitable for various dietary preferences.
● Potatoes: Versatile ingredient in cooking.
● Potatoes: Promotes satiety and prevents overeating.
● Tamatar: High in lycopene for antioxidant benefits.
● Tamatar: Supports eye health with vitamin A.
● Tamatar: Low in calories and aids in weight management.
● Tamatar: Boosts metabolism and aids digestion.
● Tamatar: Contains vitamin K for bone health.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 70 kcal
● Carbohydrates: 15g
● Protein: 2g
● Fat: 0.5g
● Fiber: 3g
● Sodium: 200mg
● Potassium: 300mg
● Vitamin C: 20mg
● Vitamin A: 500IU
● Calcium: 30mg
● Iron: 1mg
Kuttu Ki Roti
Get ready to elevate your mid-evening snack game with our Kuttu Ki Roti recipe! Made from buckwheat flour, this gluten-free and nutritious flatbread is a perfect choice for those looking for a wholesome and satisfying snack. With its earthy flavor and soft texture, Kuttu Ki Roti is not only delicious but also packed with essential nutrients to keep you energized throughout the evening. Say goodbye to bland snacks and hello to a burst of flavor with every bite!
OUR KUTTU KI ROTI RECIPE
Ingredients:
● 1 cup kuttu ka atta (buckwheat flour)
● 1 boiled potato, mashed
● 1 green chili, finely chopped (optional)
● 1/2 teaspoon rock salt (sendha namak)
● Warm water, as needed
● Ghee or oil for cooking (optional)
PREPARATION:
1. In a mixing bowl, combine kuttu ka atta, mashed boiled potato, chopped green chili (if using), and rock salt.
2. Gradually add warm water to the mixture and knead into a smooth dough. The dough should be soft and pliable but not sticky.
3. Divide the dough into small portions and roll each portion into a ball.
4. Place a ball of dough on a clean, flat surface dusted with kuttu ka atta. Using a rolling pin, roll out the dough ball into a thin, round roti.
5. Heat a skillet or tawa over medium heat. Place the rolled roti on the hot skillet and cook for a minute or two on one side.
6. Flip the roti and cook for another minute on the other side until light brown spots appear.
7. If desired, brush the roti with a little ghee or oil while cooking for added flavor and texture.
8. Repeat the process with the remaining dough balls to make more rotis.
9. Serve the hot and fresh Kuttu Ki Roti with yogurt, green chutney, or any side dish of your choice.
HEALTH FACTS ABOUT KUTTU KA AATA :
● Rich in fiber for digestive health.
● Gluten-free and suitable for celiac disease patients.
● Low glycemic index aids in blood sugar control.
● Source of essential amino acids for muscle repair.
● Provides energy for physical activity and daily tasks.
● Contains antioxidants for immune support.
● Supports bone health with its calcium content.
● Enhances heart health with its magnesium content.
● Promotes satiety and prevents overeating.
● Aids in weight management and promotes fullness.
● Versatile ingredient in gluten-free cooking.
● Adds nutty flavor and soft texture to recipes.
● Supports a healthy metabolism.
● Suitable for fasting and religious observances.
● Rich in vitamins and minerals for overall health.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 2 ROTIS OF THIS RECIPE:
● Calories: 200 kcal
● Carbohydrates: 40g
● Protein: 4g
● Fat: 2g
● Fiber: 6g
● Sodium: 300mg
● Potassium: 200mg
● Calcium: 20mg
● Iron: 2mg
● Vitamin C: 5mg
Lauki Ki Kheer
Say hello to a delightful mid-evening snack that's both nutritious and delicious – Lauki Ki Kheer! This traditional Indian dessert, made from bottle gourd, is a delightful blend of sweetness and creaminess without any added sugars or extra fats. With its subtle flavors and creamy texture, this kheer is not just a treat for your taste buds but also a wholesome snack that'll keep you satisfied and energized. Get ready to indulge guilt-free in a bowl of goodness that's sure to become your new favorite!
OUR LAUKI KI KHEER RECIPE
Ingredients:
● 1 cup grated lauki (bottle gourd)
● 4 cups low-fat milk
● 2 tablespoons chopped nuts (almonds, pistachios, cashews)
● 2 tablespoons raisins
● 2 tablespoons honey or jaggery (optional)
● 1/2 teaspoon cardamom powder
● Saffron strands for garnish (optional)
PREPARATION:
1. In a deep pan, bring the low-fat milk to a boil over medium heat.
2. Add the grated lauki to the boiling milk and simmer on low heat, stirring occasionally.
3. Cook until the lauki is soft and the milk reduces to about half its original quantity, stirring frequently to prevent sticking.
4. Add chopped nuts and raisins to the kheer and mix well.
5. If using honey or jaggery, add it to the kheer and stir until well combined.
6. Continue to cook for another 5-10 minutes until the kheer thickens to your desired consistency.
7. Sprinkle cardamom powder over the kheer and mix well.
8. Remove from heat and let the kheer cool slightly before serving.
9. Garnish with saffron strands if desired and serve warm or chilled.
HEALTH FACTS ABOUT LAUKI :
● Rich in fiber for digestive health.
● Gluten-free and suitable for celiac disease patients.
● Low glycemic index aids in blood sugar control.
● Source of essential amino acids for muscle repair.
● Provides energy for physical activity and daily tasks.
● Contains antioxidants for immune support.
● Supports bone health with its calcium content.
● Enhances heart health with its magnesium content.
● Promotes satiety and prevents overeating.
● Aids in weight management and promotes fullness.
● Versatile ingredient in gluten-free cooking.
● Adds nutty flavor and soft texture to recipes.
● Supports a healthy metabolism.
● Suitable for fasting and religious observances.
