Chicken Biryani
Get ready to tantalize your taste buds with our flavorful Chicken Biryani recipe – a wholesome and satisfying mid-evening snack that's sure to elevate your mood! Bursting with aromatic spices, tender chicken, and fragrant basmati rice, this dish is a celebration of Indian flavors that'll transport you to culinary bliss. Whether you're craving a comforting snack or a quick meal, this recipe offers a delicious way to indulge in a classic favorite without any added sugars or extra fats, making it a must-try for any occasion!
OUR CHICKEN BIRYANI RECIPE
Ingredients:
● 500g chicken, cut into pieces
● 2 cups basmati rice, washed and soaked for 30 minutes
● 1 large onion, thinly sliced
● 2 tomatoes, chopped
● 1/2 cup plain yogurt
● 2 tablespoons ginger-garlic paste
● 1 teaspoon turmeric powder
● 1 tablespoon biryani masala
● 1 cinnamon stick
● 3-4 green cardamom pods
● 3-4 cloves
● 1 bay leaf
● Fresh cilantro and mint leaves for garnish
● Salt to taste
● Water as needed
PREPARATION:
1. In a large skillet or pot, heat a little water and sauté the sliced onions until golden brown. Remove half of the onions and set aside for garnish.
2. To the remaining onions in the pot, add the ginger-garlic paste and sauté until fragrant.
3. Add the chopped tomatoes, turmeric powder, biryani masala, cinnamon stick, cardamom pods, cloves, and bay leaf to the pot. Cook until the tomatoes are soft and the spices are fragrant.
4. Add the chicken pieces to the pot and cook until they are browned on all sides.
5. Stir in the plain yogurt and mix well to coat the chicken with the yogurt.
6. Drain the soaked basmati rice and add it to the pot along with enough water to cook the rice (usually double the amount of rice).
7. Cover the pot with a tight-fitting lid and cook on low heat until the rice is tender and the chicken is cooked through, about 20-25 minutes.
8. Once cooked, fluff the biryani with a fork and garnish with the reserved fried onions, fresh cilantro, and mint leaves.
9. Serve hot with raita or your favorite yogurt-based dip.
HEALTH FACTS ABOUT CHICKEN:
● High in protein for muscle repair and growth.
● Rich in essential amino acids for overall health.
● Provides B vitamins for energy metabolism.
● Low in fat when skinless for heart health.
● Contains selenium for antioxidant benefits.
● Aids in weight management with its high protein content.
● Supports bone health with phosphorus content.
● Boosts immunity with its protein and mineral content.
● Versatile ingredient in various cuisines and dishes.
● Helps regulate blood sugar levels due to protein content.
● Enhances satiety and prevents overeating.
● Supports muscle recovery after exercise.
● Contains zinc for immune function.
● Suitable for various cooking methods.
● Provides essential nutrients for growth and development.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 150 kcal
● Carbohydrates: 15g
● Protein: 10g
● Fat: 5g
● Fiber: 2g
● Sodium: 200mg
● Potassium: 250mg
● Calcium: 20mg
● Iron: 1mg
● Vitamin C: 5mg
Dates Stuffed with Almond
Get ready to indulge guilt-free in our delightful Dates Stuffed with Almonds – a simple yet satisfying mid-evening snack that's bursting with natural sweetness and wholesome goodness! These bite-sized treats offer a perfect balance of chewy dates and crunchy almonds, providing a burst of energy and nutrition when you need it most. Whether you're craving a quick pick-me-up or a nutritious nibble, this recipe is your ticket to a tasty and nutritious snack that'll leave you feeling energized and satisfied, without any added sugars or extra fats!
OUR DATES STUFFED WITH ALMONDS RECIPE
Ingredients:
● 10 large Medjool dates, pitted
● 20 whole almonds
PREPARATION:
1. Carefully slit each date lengthwise with a knife and remove the pits.
2. Gently open up the dates and insert one whole almond into each date cavity.
3. Press the dates closed to seal in the almonds.
4. Repeat the process with the remaining dates and almonds.
5. Arrange the stuffed dates on a serving plate and enjoy immediately, or store them in an airtight container for later.
HEALTH FACTS ABOUT DATES AND ALMONDS:
● Dates are rich in fiber for digestive health.
● Almonds are high in healthy fats for heart health.
● Dates provide natural sweetness without added sugars.
● Almonds offer protein for muscle repair and growth.
● Dates are packed with essential vitamins and minerals.
● Almonds contain vitamin E for skin health.
● Dates are low on the glycemic index for stable energy.
● Almonds are a good source of calcium for bone health.
● Dates are rich in antioxidants for overall health.
● Almonds help lower LDL cholesterol levels.
● Dates contain potassium for blood pressure regulation.
● Almonds are rich in magnesium for nerve function.
