Coconut Curry Lentil Soup
Get ready to cozy up with a bowl of our Vegan Coconut Curry Lentil Soup – a hearty and flavorful mid-evening snack that's as comforting as it is nutritious! Bursting with aromatic spices, creamy coconut milk, and protein-rich lentils, this soup is the perfect way to satisfy your hunger while indulging in wholesome ingredients. Whether you're craving a cozy night in or looking for a quick and easy snack, this recipe is sure to become a favorite for its delicious taste and health benefits!
OUR VEGAN COCONUT CURRY LENTIL SOUPR RECIPE
Ingredients:
● 1 cup dry red lentils, rinsed and drained
● 1 can (14 oz) coconut milk
● 1 onion, finely chopped
● 2 cloves garlic, minced
● 1 tablespoon curry powder
● 1 teaspoon ground turmeric
● 1 teaspoon ground cumin
● 1 teaspoon ground coriander
● 4 cups vegetable broth
● 1 tablespoon coconut oil
● Salt and pepper to taste
● Fresh cilantro leaves for garnish
● Lime wedges for serving (optional)
PREPARATION:
1. In a large pot, heat the coconut oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
2. Stir in the curry powder, turmeric, cumin, and coriander, and cook for another minute until fragrant.
3. Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for about 20-25 minutes, or until the lentils are tender.
4. Once the lentils are cooked, stir in the coconut milk and season with salt and pepper to taste.
5. Simmer for an additional 5-10 minutes to allow the flavors to meld together.
6. Serve the Vegan Coconut Curry Lentil Soup hot, garnished with fresh cilantro leaves and lime wedges on the side, if desired.
HEALTH FACTS ABOUT COCONUT:
● Rich in healthy fats for brain health and satiety.
● Contains medium-chain triglycerides (MCTs) for energy.
● Provides essential minerals like manganese and copper.
● Supports immune function with its antimicrobial properties.
● Enhances digestion with its fiber content.
● Supports heart health by raising HDL cholesterol levels.
● Promotes healthy skin and hair with its moisturizing properties.
● Offers antioxidants for cell protection and repair.
● Helps regulate blood sugar levels due to its low glycemic index.
● Improves bone health with its calcium and phosphorus content.
● Supports thyroid function with its selenium content.
● Provides sustained energy without causing blood sugar spikes.
● Enhances the taste and texture of dishes with its creamy consistency.
● Can be used in various culinary applications, from savory to sweet.
● Promotes overall health and well-being with its nutrient-rich profile.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 150 kcal
● Carbohydrates: 20g
● Protein: 5g
● Fat: 8g
● Fiber: 5g
● Sodium: 300mg
● Potassium: 400mg
● Vitamin C: 5mg
● Iron: 2mg
● Calcium: 50mg
Grilled Vegetable Skewers
Prepare to indulge in a burst of flavors with our Vegan Grilled Vegetable Skewers – a delightful and wholesome mid-evening snack that's both satisfying and nutritious! These colorful skewers are not only visually appealing but also packed with natural sugars, vitamins, and minerals, making them an ideal guilt-free treat for any time of day. Whether you're a vegan enthusiast or simply looking for a tasty way to enjoy your veggies, these skewers promise a delightful culinary experience that's easy to prepare and impossible to resist!
OUR GRILLED VEGETABLE SKEWER RECIPE
Ingredients:
● 1 zucchini, sliced into rounds
● 1 yellow bell pepper, cut into chunks
● 1 red bell pepper, cut into chunks
● 1 red onion, cut into chunks
● 1 cup cherry tomatoes
● 8-10 button mushrooms
● 2 tablespoons olive oil
● 2 cloves garlic, minced
● 1 teaspoon dried herbs (such as oregano, thyme, or rosemary)
● Salt and pepper to taste
● Wooden skewers, soaked in water for 30 minutes
PREPARATION:
1. Preheat your grill to medium-high heat.
2. In a large bowl, combine the sliced zucchini, bell peppers, red onion, cherry tomatoes, and mushrooms.
3. Drizzle the vegetables with olive oil and minced garlic. Sprinkle with dried herbs, salt, and pepper. Toss until evenly coated.
4. Thread the marinated vegetables onto the soaked wooden skewers, alternating between different veggies for a colorful presentation.
5. Place the skewers on the preheated grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and lightly charred.
6. Once grilled to perfection, remove the skewers from the grill and serve hot.
HEALTH FACTS ABOUT GRILLED VEGETABLES:
● Rich in vitamins and minerals for overall health and well-being.
● Provides essential dietary fiber for digestive health and satiety.
● Low in calories and fat, making them ideal for weight management.
● Offers antioxidants for cell protection and repair.
● Contains natural sugars for a sweet and savory flavor profile.
● Enhances hydration with their high water content.
● Supports heart health with their cholesterol-lowering properties.
● Boosts immune function with their vitamin-rich profile.
● Promotes healthy skin and hair with their nutrient-dense ingredients.
● Supports bone health with their calcium and vitamin D content.
