Butter chicken
Get ready to elevate your mid-evening snack game with our Butter Chicken recipe! This iconic dish combines tender chicken pieces in a rich and creamy tomato-based sauce, without any additional sugars or extra fats. It's a comforting and indulgent treat that's sure to satisfy your cravings while keeping things wholesome and delicious. Say goodbye to bland snacks and hello to a burst of flavor with every bite!
OUR BUTTER CHICKEN RECIPE
Ingredients:
● 500g boneless, skinless chicken breast, cut into bite-sized pieces
● 2 tablespoons plain yogurt
● 2 tablespoons lemon juice
● 2 cloves garlic, minced
● 1-inch piece of ginger, grated
● 1 teaspoon ground turmeric
● 1 teaspoon ground cumin
● 1 teaspoon ground coriander
● 1/2 teaspoon cayenne pepper (adjust to taste)
● Salt to taste
● 2 tablespoons cooking oil
● 2 tablespoons tomato paste
● 1 cup tomato puree
● 1/2 cup low-fat milk or coconut milk
● Fresh cilantro for garnish (optional)
PREPARATION:
1. In a large bowl, combine yogurt, lemon juice, minced garlic, grated ginger, ground turmeric, ground cumin, ground coriander, cayenne pepper, and salt. Mix well to form a marinade.
2. Add chicken pieces to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 1 hour, or preferably overnight.
3. Heat cooking oil in a large skillet or pan over medium heat. Add marinated chicken pieces and cook until browned on all sides, about 5-7 minutes.
4. Stir in tomato paste and cook for another 2-3 minutes until fragrant.
5. Pour in tomato puree and low-fat milk (or coconut milk). Stir well to combine.
6. Reduce heat to low, cover the skillet, and let the chicken simmer in the sauce for 15-20 minutes, or until cooked through and tender.
7. Garnish with fresh cilantro if desired and serve hot with steamed rice or whole wheat naan.
HEALTH FACTS ABOUT CHICKEN :
● High in protein for muscle repair and growth.
● Low in saturated fats compared to red meats.
● Rich in essential vitamins and minerals like B vitamins and zinc.
● Supports bone health with its phosphorus content.
● Promotes satiety and aids in weight management.
● Provides energy for physical activity and daily tasks.
● Enhances immunity with its iron and vitamin content.
● Contains amino acids for neurotransmitter function.
● Helps maintain healthy skin and hair.
● Supports thyroid function with its selenium content.
● Suitable for various dietary preferences and restrictions.
● Versatile ingredient in cuisines worldwide.
● Reduces the risk of cardiovascular diseases.
● Improves metabolism and aids in fat loss.
● Contains choline, essential for brain health.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS SMOOTHIE:
● Calories: 150 kcal
● Protein: 20g
● Carbohydrates: 5g
● Fiber: 1g
● Fat: 6g
● Saturated Fat: 1g
● Cholesterol: 60mg
● Sodium: 300mg
● Sugar: 2g
● Vitamin A: 10% DV
● Vitamin C: 15% DV
● Calcium: 6% DV
● Iron: 8% DV
Chicken Tikka Masala
Spice up your mid-evening snack time with our Chicken Tikka Masala recipe, a flavor-packed dish that's both nutritious and satisfying! This classic Indian favorite brings together tender chicken pieces marinated in aromatic spices and a creamy tomato-based sauce, creating a mouthwatering treat that's sure to please your taste buds. With no added sugars or extra fats, it's a guilt-free indulgence that'll leave you feeling energized and satisfied!
OUR CHICKEN TIKKA MASALA RECIPE
Ingredients:
● 500g boneless, skinless chicken breast, cut into bite-sized pieces
● 1 cup plain yogurt
● 2 tablespoons lemon juice
● 2 teaspoons ginger-garlic paste
● 1 teaspoon ground turmeric
● 1 teaspoon ground cumin
● 1 teaspoon ground coriander
● 1/2 teaspoon cayenne pepper (adjust to taste)
● Salt to taste
● 2 tablespoons olive oil
● 1 onion, finely chopped
● 3 cloves garlic, minced
● 1-inch piece of ginger, grated
● 1 can (400g) diced tomatoes
● 1 teaspoon garam masala
● Fresh cilantro for garnish (optional)
PREPARATION:
1. In a large bowl, combine yogurt, lemon juice, ginger-garlic paste, ground turmeric, ground cumin, ground coriander, cayenne pepper, and salt. Mix well to form a marinade.
2. Add the chicken pieces to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 1 hour, or preferably overnight.
3. Preheat your grill to medium-high heat. Thread the marinated chicken pieces onto skewers and grill for 8-10 minutes, or until cooked through and slightly charred. Alternatively, you can bake the chicken in a preheated oven at 400°F (200°C) for 20-25 minutes.
4. In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
5. Add minced garlic and grated ginger to the skillet, and cook for another minute until fragrant.
6. Stir in the diced tomatoes and garam masala. Cook for 5-7 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
7. Add the grilled chicken pieces to the skillet and simmer for another 5 minutes, stirring occasionally.
8. Garnish with fresh cilantro if desired and serve hot with brown rice or whole wheat naan.
HEALTH FACTS ABOUT CHICKEN :
● High in protein for muscle repair and growth.