● Dates are gluten-free and suitable for most diets.
● Almonds provide energy and satiety for longer.
● Dates and almonds together make a nutritious and delicious snack.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 250 kcal
● Carbohydrates: 60g
● Protein: 5g
● Fat: 5g
● Fiber: 7g
● Sodium: 5mg
● Potassium: 500mg
● Calcium: 50mg
● Iron: 1mg
● Vitamin C: 1mg
Falooda
Prepare to tantalize your taste buds with our refreshing Falooda recipe – a delightful mid-evening snack that's both delicious and nutritious! Bursting with vibrant colors and flavors, this traditional South Asian dessert is a feast for the senses, combining silky noodles, creamy milk, and a medley of fruits and nuts. Whether you're craving a cool treat or a healthy indulgence, this recipe offers a fun and easy way to enjoy the exotic flavors of Falooda without any added sugars or extra fats, making it a must-try for any occasion!
OUR FALOODA RECIPE
Ingredients:
● 1/4 cup falooda seeds (sabja or basil seeds)
● 2 cups milk (dairy or plant-based)
● 2 tablespoons rose syrup or Rooh Afza
● 1/4 cup cooked vermicelli noodles
● 1/4 cup mixed fruits (strawberries, mangoes, kiwi), diced
● 2 tablespoons chopped nuts (almonds, pistachios)
● 1 tablespoon honey or maple syrup (optional)
● Ice cubes for serving
PREPARATION:
1. Soak the falooda seeds in water for about 15-20 minutes, until they swell up and become jelly-like.
2. In a glass or serving bowl, layer the bottom with a tablespoon of rose syrup or Rooh Afza.
3. Add a layer of cooked vermicelli noodles on top of the syrup.
4. Pour the soaked falooda seeds over the noodles, followed by a layer of mixed fruits.
5. Slowly pour chilled milk over the fruit layer, ensuring it covers all the ingredients.
6. Drizzle honey or maple syrup over the milk, if desired, for added sweetness.
7. Garnish with chopped nuts and a drizzle of rose syrup on top.
8. Serve immediately with ice cubes for a refreshing treat.
HEALTH FACTS ABOUT FALOODA:
● Falooda seeds (sabja) are rich in fiber for digestive health.
● Milk provides calcium for strong bones and teeth.
● Rose syrup adds flavor without added sugars.
● Vermicelli noodles offer complex carbohydrates for energy.
● Mixed fruits provide vitamins and antioxidants.
● Nuts offer healthy fats and protein for satiety.
● Falooda is hydrating with its high water content.
● Basil seeds help regulate blood sugar levels.
● Milk can be replaced with dairy-free alternatives for lactose intolerance.
● Falooda is a source of essential minerals like potassium and magnesium.
● Rose syrup may have cooling properties in hot weather.
● Falooda can be customized with different fruits and flavors.
● It's a popular dessert in South Asian cuisine.
● Falooda is often served during festive occasions.
● It's a fun and colorful dessert that appeals to all ages.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 120 kcal
● Carbohydrates: 20g
● Protein: 3g
● Fat: 3g
● Fiber: 2g
● Sodium: 50mg
● Potassium: 150mg
● Calcium: 100mg
● Iron: 1mg
● Vitamin C: 10mg
Haleem
Embark on a culinary journey with our nutritious and comforting Haleem recipe – a soul-warming mid-evening snack that promises to tantalize your taste buds and nourish your body! This wholesome dish, originating from the Indian subcontinent, combines tender meat, hearty grains, and aromatic spices, creating a rich and flavorful experience that's perfect for any occasion. Whether you're seeking a hearty snack or a satisfying meal, this recipe offers a delicious way to enjoy the traditional flavors of Haleem while staying true to your health goals.
OUR HALEEM RECIPE
Ingredients:
● 1 cup broken wheat (dalia)
● 1/2 cup mixed lentils (masoor dal, moong dal)
● 250g boneless chicken or mutton, diced
● 1 onion, finely chopped
● 2 tomatoes, chopped
● 2 tablespoons ginger-garlic paste
● 1 teaspoon turmeric powder
● 1 tablespoon garam masala
● 1 tablespoon red chili powder
● 1/2 cup chopped fresh coriander leaves
● 1/4 cup mint leaves, chopped
● 2 tablespoons ghee or olive oil
● Salt to taste
● Water as needed
● Lemon wedges for garnish
PREPARATION:
1. Rinse the broken wheat and mixed lentils under cold water, then soak them in water for about 30 minutes.
2. In a pressure cooker or large pot, heat ghee or olive oil over medium heat. Add the chopped onion and sauté until golden brown.
3. Stir in the ginger-garlic paste and cook until fragrant, then add the diced chicken or mutton pieces and cook until lightly browned.