● Offers sustained energy without added sugars or fats.
● Can be customized with your favorite vegetables and herbs.
● Suitable for gluten-free and vegan diets.
● Provides a delicious and satisfying snack option for any occasion.
● Enhances the taste and texture of any meal with their vibrant colors and flavors.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 50 kcal
● Carbohydrates: 5g
● Protein: 1g
● Fat: 3g
● Fiber: 2g
● Sodium: 50mg
● Potassium: 150mg
● Vitamin C: 20mg
● Vitamin A: 1000IU
● Iron: 0.5mg
Vegan Buddha Bowl
Elevate your mid-evening snack game with our Vegan Buddha Bowl recipe – a delightful and nutritious dish that's as visually appealing as it is delicious! Packed with vibrant colors, textures, and flavors, this bowl offers a satisfying combination of wholesome ingredients that will leave you feeling nourished and energized. Whether you're following a vegan lifestyle or simply craving a healthy and flavorful snack, this Buddha Bowl is a perfect choice, providing a balanced mix of natural sugars, proteins, and fiber without any added fats or creams.
OUR VEGAN BUDDHA BOWL RECIPE
Ingredients:
● 1 cup cooked quinoa or brown rice
● 1 cup mixed vegetables (such as bell peppers, carrots, broccoli, cauliflower)
● 1/2 cup cooked chickpeas or black beans
● 1/2 avocado, sliced
● 1/4 cup shredded red cabbage
● 1/4 cup sliced cucumber
● 1/4 cup cherry tomatoes, halved
● 2 tablespoons hummus
● 2 tablespoons tahini dressing
● Fresh herbs (such as cilantro, parsley) for garnish
● Lemon wedges for serving (optional)
PREPARATION:
1. Begin by preparing your base of quinoa or brown rice according to package instructions, and set aside.
2. In a large skillet, sauté the mixed vegetables until tender-crisp, about 5-7 minutes.
3. Assemble your Buddha Bowl by dividing the cooked quinoa or brown rice among serving bowls.
4. Arrange the sautéed vegetables, cooked chickpeas or black beans, avocado slices, shredded red cabbage, sliced cucumber, and cherry tomatoes on top of the grains.
5. Drizzle each bowl with hummus and tahini dressing for added flavor and creaminess.
6. Garnish with fresh herbs and serve with lemon wedges on the side, if desired.
HEALTH FACTS ABOUT BUDDHA BOWL:
● Provides a balanced mix of carbohydrates, protein, and fiber.
● Offers a variety of nutrients from colorful vegetables.
● Supports digestion with its high fiber content.
● Promotes satiety and fullness for extended energy.
● Supports weight management with its nutrient-dense ingredients.
● Can be customized with any preferred vegetables and proteins.
● Offers plant-based proteins for muscle repair and growth.
● Provides healthy fats from avocado and tahini.
● Contains antioxidants for cell protection and repair.
● Enhances hydration with its high water content.
● Supports heart health with its low cholesterol content.
● Boosts immune function with its vitamin-rich profile.
● Provides sustained energy without added sugars.
● Suitable for gluten-free and vegan diets.
● Promotes overall health and well-being with its nutrient-rich ingredients.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 120 kcal
● Carbohydrates: 20g
● Protein: 5g
● Fat: 3g
● Fiber: 5g
● Sodium: 150mg
● Potassium: 300mg
● Calcium: 50mg
● Iron: 2mg
● Vitamin C: 20mg
Vegan Chickpea Curry
Prepare to embark on a culinary adventure with our Vegan Chickpea Curry recipe – a flavorful and wholesome mid-evening snack that's sure to satisfy your taste buds and nourish your body! Bursting with aromatic spices and hearty chickpeas, this curry offers a comforting and nutritious twist to your evening routine. Whether you're a vegan aficionado or simply craving a delicious plant-based dish, this recipe promises a delightful experience without any added sugars or extra fats, making it a must-try for anyone looking to add a healthy and flavorful option to their snack repertoire!
OUR VEGAN CHICKPEA CURRY RECIPE
Ingredients:
● 1 can (400g) chickpeas, drained and rinsed
● 1 onion, finely chopped
● 2 cloves garlic, minced
● 1 tablespoon ginger, grated
● 1 tablespoon curry powder
● 1 teaspoon ground cumin
● 1 teaspoon ground coriander
● 1/2 teaspoon turmeric powder
● 1/4 teaspoon cayenne pepper (optional, for heat)
● 1 can (400g) diced tomatoes
● 1 can (400ml) coconut milk
● 1 cup vegetable broth
● Salt and pepper to taste
● Fresh cilantro leaves for garnish
PREPARATION:
1. Heat a tablespoon of water in a large skillet or pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the minced garlic and grated ginger to the skillet, and cook for another 1-2 minutes until fragrant.
3. Stir in the curry powder, ground cumin, ground coriander, turmeric powder, and cayenne pepper (if using), and cook for 1 minute to toast the spices.
