Chicken Noodle Soup
Warm your soul with our comforting chicken noodle soup, a classic favorite that's both delicious and nutritious. Packed with tender chicken, wholesome vegetables, and hearty noodles, this soup is perfect for cold days, sniffles, or just when you need a cozy pick-me-up. With its simple preparation and nourishing ingredients, you'll love how this homemade soup brings comfort and flavor to your table.
Our Chicken Noodle Soup
Ingredients:
● 2 boneless, skinless chicken breasts
● 6 cups low-sodium chicken broth
● 2 carrots, sliced
● 2 celery stalks, sliced
● 1 onion, chopped
● 2 cloves garlic, minced
● 1 teaspoon dried thyme
● 1 teaspoon dried oregano
● Salt and pepper to taste
● 1 cup uncooked egg noodles
● Fresh parsley for garnish
PREPARATION:
1. In a large pot, bring the chicken broth to a simmer over medium heat.
2. Add the chicken breasts, carrots, celery, onion, garlic, dried thyme, dried oregano, salt, and pepper to the pot.
3. Simmer for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
4. Remove the chicken breasts from the pot and shred them using two forks.
5. Return the shredded chicken to the pot and add the uncooked egg noodles.
6. Simmer for an additional 10-12 minutes, or until the noodles are tender.
7. Adjust the seasoning with salt and pepper if needed.
8. Serve hot, garnished with fresh parsley. Enjoy the comforting goodness of homemade chicken noodle soup!
HEALTH FACTS ABOUT CHICKEN NOODLE SOUP :
● Chicken noodle soup is hydrating and can help soothe a sore throat and alleviate congestion.
● Chicken is a good source of lean protein, essential for muscle repair and growth.
● Carrots in chicken noodle soup are rich in beta-carotene, which is converted into vitamin A in the body and supports eye health.
● Celery is low in calories and adds flavor and crunch to the soup without adding extra fat or sodium.
● Onions contain antioxidants and anti-inflammatory compounds that may help boost immunity.
● Garlic has antimicrobial properties that can help fight off colds and flu.
● Thyme and oregano are herbs rich in antioxidants and have antibacterial properties.
● Chicken noodle soup can be made with whole grain noodles for added fiber and nutrients.
● Homemade chicken broth is low in fat and can be made with minimal sodium.
● Parsley is a rich source of vitamin K, important for bone health and blood clotting.
● Chicken noodle soup is easy to digest and can provide essential nutrients when you're feeling under the weather.
● Warm liquids like chicken noodle soup can help loosen congestion and alleviate nasal congestion.
● Chicken noodle soup is a versatile dish that can be customized with your favorite herbs and spices.
● Chicken noodle soup can be made in large batches and frozen for later use, making it a convenient meal option.
● Chicken noodle soup is a comfort food that can help lift your spirits and provide a sense of warmth and coziness.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 ml OF THIS RECIPE:
● Calories: Approximately 20-30 kcal
● Protein: 2-4 g
● Fat: 0-1 g
● Carbohydrates: 2-4 g
● Fiber: 0-1 g
● Sugar: 0-1 g
● Vitamin A: 100-200 IU
● Vitamin C: 1-2 mg
● Iron: 0.5-1 mg
Clear Soup
Embrace the simplicity and wholesomeness of a comforting Clear Soup for your mid-morning snack! This nourishing bowl of goodness is a testament to the beauty of simplicity, offering a light and refreshing option that's perfect for a quick pick-me-up without any added sugar. With its delicate flavors and soothing warmth, clear soup provides a delightful way to hydrate and nourish your body, leaving you feeling satisfied and rejuvenated. Sip on this nutritious elixir and let its simplicity and purity brighten your day with every sip!
OUR CLEAR SOUP RECIPE
Ingredients:
● 2 cups water
● 1 small carrot, thinly sliced
● 1 stalk celery, thinly sliced
● 1/2 small onion, thinly sliced
● 1 garlic clove, minced
● 1-inch piece of ginger, thinly sliced
● Salt and pepper to taste
● Fresh herbs (such as parsley or cilantro) for garnish
PREPARATION:
1. In a saucepan, bring the water to a boil over medium heat.
2. Add the thinly sliced carrot, celery, onion, garlic, and ginger to the boiling water.
3. Reduce the heat to low and let the soup simmer for about 10-15 minutes, or until the vegetables are tender.
4. Season the soup with salt and pepper to taste, adjusting as needed.
5. Once the vegetables are cooked to your liking, remove the saucepan from the heat.
6. Using a ladle, carefully pour the soup into serving bowls, ensuring to distribute the vegetables evenly.
7. Garnish each bowl with fresh herbs for added flavor and freshness.
8. Serve the clear soup hot and enjoy its nourishing warmth!
HEALTH FACTS ABOUT SOUP :
● Soup provides hydration, aiding in fluid intake for overall health.