4. Add the chopped tomatoes, turmeric powder, garam masala, red chili powder, and salt to the pot. Cook until the tomatoes are soft and the spices are well combined.
5. Drain the soaked broken wheat and lentils, then add them to the pot along with enough water to cover the ingredients.
6. Cover the pressure cooker or pot with a lid and cook for about 4-5 whistles or until the meat is tender and the grains are cooked through.
7. Once cooked, use a hand blender or potato masher to partially mash the ingredients to achieve a thick, porridge-like consistency.
8. Stir in the chopped coriander leaves and mint leaves, and adjust seasoning if needed.
9. Serve hot, garnished with lemon wedges and additional chopped herbs if desired.
HEALTH FACTS ABOUT HALEEM:
● High in protein for muscle repair and growth.
● Rich in fiber for digestive health and satiety.
● Contains complex carbohydrates for sustained energy.
● Source of essential vitamins like B vitamins and vitamin C.
● Provides minerals such as iron, zinc, and magnesium.
● Supports heart health with its low cholesterol content.
● Aids in weight management by promoting fullness.
● Boosts immunity with its nutrient-rich ingredients.
● Helps regulate blood sugar levels due to its low glycemic index.
● Contains antioxidants for overall health and well-being.
● Enhances bone health with its calcium and phosphorus.
● Suitable for gluten-free diets when made without wheat.
● Versatile dish that can be customized with various meats and grains.
● Offers comfort and satisfaction with its warm and hearty texture.
● Can be made in large batches and frozen for future meals.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 150 kcal
● Carbohydrates: 20g
● Protein: 10g
● Fat: 5g
● Fiber: 3g
● Sodium: 200mg
● Potassium: 250mg
● Iron: 2mg
● Calcium: 30mg
● Vitamin C: 5mg
Sheer Khurma
Dive into a bowl of sheer delight with our nutritious Sheer Kurma recipe – a traditional sweet treat that's perfect for a mid-evening snack, brimming with wholesome ingredients and exotic flavors! This heavenly dessert, hailing from the Indian subcontinent, combines fine vermicelli, creamy milk, and a medley of nuts and dried fruits, creating a luscious and aromatic indulgence that'll transport you to culinary bliss. Whether you're craving a comforting dessert or a delightful snack, this recipe offers a delightful way to satisfy your sweet tooth while embracing the goodness of natural ingredients without any added sugars or extra fats!
OUR SHEER KURMA RECIPE
Ingredients:
● 1 cup sevaiyyan (thin vermicelli)
● 1 liter full-fat milk
● 1/2 cup mixed nuts (almonds, cashews, pistachios), chopped
● 1/4 cup dried fruits (raisins, dates), chopped
● 1/2 cup coconut, grated
● 1/2 cup jaggery or dates (for natural sweetness)
● 1 teaspoon cardamom powder
● 1 tablespoon ghee or coconut oil
● Saffron strands (optional) for garnish
PREPARATION:
1. Heat ghee or coconut oil in a large skillet or pan over medium heat. Add the sevaiyyan (vermicelli) and sauté until golden brown and aromatic.
2. In a separate saucepan, bring the milk to a gentle boil over medium heat, then reduce the heat to low and let it simmer.
3. Gradually add the jaggery or dates to the simmering milk, stirring continuously until it dissolves completely.
4. Add the toasted sevaiyyan to the milk mixture and stir well to combine. Let it cook on low heat for about 10-15 minutes, stirring occasionally.
5. Once the sevaiyyan is cooked and the milk has thickened slightly, add the chopped nuts, dried fruits, grated coconut, and cardamom powder to the pan. Mix well and simmer for another 5 minutes.
6. Remove from heat and let the sheer kurma cool slightly before serving.
7. Garnish with saffron strands, if using, and serve warm or chilled.
HEALTH FACTS ABOUT SEVVAIYAN:
● Low in fat and suitable for weight management.
● Contains complex carbohydrates for sustained energy.
● Source of iron for blood health.
● Provides B vitamins for energy metabolism.
● Rich in fiber for digestive health and satiety.
● Contains essential minerals like magnesium and phosphorus.
● Helps regulate blood sugar levels due to its low glycemic index.
● Versatile ingredient in sweet and savory dishes.
● Enhances texture and flavor in desserts and snacks.
● Suitable for various dietary preferences, including vegetarian and vegan diets.
● Can be easily digestible for sensitive stomachs.
● Offers comfort and satisfaction with its warm and hearty texture.
● Provides quick and convenient cooking options.
● Can be customized with different spices and ingredients.
● Adds variety to meals and snacks.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 150 kcal
● Carbohydrates: 20g
● Protein: 5g
● Fat: 5g
● Fiber: 3g
● Sodium: 100mg
● Potassium: 200mg
● Iron: 1.5mg
● Calcium: 150mg
● Vitamin C: 2mg