4. Add the drained chickpeas, diced tomatoes, coconut milk, and vegetable broth to the skillet. Stir well to combine.
5. Bring the mixture to a simmer, then reduce the heat to low and let it simmer gently for 15-20 minutes, stirring occasionally, until the curry has thickened slightly and the flavors have melded together.
6. Season the curry with salt and pepper to taste.
7. Serve the Vegan Chickpea Curry hot, garnished with fresh cilantro leaves.
HEALTH FACTS ABOUT CHICKPEA:
● Rich in plant-based protein for muscle repair and growth.
● High in fiber for digestive health and satiety.
● Provides essential vitamins like folate and vitamin K.
● Contains minerals such as iron, magnesium, and potassium.
● Supports heart health with its low cholesterol content.
● Helps regulate blood sugar levels due to its low glycemic index.
● Source of antioxidants for overall health and well-being.
● Offers sustained energy with its complex carbohydrates.
● Enhances bone health with its calcium and phosphorus content.
● Supports weight management by promoting fullness.
● Suitable for gluten-free and vegan diets.
● Versatile ingredient in various cuisines and dishes.
● Can be used in salads, soups, stews, and curries.
● Improves gut health with its prebiotic properties.
● Reduces inflammation in the body with its anti-inflammatory effects.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 120 kcal
● Carbohydrates: 15g
● Protein: 5g
● Fat: 5g
● Fiber: 4g
● Sodium: 200mg
● Potassium: 300mg
● Calcium: 50mg
● Iron: 2mg
● Vitamin C: 10mg
Vegetable Biryani
Get ready to tantalize your taste buds with our Vegan Vegetable Biryani recipe – a delightful mid-evening snack that's both wholesome and bursting with flavor! Packed with a colorful array of fresh vegetables and aromatic spices, this biryani offers a satisfying and nutritious twist to your evening routine. Whether you're a vegan enthusiast or simply seeking a tasty plant-based dish, this recipe promises a culinary adventure without any added sugars or extra fats, making it a must-try for anyone looking to elevate their snack game with healthy and delicious ingredients!
OUR VEGAN VEGETABLE BIRYANI RECIPE
Ingredients:
● 1 cup basmati rice, soaked for 30 minutes and drained
● 2 cups mixed vegetables (such as carrots, peas, bell peppers, cauliflower), chopped
● 1 onion, thinly sliced
● 2 tomatoes, chopped
● 1/4 cup fresh cilantro leaves, chopped
● 1/4 cup mint leaves, chopped
● 2 tablespoons ginger-garlic paste
● 1 teaspoon cumin seeds
● 1 cinnamon stick
● 3-4 cloves
● 2 cardamom pods
● 1 bay leaf
● 1/2 teaspoon turmeric powder
● 1 teaspoon garam masala
● Salt to taste
● 2 cups vegetable broth or water
● Lemon wedges for serving
PREPARATION:
1. Heat a tablespoon of water in a large skillet or pot over medium heat. Add the cumin seeds, cinnamon stick, cloves, cardamom pods, and bay leaf, and sauté for a minute until fragrant.
2. Add the sliced onion and sauté until golden brown.
3. Stir in the ginger-garlic paste and cook for another minute.
4. Add the chopped tomatoes, turmeric powder, and garam masala to the skillet. Cook until the tomatoes are soft and pulpy.
5. Add the mixed vegetables, chopped cilantro, and mint leaves to the skillet. Stir well to combine.
6. Add the soaked and drained basmati rice to the skillet. Mix gently to coat the rice with the vegetable mixture.
7. Pour the vegetable broth or water over the rice and vegetables. Season with salt to taste.
8. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the rice is cooked and the vegetables are tender.
9. Once cooked, fluff the biryani with a fork and garnish with additional cilantro leaves.
10. Serve the Vegan Vegetable Biryani hot, with lemon wedges on the side.
HEALTH FACTS ABOUT VEGETABLES:
● Rich in vitamins A, C, and K for immune health.
● Provide essential minerals like potassium and magnesium.
● High in fiber for digestive health and satiety.
● Low in calories for weight management.
● Offer antioxidants for cell protection and repair.
● Support heart health with their low cholesterol content.
● Enhance skin health with their vitamin-rich properties.
● Improve gut health with their prebiotic fiber.
● Help regulate blood sugar levels due to their low glycemic index.
● Contribute to bone health with their calcium and vitamin D content.
● Boost energy levels with their complex carbohydrates.
● Aid in hydration with their high water content.
● Can be enjoyed in various forms, including raw, cooked, or roasted.
● Add color, texture, and flavor to meals and snacks.
● Promote overall health and well-being with their nutrient-rich profile.
APPROXIMATE NUTRIENT BREAKDOWN OF THIS RECIPE FOR 100 GRAMS OF THIS RECIPE:
● Calories: 150 kcal
● Carbohydrates: 30g
● Protein: 5g
● Fat: 2g
● Fiber: 4g
● Sodium: 300mg
● Potassium: 200mg
● Calcium: 50mg
● Iron: 2mg
● Vitamin C: 15mg
