Soya Chaap
Brace yourself for a flavor-packed journey with this delectable Soya Chaap recipe! Bursting with protein-rich goodness and infused with aromatic spices, it's a vegetarian delight that'll tantalize your taste buds. Whether you're a seasoned chef or a kitchen novice, this dish offers a perfect balance of simplicity and bold flavors, promising a satisfying culinary experience that's both nutritious and utterly delicious.
OUR SOYA CHAAP RECIPE
Ingredients:
● 200g soya chaap (available in stores or homemade)
● 1 tablespoon ginger-garlic paste
● 1/2 cup yogurt
● 1 tablespoon gram flour (besan)
● 1 teaspoon cumin powder
● 1 teaspoon coriander powder
● 1/2 teaspoon turmeric powder
● 1/2 teaspoon red chili powder
● Salt to taste
● Fresh coriander leaves for garnish
● Lemon wedges for serving
PREPARATION:
1. In a bowl, mix yogurt, ginger-garlic paste, gram flour, cumin powder, coriander powder, turmeric powder, red chili powder, and salt to form a smooth marinade.
2. Coat each soya chaap evenly with the marinade and let it sit for at least 30 minutes.
3. Heat a non-stick pan over medium heat and place the marinated soya chaap pieces on it.
4. Cook until they are evenly browned and cooked through, turning occasionally.
5. Garnish with fresh coriander leaves and serve hot with lemon wedges.
HEALTH FACTS ABOUT SOYA CHAAP:
● Soya chaap is rich in plant-based protein, aiding muscle growth.
● It contains isoflavones, reducing the risk of heart diseases.
● Soya chaap is low in cholesterol, supporting heart health.
● It's a good source of dietary fiber, aiding digestion.
● Soya chaap helps in regulating blood sugar levels.
● It's a versatile ingredient, suitable for various cuisines.
● Soya chaap is gluten-free, ideal for those with gluten sensitivities.
● It's rich in vitamins and minerals, supporting overall health.
● Soya chaap aids in weight management due to its low calorie and high protein content.
● It's cholesterol-free, promoting a healthy lipid profile.
● Soya chaap is easy to digest, suitable for those with digestive issues.
● It contains essential amino acids, vital for bodily functions.
● Soya chaap is a sustainable protein source, reducing environmental impact.
● It's a good alternative to meat for vegetarians and vegans.
● Soya chaap can be incorporated into various dishes, enhancing nutritional value.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 97 kcal
● Protein: 12.4 g
● Carbohydrates: 7.6 g
● Fat: 2.8 g
● Fiber: 2.1 g
● Sugar: 1.2 g
● Calcium: 78 mg
● Iron: 1.8 mg
● Magnesium: 27 mg
● Potassium: 204 mg
● Sodium: 145 mg
Soya Chunks Curry
Dive into a burst of flavors with this nourishing Soya Chunks Curry! With tender soya chunks swimming in a rich, aromatic gravy, this dish is a celebration of wholesome goodness and vibrant spices. Perfect for a hearty meal, it's a testament to the magic of plant-based proteins and the joy of savoring every bite guilt-free. Get ready to tantalize your taste buds and nourish your body with this delectable curry that's both delicious and nutritious!
OUR SOYA CHUNKS CURRY RECIPE
Ingredients:
● 1 cup soya chunks, soaked and drained
● 2 onions, finely chopped
● 2 tomatoes, finely chopped
● 1 green bell pepper, diced
● 1 tablespoon ginger-garlic paste
● 1 teaspoon cumin seeds
● 1 teaspoon coriander powder
● 1/2 teaspoon turmeric powder
● 1/2 teaspoon red chili powder (adjust to taste)
● 1/2 teaspoon garam masala
● Salt to taste
● Fresh coriander leaves for garnish
● Cooking oil
● Water
PREPARATION:
1. Heat oil in a pan. Add cumin seeds and let them splutter.
2. Add chopped onions and sauté until golden brown.
3. Add ginger-garlic paste and sauté for a minute until fragrant.
4. Add chopped tomatoes and cook until they turn mushy.
5. Add diced bell pepper and cook for a few minutes until softened.
6. Add coriander powder, turmeric powder, red chili powder, garam masala, and salt. Mix well.
7. Add soaked and drained soya chunks to the pan. Stir to coat them with the masala.
8. Pour in enough water to cover the soya chunks. Cover and simmer for 10-15 minutes until the gravy thickens.
9. Once the soya chunks are tender and the curry reaches your desired consistency, turn off the heat.
10. Garnish with fresh coriander leaves and serve hot with rice or bread.
HEALTH FACTS ABOUT SOYA CHUNKS CURRY :
● Soya chunks curry is rich in plant-based protein, aiding muscle repair.
● It's low in saturated fats, supporting heart health.
● Soya chunks are a good source of dietary fiber, aiding digestion.
● The curry contains vitamins and minerals from vegetables, boosting immunity.
● It's a complete meal with a balance of carbohydrates, proteins, and fats.
● Soya chunks help regulate blood sugar levels, preventing spikes.
● The curry is customizable with various spices and vegetables.