● It offers a variety of vegetables, contributing to nutrient intake.
● Soup may help with weight management by promoting satiety.
● It supports digestion with its fiber-rich vegetable content.
● Soup provides warmth and comfort, soothing the body and mind.
● It offers a low-calorie option for satisfying hunger between meals.
● Soup aids in detoxification by promoting kidney and liver function.
● It may help reduce inflammation in the body with its anti-inflammatory ingredients.
● Soup supports immune function with its nutrient-rich vegetable base.
● It offers a convenient way to incorporate more vegetables into the diet.
● Soup provides vitamins and minerals essential for overall health and well-being.
● It promotes gut health with its fiber content, aiding in digestion.
● Soup may help reduce the risk of chronic diseases with its nutrient-dense ingredients.
● It offers comfort and solace during times of illness or stress.
● Soup encourages mindful eating, allowing for appreciation of flavors and textures.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 ml OF THIS RECIPE:
● Calories: 10 kcal
● Carbohydrates: 2 g
● Protein: 0.5 g
● Fat: 0 g
● Fiber: 0.5 g
● Vitamin A: 500 IU
● Vitamin C: 2 mg
● Calcium: 10 mg
● Iron: 0.3 mg
Lentil Soup
Get ready to warm up your soul with our hearty lentil soup! Packed with protein, fiber, and essential nutrients, this comforting dish is perfect for chilly days or anytime you need a nourishing meal. With simple ingredients and easy preparation, you'll love how delicious and satisfying this soup is for your body and taste buds.
Our Lentil Soup
Ingredients:
● 1 cup dried lentils, rinsed
● 4 cups vegetable broth
● 1 onion, chopped
● 2 carrots, diced
● 2 celery stalks, chopped
● 2 cloves garlic, minced
● 1 teaspoon ground cumin
● 1 teaspoon ground turmeric
● Salt and pepper to taste
● Fresh parsley or cilantro for garnish
PREPARATION:
1. In a large pot, combine the rinsed lentils and vegetable broth. Bring to a boil over medium-high heat.
2. Reduce the heat to low, cover the pot, and let the lentils simmer for about 20 minutes.
3. Add chopped onion, carrots, celery, minced garlic, ground cumin, and ground turmeric to the pot. Stir well to combine.
4. Cover the pot again and simmer the soup for an additional 20-25 minutes, or until the lentils and vegetables are tender.
5. Season with salt and pepper to taste, adjusting the seasoning as needed.
6. Serve hot, garnished with fresh parsley or cilantro. Enjoy the comforting goodness of our lentil soup!
HEALTH FACTS ABOUT LENTILS :
● Lentils are rich in protein, making them an excellent plant-based source of this essential nutrient.
● Lentils are high in fiber, promoting digestive health and aiding in weight management.
● Lentils contain folate, a B vitamin important for cell growth and development.
● Lentil soup is low in fat, making it a heart-healthy choice for your diet.
● Lentils are rich in iron, essential for transporting oxygen throughout the body.
● Lentil soup is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
● Lentils are a good source of potassium, supporting heart health and blood pressure regulation.
● Lentils are low on the glycemic index, providing a steady release of energy and helping to stabilize blood sugar levels.
● Lentil soup is budget-friendly and can be made with simple, affordable ingredients.
● Lentils contain phytonutrients like polyphenols, which have antioxidant and anti-inflammatory properties.
● Lentils are versatile and can be used in a variety of dishes, from soups and stews to salads and side dishes.
● Lentil soup is satiating and can help promote feelings of fullness and satisfaction.
● Lentils are rich in magnesium, supporting bone health and muscle function.
● Lentil soup is easy to customize with your favorite herbs and spices for added flavor.
● Lentils are environmentally friendly, requiring less water and resources to cultivate compared to animal-based protein sources.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 ml OF THIS RECIPE:
● Calories: Approximately 50-70 kcal
● Protein: 3-5 g
● Fat: 0-1 g
● Carbohydrates: 8-10 g
● Fiber: 3-5 g
● Sugar: 1-2 g
● Vitamin A: 100-200 IU
● Vitamin C: 2-4 mg
● Iron: 1-2 mg
Minestrone Soup
Minestrone soup is a delightful medley of vibrant vegetables, hearty beans, and savory broth, making it a comforting and nutritious meal choice. Packed with vitamins, minerals, and fiber, this soup not only nourishes the body but also satisfies the soul with its rich flavors and satisfying texture. Whether enjoyed as a light lunch or a cozy dinner option, minestrone soup is sure to warm you up from the inside out and leave you feeling nourished and satisfied.