● Low in saturated fats compared to red meats.
● Rich in essential vitamins and minerals like B vitamins and zinc.
● Supports bone health with its phosphorus content.
● Promotes satiety and aids in weight management.
● Provides energy for physical activity and daily tasks.
● Enhances immunity with its iron and vitamin content.
● Contains amino acids for neurotransmitter function.
● Helps maintain healthy skin and hair.
● Supports thyroid function with its selenium content.
● Suitable for various dietary preferences and restrictions.
● Versatile ingredient in cuisines worldwide.
● Reduces the risk of cardiovascular diseases.
● Improves metabolism and aids in fat loss.
● Contains choline, essential for brain health.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 ML OF THIS SMOOTHIE:
● Calories: 120 kcal
● Protein: 15g
● Carbohydrates: 5g
● Fiber: 1g
● Fat: 4g
● Saturated Fat: 1g
● Cholesterol: 45mg
● Sodium: 400mg
● Sugar: 3g
● Vitamin A: 10% DV
● Vitamin C: 15% DV
● Calcium: 4% DV
● Iron: 8% DV
Fish Curry
Dive into a delightful mid-evening snack with our Fish Curry recipe, a flavorful and wholesome dish that'll transport your taste buds to coastal bliss! Bursting with aromatic spices and tender fish fillets, this curry is a feast for the senses without any added sugars or extra fats. Get ready to savor the goodness of natural ingredients and enjoy a guilt-free indulgence that's both nutritious and delicious!
OUR FISH CURRY RECIPE
Ingredients:
● 500g fish fillets (such as tilapia, cod, or salmon), cut into pieces
● 2 onions, finely chopped
● 2 tomatoes, chopped
● 2 cloves garlic, minced
● 1-inch piece of ginger, grated
● 2 green chilies, slit lengthwise
● 1 teaspoon cumin seeds
● 1 teaspoon coriander powder
● 1/2 teaspoon turmeric powder
● 1/2 teaspoon red chili powder
● 1/2 teaspoon garam masala
● Salt to taste
● Fresh cilantro for garnish (optional)
● 2 tablespoons cooking oil
● Water, as needed
PREPARATION:
1. Heat oil in a large skillet or pan over medium heat. Add cumin seeds and let them splutter.
2. Add chopped onions to the pan and sauté until golden brown.
3. Stir in minced garlic, grated ginger, and green chilies. Cook for another minute until fragrant.
4. Add chopped tomatoes to the pan and cook until they are soft and pulpy.
5. Mix in coriander powder, turmeric powder, red chili powder, and salt. Cook for a few minutes until the spices are fragrant.
6. Add fish pieces to the pan and gently coat them with the spice mixture.
7. Pour in enough water to cover the fish pieces. Cover the pan and let the curry simmer for 10-15 minutes, or until the fish is cooked through.
8. Sprinkle garam masala over the curry and stir gently.
9. Garnish with fresh cilantro if desired and serve hot with steamed rice or whole wheat naan.
HEALTH FACTS ABOUT FISH :
● High in protein for muscle repair and growth.
● Rich in omega-3 fatty acids for heart health.
● Supports brain function and cognitive development.
● Contains essential vitamins and minerals like vitamin D and selenium.
● Low in saturated fats compared to red meats.
● Provides energy for physical activity and daily tasks.
● Enhances immunity with its vitamin content.
● Supports bone health with its calcium content.
● Aids in weight management and promotes fullness.
● Contains amino acids essential for overall health.
● Suitable for various dietary preferences and restrictions.
● Provides iron for oxygen transport in the body.
● Supports thyroid function with its iodine content.
● Improves metabolism and aids in fat loss.
● Reduces the risk of cardiovascular diseases.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 ML OF THIS SMOOTHIE:
● Calories: 120 kcal
● Protein: 15g
● Carbohydrates: 5g
● Fiber: 1g
● Fat: 5g
● Saturated Fat: 1g
● Cholesterol: 40mg
● Sodium: 300mg
● Sugar: 2g
● Vitamin A: 10% DV
● Vitamin C: 20% DV
● Calcium: 4% DV
● Iron: 8% DV
Mutton Rogan Josh
Craving a savory and satisfying mid-evening snack? Look no further than our Mutton Rogan Josh recipe! Bursting with rich flavors and tender morsels of meat, this classic dish is a delightful indulgence that'll tantalize your taste buds without any added sugars or extra fats. Get ready to spice up your snack time with this hearty and nutritious treat that's sure to leave you wanting more!