● It's cholesterol-free, suitable for heart-conscious individuals.
● Soya chunks curry promotes satiety, aiding in weight management.
● It's easy to digest and suitable for those with digestive issues.
● The dish provides sustained energy, perfect for active lifestyles.
● Soya chunks are gluten-free, suitable for gluten-sensitive individuals.
● Soya chunks curry is budget-friendly and environmentally sustainable.
● It's a wholesome and satisfying option for vegetarians and vegans.
● The curry is packed with flavor without the need for additional fats or creams.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 65 kcal
● Protein: 6.2 g
● Carbohydrates: 7.5 g
● Fat: 1.5 g
● Fiber: 2.1 g
● Sugar: 2.6 g
● Calcium: 33 mg
● Iron: 1.8 mg
● Magnesium: 25 mg
● Potassium: 154 mg
● Sodium: 94 mg
Soya Cutlets
Get ready to elevate your snack game with these irresistible Soya Cutlets! Packed with protein-rich soya chunks and a medley of wholesome ingredients, these cutlets are a guilt-free indulgence that doesn't compromise on taste. Whether you're craving a midday munch or hosting a gathering, these crispy delights are sure to be a hit, offering a perfect blend of health and flavor in every bite!
OUR SOYA CUTLET RECIPE
Ingredients:
● 1 cup soya chunks, soaked and drained
● 2 medium potatoes, boiled and mashed
● 1 onion, finely chopped
● 1/2 cup green peas, boiled and mashed
● 2 green chilies, finely chopped
● 1 teaspoon ginger-garlic paste
● 1 teaspoon garam masala
● 1/2 teaspoon turmeric powder
● 1/2 teaspoon red chili powder
● 1/2 teaspoon cumin powder
● Salt to taste
● Bread crumbs for coating
● Cooking oil for frying
PREPARATION:
1. In a mixing bowl, combine soaked and drained soya chunks, mashed potatoes, chopped onions, mashed green peas, green chilies, ginger-garlic paste, garam masala, turmeric powder, red chili powder, cumin powder, and salt. Mix well to form a uniform mixture.
2. Divide the mixture into equal-sized portions and shape them into round or oval cutlets.
3. Heat oil in a non-stick pan or skillet over medium heat.
4. Coat each cutlet with bread crumbs evenly on all sides.
5. Once the oil is hot, carefully place the cutlets in the pan and fry until golden brown and crispy on both sides, flipping occasionally.
6. Once cooked, transfer the cutlets to a plate lined with paper towels to absorb excess oil.
7. Serve hot with your favorite chutney or sauce.
HEALTH FACTS ABOUT SOYA CUTLET:
● Soya cutlets are rich in plant-based protein, aiding muscle repair.
● They provide essential amino acids, vital for bodily functions.
● Soya chunks are low in fat, ideal for weight management.
● Cutlets contain fiber, aiding digestion and promoting satiety.
● They are a complete snack with a balanced combination of carbohydrates and proteins.
● Soya cutlets are cholesterol-free, supporting heart health.
● They are packed with vitamins and minerals from vegetables, boosting immunity.
● Cutlets provide sustained energy, perfect for active lifestyles.
● Soya chunks help regulate blood sugar levels, preventing spikes.
● Cutlets are a versatile snack, suitable for various occasions.
● They are easy to digest and suitable for those with digestive issues.
● Soya cutlets are budget-friendly and environmentally sustainable.
● They are convenient to make in large batches for parties or gatherings.
● Cutlets can be enjoyed as a standalone snack or as part of a meal.
● Soya cutlets are a wholesome and satisfying option for vegetarians and vegans.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 89 kcal
● Protein: 5.3 g
● Carbohydrates: 13.2 g
● Fat: 1.8 g
● Fiber: 2.5 g
● Sugar: 1.3 g
● Calcium: 29 mg
● Iron: 1.7 mg
● Magnesium: 23 mg
● Potassium: 136 mg
● Sodium: 95 mg
Soya Kebabs
Prepare to tantalize your taste buds with these flavorful Soya Kebabs! Bursting with protein-rich goodness and aromatic spices, these kebabs are a healthy twist on a classic favorite. Whether you're hosting a gathering or craving a nutritious snack, these plant-based delights are sure to impress with their savory taste and guilt-free indulgence, offering a satisfying experience that's both wholesome and delicious.
OUR SOYA KEBABS RECIPE
Ingredients:
● 200g soya granules
● 2 medium potatoes, boiled and mashed
● 1 onion, finely chopped
● 2 green chilies, finely chopped
● 1/2 cup coriander leaves, chopped
● 1/2 cup bread crumbs
● 1 teaspoon ginger-garlic paste
● 1 teaspoon garam masala
● 1 teaspoon cumin powder
● 1 teaspoon coriander powder
● Salt to taste
● Cooking oil for shallow frying
PREPARATION:
1. In a bowl, soak the soya granules in warm water for 10 minutes, then drain and squeeze out excess water.
2. In a large mixing bowl, combine the soaked soya granules, mashed potatoes, chopped onion, green chilies, coriander leaves, bread crumbs, ginger-garlic paste, garam masala, cumin powder, coriander powder, and salt.