Our Minestrone Soup
Ingredients:
● 1 tablespoon olive oil
● 1 onion, diced
● 2 cloves garlic, minced
● 2 carrots, diced
● 2 celery stalks, diced
● 1 zucchini, diced
● 1 cup green beans, chopped
● 1 can (14 oz) diced tomatoes
● 4 cups vegetable broth
● 1 can (15 oz) kidney beans, drained and rinsed
● 1 cup cooked pasta (such as small shells or macaroni)
● 1 teaspoon dried basil
● 1 teaspoon dried oregano
● Salt and pepper to taste
● Fresh parsley, chopped (for garnish)
PREPARATION:
1. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until fragrant and translucent.
2. Add diced carrots, celery, zucchini, and chopped green beans to the pot. Cook for 5-7 minutes until vegetables begin to soften.
3. Pour in diced tomatoes (with their juices) and vegetable broth. Bring the mixture to a simmer.
4. Add drained and rinsed kidney beans, cooked pasta, dried basil, and dried oregano to the pot. Stir well to combine.
5. Season with salt and pepper to taste. Allow the soup to simmer for an additional 10-15 minutes to allow flavors to meld together.
6. Once the soup is ready, ladle into bowls and garnish with fresh chopped parsley before serving.
HEALTH FACTS ABOUT MINESTRONE SOUP :
● Loaded with fiber from vegetables and beans, aiding digestion and promoting satiety.
● Rich in vitamins A and C from tomatoes, carrots, and green beans, supporting immune function and skin health.
● Contains complex carbohydrates from pasta and beans, providing sustained energy.
● Low in fat and cholesterol, making it heart-healthy and suitable for weight management.
● Provides a variety of essential minerals like potassium, magnesium, and iron, crucial for overall health.
● Can be easily customized with seasonal vegetables, making it a versatile and budget-friendly meal option.
● Incorporates plant-based protein from beans, ideal for vegetarians and vegans.
● Contains lycopene from tomatoes, which may help reduce the risk of certain cancers.
● Helps maintain hydration levels due to its high water content from broth and vegetables.
● Offers a delicious way to increase daily vegetable intake, contributing to overall well-being.
● Supports gut health with fiber-rich ingredients, promoting a healthy microbiome.
● Makes a convenient one-pot meal, perfect for busy weeknights or meal prep.
● Can be portioned and frozen for future meals, reducing food waste and saving time.
● Versatile recipe allows for substitutions based on dietary preferences and ingredient availability.
● Enjoyed by all ages, making it a family-friendly option for wholesome eating.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 ml OF THIS RECIPE:
● Calories: Approximately 30-40 kcal
● Protein: 1-2 g
● Fat: 0-1 g
● Carbohydrates: 5-7 g
● Fiber: 1-2 g
● Sugar: 1-2 g
● Vitamin A: 200-300 IU
● Vitamin C: 5-10 mg
● Iron: 0.5-1 mg
Mushroom Soup
Embrace the simplicity and wholesomeness of a comforting Clear Soup for your mid-morning snack! This nourishing bowl of goodness is a testament to the beauty of simplicity, offering a light and refreshing option that's perfect for a quick pick-me-up without any added sugar. With its delicate flavors and soothing warmth, clear soup provides a delightful way to hydrate and nourish your body, leaving you feeling satisfied and rejuvenated. Sip on this nutritious elixir and let its simplicity and purity brighten your day with every sip!
Our Mushroom Soup
Ingredients:
● 500g fresh mushrooms, sliced
● 1 onion, finely chopped
● 2 cloves garlic, minced
● 4 cups vegetable broth
● 1 cup unsweetened almond milk
● 2 tablespoons olive oil
● 2 tablespoons all-purpose flour
● Salt and pepper to taste
● Fresh thyme leaves for garnish
PREPARATION:
1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until soft and translucent.
2. Add the sliced mushrooms to the pot and cook until they release their moisture and become tender.
3. Sprinkle the flour over the mushrooms and stir to coat evenly. Cook for 1-2 minutes to remove the raw flour taste.
4. Slowly pour in the vegetable broth while stirring constantly to prevent lumps from forming.
5. Bring the soup to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld together.
6. Stir in the almond milk and continue to simmer for another 5 minutes.
7. Season the soup with salt and pepper to taste. Adjust the seasoning if needed.
8. Once the soup is ready, remove it from the heat and let it cool slightly.
9. Use an immersion blender to puree the soup until smooth and creamy.
10. If you prefer a chunkier soup, you can skip the blending step.
11. Serve the mushroom soup hot, garnished with fresh thyme leaves for a pop of color and flavor.
HEALTH FACTS ABOUT MUSHROOM SOUP :
● Mushrooms are low in calories and fat, making them a nutritious addition to any diet.