OUR MUTTON ROGAN JOSH RECIPE
Ingredients:
● 500g mutton, cut into pieces
● 2 onions, finely sliced
● 2 tomatoes, pureed
● 2 tablespoons yogurt
● 3 cloves garlic, minced
● 1-inch piece of ginger, grated
● 2 green chilies, slit lengthwise
● 1 teaspoon cumin seeds
● 1 teaspoon coriander powder
● 1/2 teaspoon turmeric powder
● 1/2 teaspoon garam masala
● Salt to taste
● Fresh cilantro for garnish (optional)
● 2 tablespoons cooking oil
PREPARATION:
1. Heat oil in a pressure cooker or heavy-bottomed pan over medium heat. Add cumin seeds and let them splutter.
2. Add sliced onions to the pan and sauté until golden brown.
3. Stir in minced garlic and grated ginger, cooking until fragrant.
4. Add mutton pieces to the pan and brown them on all sides.
5. Once the mutton is browned, add tomato puree, coriander powder, turmeric powder, and salt. Mix well.
6. Pour in yogurt and green chilies, and stir to combine.
7. Cover the pressure cooker or pan and cook the mutton until tender, about 20-25 minutes in the pressure cooker or 1-1.5 hours in a pan, adding water if needed.
8. Once the mutton is cooked and tender, sprinkle garam masala over it and mix well.
9. Garnish with fresh cilantro if desired and serve hot with rice or naan.
HEALTH FACTS ABOUT MUTTON :
● High in protein for muscle repair and growth.
● Rich in essential vitamins and minerals like iron and zinc.
● Supports bone health with its calcium content.
● Provides energy for physical activity and daily tasks.
● Contains amino acids essential for overall health.
● Supports thyroid function with its selenium content.
● Low in saturated fats compared to other meats.
● Enhances immunity with its vitamin content.
● Improves metabolism and aids in fat loss.
● Suitable for various dietary preferences and restrictions.
● Contains healthy fats for brain health.
● Promotes satiety and prevents overeating.
● Enhances mood and reduces stress levels.
● Supports cardiovascular health with its omega-3 fatty acids.
● Provides iron for oxygen transport in the body.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 ML OF THIS SMOOTHIE:
● Calories: 200 kcal
● Protein: 20g
● Carbohydrates: 5g
● Fiber: 1g
● Fat: 10g
● Saturated Fat: 3g
● Cholesterol: 70mg
● Sodium: 300mg
● Sugar: 2g
● Vitamin A: 4% DV
● Vitamin C: 10% DV
● Calcium: 4% DV
● Iron: 15% DV
Tandoori Chicken
Elevate your mid-evening snack game with our Tandoori Chicken recipe! Bursting with bold flavors and juicy tenderness, this classic dish brings the essence of Indian cuisine right to your kitchen. With no added sugars or extra fats, it's a guilt-free indulgence that'll satisfy your cravings while keeping things wholesome and delicious. Get ready to spice up your snack time with this flavorful and nutritious treat!
OUR TANDOORI CHICKEN RECIPE
Ingredients:
● 500g chicken drumsticks or boneless, skinless chicken thighs
● 1 cup plain yogurt
● 2 tablespoons lemon juice
● 2 cloves garlic, minced
● 1-inch piece of ginger, grated
● 1 teaspoon ground turmeric
● 1 teaspoon ground cumin
● 1 teaspoon ground coriander
● 1/2 teaspoon cayenne pepper (adjust to taste)
● 1/2 teaspoon smoked paprika (optional)
● Salt to taste
● Fresh cilantro for garnish (optional)
● Cooking spray or oil for greasing
PREPARATION:
1. In a large bowl, combine yogurt, lemon juice, minced garlic, grated ginger, ground turmeric, ground cumin, ground coriander, cayenne pepper, smoked paprika (if using), and salt. Mix well to form a marinade.
2. Score the chicken pieces with a sharp knife to allow the marinade to penetrate. Add the chicken to the marinade, ensuring it is evenly coated. Cover and refrigerate for at least 2 hours, or preferably overnight.
3. Preheat your grill or oven to medium-high heat. If using a grill, lightly grease the grates with cooking spray or oil to prevent sticking.
4. Remove the chicken from the marinade and shake off any excess. Place the chicken on the grill or on a baking sheet if using the oven.
5. Grill or bake the chicken for 20-25 minutes, or until cooked through and juices run clear, turning halfway through for even cooking.
6. Garnish with fresh cilantro if desired and serve hot with lemon wedges and sliced onions.
HEALTH FACTS ABOUT CHICKEN :
● High in protein for muscle repair and growth.
● Low in saturated fats compared to red meats.
● Rich in essential vitamins and minerals like B vitamins and zinc.
● Supports bone health with its phosphorus content.
● Promotes satiety and aids in weight management.
● Provides energy for physical activity and daily tasks.
● Enhances immunity with its iron and vitamin content.
● Contains amino acids for neurotransmitter function.
● Helps maintain healthy skin and hair.
● Supports thyroid function with its selenium content.
● Suitable for various dietary preferences and restrictions.
● Versatile ingredient in cuisines worldwide.
● Reduces the risk of cardiovascular diseases.
● Improves metabolism and aids in fat loss.
● Contains choline, essential for brain health.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS SMOOTHIE:
● Calories: 150 kcal
● Protein: 20g
● Carbohydrates: 3g
● Fiber: 1g
● Fat: 6g
● Saturated Fat: 1g
● Cholesterol: 60mg
● Sodium: 300mg
● Sugar: 2g
● Vitamin A: 10% DV
● Vitamin C: 2% DV
● Calcium: 4% DV
● Iron: 8% DV