3. Mix well until all the ingredients are evenly incorporated.
4. Divide the mixture into equal portions and shape them into kebab patties or cylinders.
5. Heat a non-stick pan or griddle over medium heat and lightly grease it with cooking oil.
6. Place the kebabs on the pan and cook until golden brown and crispy on both sides, flipping occasionally.
7. Once cooked, remove from heat and serve hot with your favorite chutney or dip.
EALTH FACTS ABOUT SOYA KEBABS:
● Soya kebabs are rich in plant-based protein, aiding muscle repair.
● They contain essential amino acids, vital for bodily functions.
● Soya kebabs are low in saturated fats, supporting heart health.
● They provide dietary fiber, aiding digestion and promoting satiety.
● Soya kebabs are cholesterol-free, suitable for heart-conscious individuals.
● They are a good source of iron, preventing anemia.
● Soya kebabs are versatile and can be customized with various spices.
● They contain phytochemicals, reducing the risk of chronic diseases.
● Soya kebabs are gluten-free, suitable for gluten-sensitive individuals.
● They promote bone health due to their calcium content.
● Soya kebabs are easy to digest, ideal for those with digestive issues.
● They provide sustained energy, perfect for active lifestyles.
● Soya kebabs are budget-friendly and environmentally sustainable.
● They help in regulating blood sugar levels, preventing spikes.
● Soya kebabs can be a part of a balanced diet, aiding weight management.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 98 kcal
● Protein: 8.7 g
● Carbohydrates: 12.4 g
● Fat: 2.1 g
● Fiber: 2.8 g
● Sugar: 1.2 g
● Calcium: 78 mg
● Iron: 1.8 mg
● Magnesium: 27 mg
● Potassium: 204 mg
● Sodium: 145 mg
Soya Pulao
Embark on a flavorful journey with this nutritious Soya Pulao recipe! Bursting with aromatic spices and protein-packed soya chunks, it's a one-pot wonder that'll tantalize your taste buds and nourish your body. Say goodbye to bland meals and hello to a deliciously wholesome dish that's easy to make, satisfying to eat, and sure to become a family favorite in no time!
OUR SOYA PULAO RECIPE
Ingredients:
● 1 cup basmati rice, soaked for 30 minutes and drained
● 1/2 cup soya chunks, soaked in hot water for 15 minutes and drained
● 1 onion, thinly sliced
● 1 tomato, finely chopped
● 1 green bell pepper, diced
● 1 carrot, diced
● 1/2 cup green peas, fresh or frozen
● 2 cloves garlic, minced
● 1-inch ginger, grated
● 2 green chilies, slit lengthwise
● 1 teaspoon cumin seeds
● 1 teaspoon garam masala
● 1/2 teaspoon turmeric powder
● 1/2 teaspoon red chili powder
● Salt to taste
● Fresh coriander leaves for garnish
● Lemon wedges for serving
PREPARATION:
1. Heat oil in a pressure cooker or deep pan. Add cumin seeds and let them splutter.
2. Add sliced onions and sauté until golden brown.
3. Add minced garlic, grated ginger, and slit green chilies. Sauté for a minute.
4. Add chopped tomatoes and cook until they turn mushy.
5. Add diced vegetables, soaked soya chunks, and spices (garam masala, turmeric powder, red chili powder, and salt). Mix well.
6. Add soaked and drained rice. Stir gently to coat the rice with the spices.
7. Add water (1.5 cups for every cup of rice), adjust salt if needed, and close the lid of the pressure cooker.
8. Cook for 2 whistles on medium heat or until the rice is cooked and water is absorbed.
9. Once done, let the pressure release naturally. Fluff the pulao with a fork.
10. Garnish with fresh coriander leaves and serve hot with lemon wedges.
HEALTH FACTS ABOUT SOYA PULAO:
● Soya pulao is rich in plant-based protein, aiding muscle repair.
● It provides essential amino acids for bodily functions and growth.
● Soya chunks are low in fat, ideal for weight management.
● Pulao contains fiber, aiding digestion and promoting satiety.
● It's a complete meal with a balanced combination of carbohydrates and proteins.
● Soya pulao is cholesterol-free, supporting heart health.
● It's packed with vitamins and minerals from vegetables, boosting immunity.
● Pulao provides sustained energy, perfect for active lifestyles.
● Soya chunks help in regulating blood sugar levels, preventing spikes.
● Pulao is a versatile dish, customizable with various vegetables and spices.
● It's easy to digest and suitable for those with digestive issues.
● Soya pulao is budget-friendly and environmentally sustainable.
● It's a convenient one-pot meal, saving time and effort in the kitchen.
● Pulao can be prepared in large batches and enjoyed as leftovers.
● Soya pulao is a wholesome and satisfying option for vegetarians and vegans.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 98 kcal
● Protein: 4.7 g
● Carbohydrates: 18.2 g
● Fat: 0.8 g
● Fiber: 1.5 g
● Sugar: 1.2 g
● Calcium: 20 mg
● Iron: 1.2 mg
● Magnesium: 18 mg
● Potassium: 97 mg
● Sodium: 115 mg