● Mushrooms are rich in antioxidants, which help protect cells from damage caused by free radicals.
● Mushroom soup is a good source of protein, essential for muscle repair and growth.
● Onions and garlic in mushroom soup provide immune-boosting properties and may help fight off infections.
● Vegetable broth is low in calories and can help keep you hydrated.
● Almond milk adds creaminess to the soup without the need for dairy, making it suitable for lactose intolerant individuals.
● Olive oil provides heart-healthy monounsaturated fats and adds flavor to the soup.
● Thyme not only enhances the taste of the soup but also contains vitamins and minerals like vitamin C and iron.
● Mushroom soup is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
● Homemade mushroom soup allows you to control the amount of sodium and other additives, promoting overall health.
● Mushrooms contain vitamin D, which is essential for bone health and immune function.
● Mushroom soup is a comforting and satisfying meal option for vegetarians and vegans.
● Freshly made mushroom soup is free from preservatives and artificial ingredients.
● Consuming mushrooms regularly may help lower cholesterol levels and reduce the risk of heart disease.
● Mushroom soup can be easily customized with your favorite herbs and spices for added flavor and variety.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 ml OF THIS RECIPE:
● Calories: Approximately 20-30 kcal
● Protein: 1-2 g
● Fat: 1-2 g
● Carbohydrates: 2-3 g
● Fiber: 0-1 g
● Sugar: 0-1 g
● Vitamin A: 100-200 IU
● Vitamin C: 1-2 mg
● Iron: 0.5-1 mg
Tomato Basil Soup
Get ready to warm up with our Tomato Basil Soup, a comforting classic that's bursting with flavor and goodness! Made with ripe tomatoes and fresh basil, this soup is not only delicious but also packed with essential nutrients. Whether you're craving a cozy meal on a chilly day or looking for a light and healthy lunch option, this recipe is sure to satisfy your taste buds and nourish your body.
Our Tomato Basil Soup
Ingredients:
● 500g ripe tomatoes, chopped
● 1 onion, diced
● 2 cloves garlic, minced
● 1 tablespoon olive oil
● 2 cups vegetable broth
● 1/2 cup fresh basil leaves, chopped
● Salt and pepper to taste
PREPARATION:
1. Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic, sauté until fragrant.
2. Add chopped tomatoes to the pot and cook until they start to soften, about 5-7 minutes.
3. Pour in vegetable broth and bring the mixture to a simmer. Let it cook for another 10-15 minutes, allowing the flavors to meld together.
4. Using an immersion blender or a regular blender, blend the soup until smooth.
5. Stir in chopped basil leaves and season with salt and pepper to taste. Allow the soup to simmer for an additional 5 minutes.
6. Serve hot, garnished with additional fresh basil leaves if desired. Enjoy the comforting goodness of our Tomato Basil Soup!
HEALTH FACTS ABOUT TOMATO BASIL SOUP :
● Tomatoes are rich in lycopene, a powerful antioxidant that may reduce the risk of cancer.
● Basil contains vitamin K, essential for bone health and blood clotting.
● Tomatoes are low in calories but high in vitamins C and A, supporting immune function and vision.
● Basil leaves are a good source of iron, aiding in oxygen transport and energy production.
● Tomatoes are hydrating, with a high water content that helps maintain hydration levels.
● Basil has antimicrobial properties, helping to fight off infections and boost immunity.
● Tomatoes contain potassium, supporting heart health and blood pressure regulation.
● Basil leaves are rich in flavonoids, which have anti-inflammatory effects on the body.
● Tomatoes are a good source of fiber, promoting digestive health and regularity.
● Basil contains essential oils like eugenol, which may help alleviate pain and inflammation.
● Tomatoes are rich in beta-carotene, a precursor to vitamin A that promotes skin health.
● Basil leaves have a refreshing aroma and flavor, enhancing the taste of dishes.
● Tomatoes are versatile and can be used in a variety of recipes, from soups to sauces.
● Basil leaves contain magnesium, which plays a role in muscle function and relaxation.
● Tomatoes are low in carbs and sugar, making them suitable for diabetic-friendly diets.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 ml OF THIS RECIPE:
● Calories: Approximately 20-30 kcal
● Protein: 1-2 g
● Fat: 1-2 g
● Carbohydrates: 3-5 g
● Fiber: 1-2 g
● Sugar: 2-3 g
● Vitamin C: 10-15 mg
● Vitamin A: 200-300 IU
● Iron: 0.5-1 mg