● Rich in vitamins and minerals for overall health.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 80 kcal
● Carbohydrates: 10g
● Protein: 4g
● Fat: 2g
● Fiber: 1g
● Sodium: 30mg
● Potassium: 150mg
● Calcium: 100mg
● Iron: 1mg
● Vitamin C: 10mg
Sabudana Khichidi
Craving a nutritious and satisfying mid-evening snack? Enter Sabudana Khichadi, a delightful dish hailing from Indian cuisine that's as wholesome as it is delicious. Bursting with flavors and textures, this recipe features tapioca pearls, providing a natural source of energy to fuel your evening activities. With no added sugars and minimal fat, it's a guilt-free indulgence that'll leave you feeling nourished and satisfied.
OUR SABUDANA KHICHIDI RECIPE
Ingredients:
● 1 cup sabudana (tapioca pearls)
● 2 medium-sized potatoes, peeled and diced
● 2 tablespoons peanuts, coarsely ground
● 1 tablespoon ghee (clarified butter) or cooking oil
● 1 teaspoon cumin seeds
● 2 green chilies, finely chopped
● 1/2 teaspoon turmeric powder
● Salt to taste
● Fresh cilantro leaves for garnish
● Lemon wedges for serving
PREPARATION:
1. Rinse sabudana under cold water until the water runs clear. Soak the rinsed sabudana in enough water to cover them completely for at least 4-5 hours or overnight. Drain excess water using a strainer.
2. Heat ghee or cooking oil in a pan over medium heat. Add cumin seeds and let them splutter.
3. Add diced potatoes to the pan and sauté until they turn golden brown and are cooked through.
4. Stir in chopped green chilies and ground peanuts. Cook for a minute.
5. Add the soaked and drained sabudana to the pan, along with turmeric powder and salt. Mix well to combine.
6. Cook for 5-7 minutes, stirring frequently, until the sabudana pearls turn translucent and soft.
7. Garnish with fresh cilantro leaves and serve hot with lemon wedges on the side.
HEALTH FACTS ABOUT SABUDANA :
● Rich in carbohydrates for energy.
● Gluten-free and easy to digest.
● Provides essential minerals like calcium and iron.
● Supports digestive health with its fiber content.
● Promotes satiety and prevents overeating.
● Low in fat and cholesterol-free.
● Contains antioxidants for immune support.
● Suitable for fasting due to its nutritional profile.
● Enhances bone health with its calcium content.
● Regulates blood sugar levels when consumed in moderation.
● Source of vitamin K for blood clotting.
● Versatile ingredient in various dishes.
● Provides quick energy for physical activity.
● Supports a healthy weight management diet.
● Adds texture and flavor to recipes.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 150 kcal
● Carbohydrates: 35g
● Protein: 2g
● Fat: 1g
● Fiber: 2g
● Sodium: 150mg
● Potassium: 100mg
● Calcium: 10mg
● Iron: 1mg
● Vitamin C: 5mg
Singhare Ke Aate Ka Samosa
Brace yourself for a delightful mid-evening treat with our Singhare ke Aate ka Samosa recipe! Bursting with flavor and wholesome goodness, these samosas made from water chestnut flour are a perfect blend of crunchy texture and savory filling. With no added sugars and zero extra fats, they're not just a tasty snack but also a guilt-free indulgence that'll leave you craving for more. Get ready to savor every bite of these crispy delights without compromising on your health goals!
OUR SINGHARE KE AATE KE SAMOSE RECIPE
Ingredients:
● 1 cup singhare ka atta (water chestnut flour)
● 2 medium-sized potatoes, boiled and mashed
● 1/2 cup boiled peas
● 1 green chili, finely chopped
● 1 teaspoon cumin seeds
● 1/2 teaspoon ginger paste
● 1/2 teaspoon coriander powder
● 1/2 teaspoon amchur powder (dry mango powder)
● Salt to taste
● Oil for frying
● Water for kneading
PREPARATION:
1. In a mixing bowl, combine singhare ka atta with a pinch of salt. Gradually add water and knead into a smooth dough. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
2. In a separate bowl, mix together mashed potatoes, boiled peas, chopped green chili, ginger paste, cumin seeds, coriander powder, amchur powder, and salt to taste. This will be the filling for the samosas.
3. Divide the dough into small lemon-sized balls. Roll each ball into a small disc using a rolling pin.
4. Place a spoonful of the filling mixture in the center of each disc. Fold the disc into a triangular shape, sealing the edges tightly.
5. Heat oil in a deep frying pan over medium heat. Once the oil is hot, gently slide in the samosas and fry until golden brown and crispy on all sides.
6. Remove the samosas from the oil and drain excess oil on paper towels.
7. Serve hot with green chutney or any dipping sauce of your choice.
HEALTH FACTS ABOUT SINGHARE KE AATE :
● Gluten-free and suitable for gluten-sensitive individuals.
● Low in calories and high in fiber for digestion.
● Contains essential minerals like potassium and magnesium.
● Supports heart health and regulates blood pressure.
● Boosts immunity with its antioxidant properties.
● Aids in weight management and promotes satiety.
● Regulates blood sugar levels and suitable for diabetics.
● Enhances digestion and prevents constipation.
● Source of vitamin B6 for nervous system health.
● Contains iron for oxygen transport in the body.
● Versatile ingredient in gluten-free cooking.
● Promotes hydration and healthy skin.
● Provides energy for physical activity and daily tasks.
● Suitable for fasting and religious observances.
● Adds texture and flavor to recipes.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 150 kcal
● Carbohydrates: 20g
● Protein: 3g
● Fat: 6g
● Fiber: 2g
● Sodium: 200mg
● Potassium: 150mg
● Calcium: 20mg
● Iron: 1mg
● Vitamin C: 5mg
